Back to Basics Series Part ll

Sticking with our theme of basics….

Almost every nutrition consultation we do reveals a protein intake that is much too low. Most people are downright shocked when we suggest how much protein they should consume. Remember, the human body is designed to consume “high” amounts of quality protein.

When people increase protein intake, they generally see;
· fat loss
· increased energy levels
· more stable blood sugar
· improved mood
· better sleep
· quicker recovery after workouts
· increased metabolic rate

The problem for most people is that consuming protein is inconvenient. After all, we are mostly talking about meat as a protein source. If this is an issue for you, consider a high quality protein supplement. We currently recommend Sun Warrior Protein as our preferred brand. We shy away from brands that use artificial sweeteners as they are linked with a variety of health issues.

Sun Warrior is available in Natural, Vanilla and Chocolate Flavors for $65 per bag through Live in Motion.

Jason & Lisa
FHP / CPTN-CPT / CSEP-CPT /
Registered Yoga Instructor /Certified Holistic Nutritionist (Hons)/Holistic Chef / HLC Level 1 / Biosignature Practitioner

Jason: jason@liveinmotion.ca
Lisa: lisa@liveinmotion.ca

www.liveinmotion.ca

Discussion Post - All are welcome to join in!

                       

This week we thought we would introduce discussion posts to the blog and our readers.

This weeks discussion is based on the fact that a lot of people are unaware of what they should be eating after a workout.  This is a question we get a lot and thought we would open it up to everyone. Post workout is one of the most important meals for generating results from your training. You have a 90 minute window where your body will process nutrients at a hightened rate.

Give us an idea what you are eating after Boot Camp and/or other workouts.....

Here is an example of some of the responses we have already received:

1. Shake with Protein powder, banana & organic peanut butter
2. Meat (usually chicken or beef) with some carrots & cucumber slices
3. Apple with organic PB
4. Greek yogurt, berries, nuts sprinkled on top

Be sure to go to our Facebook page and "Like" us so you can join in on the conversation.  You can find us at http://www.facebook.com/pages/Live-in-Motion/128195563890998 and on Twitter @LiveInMotion1

Hope you all have a wonderful day, and we look forward to reading your comments :)

Other topics to discuss:
With the rainy soggy weather here what are your plans for getting in your exercise? 
Will you still go outside for a work out?