Monday, December 30, 2013

Ready Fit Mom Classes. Starts January 10th!

Ready Fit Mom!

Prenatal Fitness Class Offered by Live In Motion

Starts Friday January 10th and ends Friday February 14th 2014

6 weeks

Cost: $96.00 plus HST $12.48 ($108.48)

Time: 10:15-11:15am

Location: 147 Queen Street, Bowmanville, L1C 1M7


Please contact , call or text 905-706-7862 to register and check for class availability.

*Payment plans available


Includes health and fitness preparation and injury prevention for prenatal mom’s. Come and experience safe and effective exercises to keep you fit, healthy and injury free during your  pregnancy. Not sure how to continue your work outs now that you are pregnant? Would you like to get started but feel uncomfortable about how to get yourself moving? We will take you through an hour of safe and effective training with a minimum of 8 ladies.
 Using effective warm up techniques, training with equipment you can easily purchase for your home, focusing on the core, flexibility, and cool down techniques. Most importantly understanding your body and it’s physical changes in centre of gravity and how to support these postural changes by implementing exercise. Training in a small group setting is beneficial because we can attend to each person for proper corrections.   

Winter Yoga Classes 2014

Hello All, Here is the class schedule for winter 2014! Please contact us to register. Thank you

1) Tuesday Yoga Classes 7:00-8:15pm (75 minutes) NEW extended an Extra 15 minutes!!

Starts Tuesday January 7th 2014
Ends Tuesday February 11th 2014
6 weeks

Cost $97.50 plus HST $12.70 ($110.20)
Drop in $18.00 cash

*Please Email to book your drop in


2) Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts Thursday January 9th 2014
Ends Thursday February 13th 2014
6 weeks

Cost $111.00 plus HST $14.43 ($125.43)
Drop in $20.00 cash

*Please Email to book your drop in


*NEW* Friday Morning Yoga 9:00-10:00am (1 hour)

Starts Friday January 10th 2014
Ends Friday February 14th 2014
6 weeks

Cost: $78.00 plus $10.14 HST ($88.14)
Drop in $16.00 cash

Please Email to book your drop in


Men, and pre and post natal mom’s welcome, beginner and advanced modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

Location: 147 Queen Street, Bowmanville, L1C 1M7

Drop in requests should contact , call or text Lisa at 905-706-7862 to register and check for class availability.

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

Friday, December 20, 2013

Winter Boot Camp 2014

We're excited to be offering our popular Winter Boot Camp once again starting in January 2014.

Boot Camp is a designed to provide challenging, productive workouts which will burn fat, improve conditioning, increase muscle strength and combat stress.

Dates: January 13 to March 31 (19 Sessions)

*No session on Feb 17,19 and March 10,12*


Mondays @ 7pm - Charles Bowman Public School

Wednesdays @ 7:30pm - Harold Longworth Public School


2 sessions per week -  $215 plus HST = $242.95 (payable in 1 or 2 payments)

1 session per week - $115 plus HST = $129.95

*Free Trial Session for New Participants*



Saturday, October 26, 2013

Pre-Christmas Boot Camp

Training leading up to Christmas is a must! No other season leads to weight gain quite like Christmas. Each year in January we witness the regret people experience from poor habits over the holidays.

Our Winter Boot Camps have become a popular option to stay lean and healthy leading up to the holidays.

Our sessions are serious fat burning workouts with lots of variety to push and challenge participants and produce results!

Here is the info for our upcoming Pre-Christmas Session;

Dates: November 18 to December 18/13

Days/Times: Mon/Weds from 7-8pm

Number of Sessions - 10

Location: Charles Bowman Public School
                195 Bons Ave, Bowmanville


1) Live in Motion Members (PT/Yoga Clients and Participants of past Boot Camps)  $120 plus HST

2) New Members  $140 plus HST

3) 1 x Per Week (Either Day) $60 plus HST / $70 New Members plus HST

*Free Trial Session to all new members*

Please email for more info or with any questions.

Thursday, August 29, 2013

Fall Boot Camp Information

We're excited to be starting Fall Boot Camp soon. Cooler weather, cleaner air and most clients have finished up their holidays and are ready to work!

Our Boot Camps are done at various outdoor locations to provide fun, variety and results.

Days/Times: Mondays and Wednesdays @ 7pm

Dates: September 9th to October 21 (No Session on Oct. 14 - Thanksgiving)


12 Sessions - $140 plus HST

6 Sessions - $75 plus HST

Please contact us to register or with any questions.

Tuesday, July 30, 2013

Upcoming Fall Yoga Programs

We've got great upcoming yoga programs starting soon! All sessions will take place at our new yoga location at 147 Queen Street in Bowmanville.

1) Tuesday Yoga
Start: Tuesday September 10th
End: October 22nd (7 weeks)
Time: 7-8 pm
Cost: $91.00 plus $11.83 HST ($102.83)

2) Thursday Yoga
Start: Thursday September 12th
End: October 24th (7 weeks)
Time: 7:15-8:45 pm
Cost: $129.50 plus HST $16.84 ($146.34)

Level 1: moving through postures with breath

work, focus on relaxation and breathing

techniques, flexibility and stamina.

Drop in fees: $16.00 for 1 hour classes - $22.60 for 90minutes
Drop in requests should contact
call 905-706-7862 to register and check for class availability.
Payment options available please contact
Live In Motion at 905-706-7862 or by email




Friday, July 5, 2013

Jessica's Story

It's always fun for us to watch clients change before our eyes. Our Corporate Fitness programs and various Boot Camps have had a lot of positive success stories. We're happy to share another one.

Making physical changes requires a commitment to change various lifestyle factors such as eating habits, sleep patterns and the right type of exercise.

A huge congratulations to Jessica on her amazing transformation! Here is Jessica's story;

In June 2012, a few months after graduating University I was at my heaviest of 160lbs. I was always tired and unhappy with how I felt and looked. I decided that it was time to really focus on myself and make a lifestyle change. I started watching what I was eating, not obsessing, but making sure that I was getting enough fruits, vegetables and protein, limiting my carbohydrate intake and drinking plenty of water.
I started exercising twice a week at the Live in Motion Corporate Fitness Program that Jason runs at my office. A few months after starting the program, my Naturopath suggested that I go Gluten Free. I have Hashimoto’s which is a mild form of Hypothyroidism and tends to go hand in hand with Gluten and Dairy intolerance's. After switching to a Gluten Free diet I saw a drastic difference. My skin cleared, I didn’t feel puffy anymore, I had more energy and I was losing weight easier.
In January 2013 I added two additional days of exercise to my current program.  After a year of hard work I am down to 136lbs and have maintained this weight for several months. I am still exercising to tone my body, but I am much happier with the way I look. I have more energy, I feel more confident, and most importantly I am healthy. There is no quick fix but hard work, determination, exercise, and the right fuel for your body will get you where you need to be!

Wednesday, May 29, 2013

Promoting Fitness and Health to Local Youth

On Saturday, May 25 we had the chance to work with some "Big Sisters and Little Sisters" from our local Big Brothers and Sisters.

Promoting fitness and health to youth is important, and it seems more and more as if the younger generation is aware of the importance of food choices and proper exercise.

Thanks to all those that came out.

Friday, May 10, 2013

Upcoming Yoga Programs

We've got some great upcoming Yoga programs starting soon.

All classes are held at Clarington's Wellness Path in downtown Bowmanville.

Tuesday May 21st
8 weeks
$96.00 plus HST
Location: Wellness Path in Bowmanville
**5 spots left
Thursday May 23rd
8 weeks
$144 plus HST
**4 spots left
Both sessions are taught by Lisa. Pleae email for more info or to register.

Thursday, May 9, 2013

Sponsorship Thank You

We would like to give a sincere Thank You to all the sponsors who have contributed to this years "BIG 3-on-3 Road Hockey Tournament" in support of Big Brothers/Big Sisters of Clarington.

The tournament will be held on Saturday, May 11 on Clarington Boulevard in Bowmanville.

The tournament has grown substantially and is now at maximum capacity of 24 adult, teen and children's teams.

All funds go directly to grow and support the mentorship programs at Big Brothers.

A huge Thank You to everyone who contributed!

Phil Bull of Turf Revolution

Robert Newey of Rosemount Massage Therapy

Scott Lee from Lee Farms (Natural Meat)

Rose Griffiths from RG Accounting

Jay Funston from Everyday Electric

Rekkers Garden Centre in Bowmanville

Dale Gibbons at WO Insurance Brokers

Tracey Maxwell at Clarington Hyundai

Glenn Wagg of Just Case it (Custom Jersey Cases)

Nancy Metcalf at Clarington's Wellness Path

Frank Littlejohn at Dry Ice Sports Performance Centre

Dr. Sharon Barr at Longworth Dental


Paul Rowan at Clarington Professional Firefighters Association

Aaron Calder at

Wednesday, April 24, 2013

Spring and Summer Boot Camp 2013

It's almost time for our annual Spring/Summer outdoor Boot Camp.

We are always excited to run this one!

We are the only Boot Camp that rotates through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hills, stairs, trail running, medicine ball work, boxing, fitness games and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.

Here is the info;

Days/Times: Mondays and Wednesdays at 7pm. (No Monday sessions on Holiday Weekends)

Dates: May 13 to August 26.

Number of Workouts: 28


28 Sessions: $319 plus HST = $360.47 (Payable in full or 3 x $120.16)

20 Sessions: $240 plus HST = $271.20(Payable in full or 3 x $90.40)

12 Sessions $155 plus HST = $175.15(Payable in full or 2 x $$87.58)

Please email us to register. Suitable for all fitness levels.

Monday, April 1, 2013

Gluten Free Pizza Made with Cauliflower

This is a simple recipe that can be used to make a healthier version of pizza.

  • 2 cups grated cauliflower
  • 2 cups grated mozzarella cheese
  • 2 eggs
  • 1 teaspoon garlic salt
  • 1/2 teaspoon of dried oregano, rosemary or favorite herb
  • toppings

  • preheat oven to 350
  • steam cauliflower until slightly soft (approx. 3-5 mins)
  • mix egg, cheese and spices
  • let cauliflower cool for a few minutes and add to mixture
  • spread on a baking sheet lined with parchment paper
  • cook for 10 mins
  • remove and add toppings
  • bake for an additional 10 mins or to desired crispness

Monday, March 11, 2013

BIG 3 on 3 Road Hockey Tournament

Live in Motion is excited to be helping organize and promote the upcoming BIG 3 on 3 Road Hockey Tournament.

The tournament is in support of Big Brothers Big Sisters of Clarington and will be held on Saturday, May 11 in Bowmanville.

Enter your team and join us for a fun filled day of hockey, BBQ, prizes and more!

Tournament Info:

  • Will take place on Clarington Blvd adjacent to Clarington Central Secondary School
  • First Game at 9am
  • Men's (18 +) and Kid's Divisions (6-8/9-11/12-14/15-17)

Team Info:

  • Max of 7 players per team (including goalie)
  • 3 Game Guarantee
  • Playoff Round (must qualify)
  • $175 entrance fee

We are looking for teams and sponsors!

Email us for details. More info available at;

April Boot Camp

Here we go! The last indoor session of the year before we hit the beautiful Spring weather for some outside training.

Our April Boot Camp is 4 weeks of intense sessions! Fat burning, boxing, intervals and more.

Dates; April 3 to April 29/13

Days/Times; Mondays and Wednesdays  7-8pm


Live in Motion Members (Clients who have participated in any past Boot Camps) $85 plus HST

Non-Members: $105 plus HST

Location: Harold Longworth Public School

                350 Longworth Ave, Bowmanville L1C 5J5

Please email us at to confirm your spot.