Tuesday, June 20, 2017

Summer Yoga 2017


SUMMER YOGA 2017

GREAT location this summer in Tyrone (approx. 14 minutes north of Bowmanville). We will be practicing on a private piece of property, by a beautiful peaceful river. We have a wonderful summer session set up between July-Mid September!!

I have added the two September dates as floaters so if you can’t make something in July and August there are two floater days in September as make up.

 Dates:

July 4th, 11th, 18th, 25th,

August 1st, 8th, 22nd, 29th,

September 5th and 12th.

Classes in the summer will run on Tuesday’s from 7-8pm.

8 session pass: $120.06pp (this includes taxes).  

PS: Please pass onto friends and family!!
 


Thursday, December 15, 2016

WINTER BOOT CAMP 2017

Hi Everyone,

We're excited to be running another round of Winter Boot Camp!

This is always a favourite with participants that are looking to do tough and productive workouts through the winter months.

Our workouts are designed to burn fat, tone muscles, increase core strength and much more.

Here is the info:

Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville.

Dates: January 16 to March 29/2017. (No sessions Feb 13, 20 and March 13, 15)

Days/Time: Mon and Weds 7-8pm

Cost:

Mondays Only (8 sessions) $105 plus HST

Wednesday Only (10 sessions) $125 plus HST

12 sessions (1-2 x per week with sessions missed for holidays etc.) $145 plus HST

18 sessions (best for attending all sessions) $210 plus HST


Sessions are suitable for all fitness levels.

Please email Jason@liveinmotion.ca to register or for more info.

 
 




Thursday, September 8, 2016

Fall 2016 Yoga Program


Yoga Schedule - Fall 2016

Tuesday Evening Yoga
Start Date: September 13th – December 20th 2016

NO class September 20th

Time: 7:00-8:15pm

Fall pass includes the following:

14 sessions total

Use anytime Tuesday between the dates outlined

BOAA members receive 10% off fall passes

Pass allows flexibility if you need to miss a couple of Tuesday classes.

Pass Prices:

10 sessions - $203.40 (2 payments of $101.70)
12 sessions - $229.71 (2 payments of $114.90)

 
Location: Bowmanville Older Adult Association
26 Beech Avenue
Bowmanville, ONT
L1C 3A2


Tuesday, May 17, 2016

Summer Outdoor Boot Camp 2016

 
Our popular Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stair climbing, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.
 
We strive to build a community of like minded people who support each other in improving fitness and health. The workouts are suitable for most fitness levels.
 
 
 Here is the info:
 
Days: Thursdays 7-8pm
 
Dates: June 9 to August 25/16
 
Sessions: 12
 
 Cost is $149 plus HST. ($168.37)
 
Please email Jason@liveinmotion.ca to register or for more info.
 
 
 
 

Friday, March 25, 2016

April Boot Camp 2016

The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!


Days: Mondays and Thursdays 7-8pm

Location: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.

Cost: $96 plus HST

Mon/Thurs only: $50 plus HST.

Please email Jason@liveinmotion.ca for questions or to register.

Monday, December 7, 2015

WINTER BOOT CAMP 2016

The hardest months of the year to stay active are fast approaching!

The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.

Each workout features a heavy emphasis on interval training, core strengthening, conditioning drills and more. Every session is unique and fun.


Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville

Days/Time: Mondays and Thursdays 7-8pm

Dates: January 11 to March 24/16 (No sessions Feb 8, 11, 15 and March 14, 17)

Cost: $205 plus HST = $231.65

Mondays Only - $90 plus HST = $101.70

Thurs Only - $125 plus HST = $141.25

Drop-Ins Welcome! Cost is $15 cash. Please email prior.


SPECIALS
 
 
1) Refer a friend and receive 10% off your package.
 
2) New members receive 15% discount on any Nutrition Counseling package from Live In Motion
 
 Please email Jason@liveinmotion.ca
 
 


Wednesday, October 28, 2015

Pre-Christmas Boot Camp - Starts November 7

The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.

The Pre-Christmas Boot Camp is designed to help schedule challenging and productive workouts into your weekly schedule.

Our workouts have a heavy emphasis on fat burning intervals and include core strengthening, med ball work and conditioning drills. Each workout is unique and fun!


Dates: November 7 to December 10/2015

Times: Mondays and Thursdays 7-8pm

Location: Longworth Public School. 350 Longworth Ave. Bowmanville

Cost:

Full Program - $120 plus HST

One Session Per Week (Either Day) $65 plus HST

Please contact us at Jason@liveinmotion.ca to register or with any questions.