Monday, December 30, 2013

Ready Fit Mom Classes. Starts January 10th!


Ready Fit Mom!

Prenatal Fitness Class Offered by Live In Motion

Starts Friday January 10th and ends Friday February 14th 2014

6 weeks

Cost: $96.00 plus HST $12.48 ($108.48)

Time: 10:15-11:15am

Location: 147 Queen Street, Bowmanville, L1C 1M7

 

Please contact Lisa@LiveInMotion.ca , call or text 905-706-7862 to register and check for class availability.

*Payment plans available

 

Includes health and fitness preparation and injury prevention for prenatal mom’s. Come and experience safe and effective exercises to keep you fit, healthy and injury free during your  pregnancy. Not sure how to continue your work outs now that you are pregnant? Would you like to get started but feel uncomfortable about how to get yourself moving? We will take you through an hour of safe and effective training with a minimum of 8 ladies.
 
 Using effective warm up techniques, training with equipment you can easily purchase for your home, focusing on the core, flexibility, and cool down techniques. Most importantly understanding your body and it’s physical changes in centre of gravity and how to support these postural changes by implementing exercise. Training in a small group setting is beneficial because we can attend to each person for proper corrections.   
 
 

Winter Yoga Classes 2014


Hello All, Here is the class schedule for winter 2014! Please contact us to register. Thank you

 
1) Tuesday Yoga Classes 7:00-8:15pm (75 minutes) NEW extended an Extra 15 minutes!!

Starts Tuesday January 7th 2014
Ends Tuesday February 11th 2014
6 weeks

Cost $97.50 plus HST $12.70 ($110.20)
Drop in $18.00 cash

*Please Email to book your drop in

 

2) Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts Thursday January 9th 2014
Ends Thursday February 13th 2014
6 weeks

Cost $111.00 plus HST $14.43 ($125.43)
Drop in $20.00 cash

*Please Email to book your drop in

 

*NEW* Friday Morning Yoga 9:00-10:00am (1 hour)

Starts Friday January 10th 2014
Ends Friday February 14th 2014
6 weeks

Cost: $78.00 plus $10.14 HST ($88.14)
Drop in $16.00 cash

Please Email to book your drop in

 

Men, and pre and post natal mom’s welcome, beginner and advanced modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 
Location: 147 Queen Street, Bowmanville, L1C 1M7

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 
Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available
 
 

Friday, December 20, 2013

Winter Boot Camp 2014

We're excited to be offering our popular Winter Boot Camp once again starting in January 2014.

Boot Camp is a designed to provide challenging, productive workouts which will burn fat, improve conditioning, increase muscle strength and combat stress.


Dates: January 13 to March 31 (19 Sessions)

*No session on Feb 17,19 and March 10,12*

Days/Times/Location:

Mondays @ 7pm - Charles Bowman Public School

Wednesdays @ 7:30pm - Harold Longworth Public School


Cost:

2 sessions per week -  $215 plus HST = $242.95 (payable in 1 or 2 payments)

1 session per week - $115 plus HST = $129.95

*Free Trial Session for New Participants*