Health and Fitness Professionals -
"We overhaul your lifestyle" Jason and Lisa are the husband and wife owners/operators of Live In Motion. We specialize in adding health and vitality to your life through Personal Training, Nutrition Counseling, Health Cooking and more!
It's always fun for us to watch clients change before our eyes. Our Corporate Fitness programs and various Boot Camps have had a lot of positive success stories. We're happy to share another one.
Making physical changes requires a commitment to change various lifestyle factors such as eating habits, sleep patterns and the right type of exercise.
A huge congratulations to Jessica on her amazing transformation! Here is Jessica's story;
In June 2012, a few months after
graduating University I was at my heaviest of 160lbs. I was always tired and
unhappy with how I felt and looked. I decided that it was time to really focus
on myself and make a lifestyle change. I started watching what I was eating,
not obsessing, but making sure that I was getting enough fruits, vegetables and
protein, limiting my carbohydrate intake and drinking plenty of water.
exercising twice a week at the Live in Motion Corporate Fitness Program that Jason runs at my office. A few months after starting the program, my Naturopath suggested that I go Gluten Free. I have Hashimoto’s
which is a mild form of Hypothyroidism and tends to go hand in hand with Gluten
and Dairy intolerance's. After switching to a Gluten Free diet I saw a drastic
difference. My skin cleared, I didn’t feel puffy anymore, I had more energy and
I was losing weight easier.
In January 2013 I added two additional days of exercise to my current program. After a year of hard work I am down to 136lbs
and have maintained this weight for several months. I am still exercising to
tone my body, but I am much happier with the way I look. I have more energy, I
feel more confident, and most importantly I am healthy. There is no quick fix
but hard work, determination, exercise, and the right fuel for your body will
get you where you need to be!