**DATE CHANGE** Live In Motion is going to Mexico this October Puerto Vallarta Fitness Getaway

We apologize for re-posting the same article on our fitness getaway to Puerto Vallarta this fall but we are very excited about this and want to make sure everyone is aware of this fantastic opportunity! Please read below and click on the link at the end of the post to get more information.  If you need to contact us for more information or to BOOK your trip with us please email us at info@liveinmotion.ca

Puerto Vallarta Fitness Getaway
**DATE CHANGE** October 7th - October 14th, 2011

A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!

If you are interested at all please let us know. 

Your Fitness and Health Getaway includes:

• 7 days/7 nights in a beautiful Italian style villa
• Nutritious meals prepared by a Holistic Chef
• Morning walks on the beach
• Boot Camp style training on the beach
• Lots of free time to wander the city and enjoy the culture
• Freedom to participate as much or as little as you please2 organized adventure tours
• 2 spa treatments (massage, pedicure, manicure or facial)
• 1 special outing including a gourmet meal

For more details about this fantastic vacation click here: http://www.liveinmotion.ca/mexicanbootcamp.html

**DATE CHANGE** Live In Motion is going to Mexico this October

Puerto Vallarta Fitness Getaway
**DATE CHANGE** October 7th - October 14th, 2011

A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more! 

If you are interested at all please let us know. 

Your Fitness and Health Getaway includes:

• 7 days/7 nights in a beautiful Italian style villa
• Nutritious meals prepared by a Holistic Chef
• Morning walks on the beach
• Boot Camp style training on the beach
• Lots of free time to wander the city and enjoy the culture
• Freedom to participate as much or as little as you please2 organized adventure tours
• 2 spa treatments (massage, pedicure, manicure or facial)
• 1 special outing including a gourmet meal

For more details about this fantastic vacation click here: http://www.liveinmotion.ca/mexicanbootcamp.html

Client Testimonial

This story is yet another example of what can be accomplished in a short period of time. While we have always stressed that fitness and health are a lifestyle, there is always something to be said for getting focused and hitting a short term goal. When Brenda and I started talking about training together for a short and intense period of time, the first thing she mentioned was that everyone around her was “constantly finding excuses to not work on their fitness and health.” One of her goals was to inspire others with her accomplishments. Based on comments from friends and family she has accomplished this and more. Despite limitations from asthma and arthritis, she was able to make big improvements in just 4 quick weeks.

Many thanks to Brenda for her efforts and determination. Thank you for the testimonial…

Background History - My name is Brenda Andringa Age 49 Diagnosed with arthritis at the age of 17 and diagnosed with asthma and allergies at the age of 37.

I walk marathons to keep the arthritis at bay and also because of my asthma I cannot run.

I really wanted to do the Live In Motion Spring/ Summer Boot Camp as I had some inches I wanted to lose. For the first time in my life, I was thinking I had limitations because of my asthma and Boot Camp may not be something I was able to do. The word “limitation” really started to bother me and I started thinking of how when I couldn’t run marathons I modified my goal and walked marathons. Maybe I could modify Boot Camp to meet my needs and still have the fun workout I wanted. I sent an email to Jason and asked if he was up for the challenge where he could modify a personal 4 week Boot Camp for me so I could lose the inches and still keep breathing.

Jason was up for the challenge and together we were able in just one short month (with 12 Boot Camp sessions) to make my limitations disappear. Jason was able to customize the Boot Camp by replacing the running with different types of fun cardio bursting exercises that kept me breathing all through the session and for the rest of the day. I was able to sleep better and not wake up with asthma attacks. I was able to lose inches and drop a dress size, make my friends envious and feel great about my accomplishments!

As an added bonus Jason also changed up my nutrient intake and eating patterns without counting calories and I was able to lose body fat as well. Jason kept me motivated and constantly challenged and encouraged me - he always wanted to hear how I felt and if I was having difficulties so he could make things better for me.

Live In Motion believes in what they are doing in the fitness industry and this comes across in how they have treated me as a client. I would recommend Jason and Lisa to anyone who feels that they have limitations. You will soon learn that Fitness is for everyone. There are no limitations, only modifications. Thank you Jason for believing in me and helping me meet my fitness goals.

Sincerely, Brenda

Tale of the Tape – 4 Weeks of Hard Work Aug 13/09 Sept 8/09
Weight: 132 lbs 124 lbs
Shoulders: 39.5” 38”
Chest: 36.5” 35”
Waist: 31.25” 29.25”
Hips: 37.5” 36.5

Fitness Tip!

If you are not seeing results perhaps your body has adapted to your current routine. Here are some suggestions for breaking those stubborn plateaus…

• Perform cardio first thing in the morning on an empty stomach to enhance fat burning.
• Vary the speed of your repetitions. Try ultra slow on 1 set and fast on the next.
• Change your combination of body parts.
• Take a week off weight training to allow your body to recuperate.
• Get a deep tissue massage to clear your muscles of waste products.
• Throw your routine out and mix up exercises for a few weeks. Variety is good for the mind and body.

Note from Live In Motion

Improving fitness and health is an individual pursuit. For some, it means being lean and healthy, for others it is managing stress and staying active. For those that are overweight or obese it is the first step to taking control of your health today and in the future. In this months newsletter we have compiled some alarming statistics about the state of health in Canadian society. We all realize that healthy body weight problems and obesity are issues, but seeing the numbers can be shocking. We are as a society in an epidemic state of battling major health issues.

If you are not physically active, please use this info to motivate you to begin a fitness and health regime. If you live an active lifestyle, be sure to lend support and encouragement to those that need a push in the right direction. We are here to help. Please feel free to contact us if we can help in any way in your journey towards optimal health and wellness.

Being overweight or obese can lead to a variety of serious health issues; Cardiovascular Disease, Diabetes, High Blood Pressure, Osteoarthritis, some cancers and psychological issues. Please read this info closely and allow these alarming statistics to sink in.

• 57.5% of Canadians are overweight or obese. (Source: Statistics Canada “Adult Obesity” Pg.4)
• 26% of children and young Canadians aged 2 to 17 are overweight or obese compared to 12% in 1978. (Wow!) (Source: House of Commons “Healthy Weights for Healthy Kids. Pg.2)
• In 2002, the death rate due to diabetes in Canada was third highest among comparator
• countries. (Source: Conference Board of Canada, How Canada Performs, A Report Card, June 2007. Pg.107)
• The adult obesity rate in Canada has nearly tripled since 1985. (Source: ReadersDigest.ca “Fast Foot Facts)
• In 2001, the estimated direct and indirect cost of physical inactivity in Canada was $5.3 billion dollars!(Source: Library of Parliament, The Obesity Epidemic in Canada, Economic Burden

Updates, Reminders and Recommendations!

Congratulations to Lisa on graduating (with honors) from the Institute of Holistic Nutrition. Lisa has worked extremely hard over the past few years to accomplish this goal. One of our goals as a business is to be able to provide our clients with every possible tool for success. We look forward to overhauling many more lifestyles over the years!  

Lisa & Jason’s Recommended Websites

• www.mercola.com
• www.vran.org
• http://www.realrawfood.com
• www.notmilk.com

Lisa & Jason’s Recommended Books

• The Paleo Diet - by Loren Cordain
• How to Eat, Move and Be Healthy - by Paul Chek
• The Metabolic Typing Diet - by William Wolcott & Trish Fahey
• Allergies Disease in Disguise - by Carolee Bateson - Koch DC ND
• The Fungus Link - by Doug A. Kaufman
• The World’s Healthiest Foods - by George Mateljan
• Supplement Your Prescription – What Your Doctor Doesn’t Know About Nutrition - by Hyla Cass, M.D.

Live In Motion is going to Mexico this November - Puerto Vallarta Fitness Getaway
October 29th to November 5th 2011
A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!  Click here for all the details:
http://www.liveinmotion.ca/mexicanbootcamp.html

Please remember that the highest compliment we can receive is the referral of a friend or family member. Note that 30 minute sessions are now available and credit cards are now accepted. Feel free to call us anytime 905-706-7862 or email at liveinmotion@sympatico.ca

Note from Jason and Lisa

As we approach March it is time to review progress on your fitness and
health goals for 2011. Be honest with yourself and ask the following question "Is my current fitness and health regime working?" If the answer is no then you are not alone. Perhaps you have joined a health club but find yourself unable to make any significant physical changes. The majority of individuals who join a fitness club with great intentions do not succeed. Why not? The list is endless - lack of motivation and commitment, inconsistent and unproductive workouts, poor dietary habits and just plain lack of education on how to integrate fitness into your current lifestyle.
Check out these 2008 statistics on the health club industry in Canada;

• Total Industry Revenue $1,890,000,000.00(USD)
• Total Number of Health Clubs 5047
• Total Number of Members 4,635,000 (Source: Fitness Industry Council of Canada)

Despite these staggering numbers, Canadians are getting heavier, sicker, weaker and more depressed. Fitness clubs are a great resource but they are not for everyone!"

Consider hiring a professional trainer that will;

• work one-on-one with you
• design and advance your exercise programs
• have your best interest at heart
• assist in lifestyle and nutrition changes
• motivate and push you to succeed at your goals
• help bring out your w
• work ethic and enthusiasm