Thursday, March 10, 2011

Holistic Chef’s Tip # 2

It’s very important to learn healthy foods and recipes that will help you control your craving for various snack foods. Chances are that you cave into your various junk food cravings for sweet and salty foods.
Doing so can sabotage your nutrition plan and prevent real results. It also can kill your momentum causing you to fall off your plan altogether.

A great strategy is to compile a list of recipes that will help satisfy these cravings when they happen. Stock up on the ingredients so that making the recipes is quick and easy. We now run “Healthy Appetizer and Snacks” cooking classes. Contact us for details on running a session in your home. It is free for the host!

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