Friday, December 30, 2011

See Inside Your Body. Info on Live Blood Cell Analysis - Jan 15


Live Blood Cell Analysis (LBCA) involves magnifying a single drop of blood to 1500 times under a microscope. The image is then fed to a monitor to allow for easier viewing and analysis. Due to a special darkfield condenser very fine structures are visible. Blood is taken from a tiny finger prick.

Disease Development

Cells are the building blocks to all of our tissues and organs and our lives depend upon their health. Cells “bath” in the blood where they receive oxygen and nutrients. The blood is also responsible for carrying waste away from the cells for elimination.

Cells can become malnourished, injured and “sick.” Toxins from sources such as processed food, pesticides, various chemicals etc. can damage cells and congest the blood. In order to maintain optimal health and prevent disease we must keep the blood clean and flowing. Cellular damage and breakdown leads to degenerative disease.

What can be detected in Live Blood Cell Analysis?

LBCA will show the state of your cells and blood and will give you a clear picture of your overall health. You will see the impact of diet and lifestyle choices. Often, it will help to uncover early signs of serious health imbalances long before symptoms are felt.

Signs of the following can be observed;

• Certain nutrition deficiencies, especially Vitamin C

• Digestive disorders, bowel toxicity, dehydration, malabsorption

• Parasites and Candida Yeast

• Organ stresses such as liver and adrenal exhaustion

• Heavy Metals and Chemicals

• Acidity

• Health and efficiency of red and white blood cells

Suggestions will be made to bring your body back into balance.

Live Blood Cell Microscopy is performed by Anna Midolo who is a Certified Nutritional Consultant, Registered Nutritional Consultant and Certified Live Blood Cell Microscopist. 
 Appointments are available every 30 minutes from 11am until 3:30pm. Cost is $85 plus HST. Please email to reserve your time slot or for more information.

Monday, December 26, 2011

New Year's Resolutions Don't Work. Start Finding Real Solutions Now

I personally believe that most New Year's Resolutions are BS. Resolutions are usually fueled by desperation, guilt and a busy mind. When we set a New Years resolution it gives our brain a chance to say "It will be ok later." The typical events of the holidays can lead to feelings of depression and anxiety. Our minds want to alleviate those feelings, hence the resolution.

The issue is that none of the obstacles that prevent people from getting lean and healthy have been solved. A new Years Resolution will not solve scheduling issues, lack of long term focus, lack of clear goals, lack of fitness and nutrition knowledge or motivation problems.

The first step is to sit down and clarify your goals on paper. Don't write "I want to be healthy." Write out specifics and start coming up with some real solutions.

Our programs are designed to help you make a serious lifestyle change with some effort and determination on your part...

  • Winter Boot Camp 2 x per week on Mon/Weds @ 7pm. Add another workout later in the week and you are headed in the right direction. Jan 11 start date. Cost effective and all you need to do is show up and be ready to work.
  • Yoga for Stress Release, Flexibility, Blood Flow and many other benefits. Tues evenings
  • Nutritional Cooking Classes. This is a skill that most people need to learn. Our classes teach you real life recipes that you can use as staples every week for health and fat loss. Last Saturday of every month at 11am or privately in your home.
  • Men's Weight Loss Programs. Serious weight loss for guys that are committed to making a change.
  • Live Blood Cell Analysis. Want to look inside your body? See a tiny blood sample magnified on a TV screen to see your state of health. Well worth it and often leads to increased motivation. Booking for Sunday, Jan 15.

If you are serious about making a change in 2012 contact me at for more info.

Thursday, December 22, 2011

Make Stress Management a Priority through Yoga - Registration Has Started

Most people we come across in everyday life are struggling with stress management. When your mind races, constantly thinking of tasks to be done it leads to the release of stress hormones which cause weight gain. More than ever, calming the mind needs to become part of your arsenal to become lean and healthy.

Why not consider Yoga? Think of the benefits - deep breathing, pulling O2 into the body, flexibility, blood flow, injury prevention, better frame of mind.....the list goes on.

Our Yoga classes are designed to help you accomplish all of the above in a cost effective manner and a positive environment....

Start Date: January 17 for 8 Weeks
Day: Tuesdays
Time: 7 to 8pm
Location: Clarington Wellness Path in Bowmanville
Cost: $84.75 taxes incl.

Contact me at for details or to register. Room is available for 8-10 participants. Spots are filling quick so please contact me ASAP if interested. Thank you.

Wednesday, December 21, 2011

Unique Upcoming Programs for 2012! Real Results!

I'm not a fan of all the ridiculous hype used in the Fitness industry. I constantly see phrases such as "Lose those Holiday pounds!" or "Burn off those Christmas calories!" Honestly, phrases like these annoy the hell out of me.

What I am a fan of is REAL RESULTS! Making a lifestyle change is hard work - plain and simple. Human beings have a very difficult time changing habits. It takes commitment and focus but the results are worth it. Sometimes we need to get out of our own way.

We've designed our upcoming 2012 programs with RESULTS in mind. We feel if a client is going to pay good money then they deserve a professionally run, results orientated program.

Our newest addition is our Intensive Men's Weight Loss Program. I'm looking for 6 men in Clarington that want to focus hard on dropping serious weight in 2012. Here's what you get....

  • 18 Sessions of Boot Camp. Mon/Weds @ 7pm. Serious fat burning sessions. No gimmicks
  • A workout program for other training days.
  • 4 Group Nutrition Sessions. These are designed to help you break through mental barriers that keep you in your old lifestyle and for other group members to push and support each other.
  • 2 Group Cooking Lessons - Everyday Meals for Fat Loss and Tasty Snacks for Fat Loss
  • Unlimited Phone and Email Support
Cost is $399 if registed by January 4th - Save $40. Start date is January 11.
If you are serious about making a change contact me at or 905-439-8401

More upcoming programs to follow...