Health and Fitness Professionals - "We overhaul your lifestyle" Jason and Lisa are the husband and wife owners/operators of Live In Motion. We specialize in adding health and vitality to your life through Personal Training, Nutrition Counseling, Health Cooking and more!
Wednesday, March 2, 2011
Super Food #2 - Chlorophyll
What is it?
Chlorophyll is the green pigment found in plants that allows photosynthesis to occur. Research show many health benefits both in its natural and liquid form. It is most abundant in green leafy vegetables, wheat grass, barley grass and algae.
Why is it beneficial?
• Provides iron to organs
• Blood cleanser
• Counteracts consumed toxins
• Combats infections
• Can eliminate chronic bad breath (halitosis)
• Strong anti-cancer properties
• Reduces inflammation
• Cleans teeth and gums
• Promotes regularity
What does it look like?
In supplement form it is a dark green liquid that looks like green food coloring.
What do I do with this stuff?
Add to water and consume 1-2 times daily.
What does it taste like?
It has a mild and pleasant taste. It is often combined with mint by supplement companies to give it a fresh, clean taste.
Our personal experience?
We have used chlorophyll regularly for a couple of years and have found it to be an excellent, health promoting supplement.
Where to buy and cost?
It is available at most health food stores. It is inexpensive. Make sure to refrigerate after opening.
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