Yoga 101 Workshop

Yoga provides many benefits - focus, deep breathing, stress relief, flexibility, strength and inner peace.

Many clients we speak with are interested in getting involved with Yoga but are unsure where to start. It can be intimidating to simply walk into a Yoga class having never tried one before.

Live in Motion is offering a 90 minute "Yoga 101" workshop to assist those that would like to get involved with Yoga and learn some basics first.

What you will learn - poses that are most common in classes, proper alignment and breathing techniques.

When - Monday, May 28th from 6:30pm - 8pm

Where - Clarington's Wellness Path in Bowmanville

Please email me at lisa@liveinmotion.ca for more details or to register.

We look forward to introducing you to the wonderful practice of Yoga.

Small Group Yoga - Try The Difference With A Small Group. 2 Spots Remaining

Stress release, flexibility, blood flow, deep breathing and energy balance. Our Yoga program allows for a max of 8 participants to allow for a more personal experience.


Start Date: January 17 for 8 Weeks

Day: Tuesdays
Time: 7 to 8pm
Location: Clarington Wellness Path in Bowmanville
Cost: $84.75 taxes incl.


Contact me at lisa@liveinmotion.ca for details or to register. Room is available for 8 participants.