Water

How much water should you drink?

Most people are dehydrated. We recently had the pleasure of taking part in a live blood testing seminar. Two thirds of the subjects tested were dehydrated as evidenced by their blood when viewed under a microscope. We can not function optimally when we don’t consume enough fresh, clean water. The main function of water in our bodies is to maintain a stable environment in and around our cells, allowing elimination of waste products from cells and allowing us to acquire sufficient nutrition.

How Much to Drink?
A simple calculation to estimate water intake is bodyweight (pounds) divided by 2 = number of ounces per day. EG. A 200 pound man would need to drink 100 ounces per day.

Evaluate your daily water intake and adjust as needed based on the above formula for optimal health.

RECIPE! Summer Drink
Many people are constantly searching or a tasty recipe to help make protein shakes more enjoyable. Well here it is!

ICED COFFEE PROTEIN SMOOTHIE
Ingredients:
8-10oz cold coffee
1-2 scoops vanilla or chocolate high quality whey protein powder
Cream to taste (organic preferred)
1/2 teaspoon vanilla extract
1-2 teaspoons honey
pinch of cinnamon

Blend all ingredients until smooth.  Serve in frosted mug and ENJOY!

Live Blood Cell Analysis

We highly recommend this fascinating procedure as a means to view your general state of health.

WHAT IS LIVE BLOOD CELL ANALYSIS?
Live Blood Cell Analysis (LBCA) involves magnifying a single drop of blood to 1500 times under a microscope. The image is then fed to a monitor to allow for easier viewing and analysis. Due to a special darkfield condenser very fine structures are visible.

Disease Development

Cells are the building blocks to all of our tissues and organs and our lives depend upon their health. Cells “bath” in the blood where they receive oxygen and nutrients. The blood is also responsible for carrying waste away from the cells for elimination.

Cells can become malnourished, injured and “sick.” Toxins from sources such as processed food, pesticides, various chemicals etc. can damage cells and congest the blood. In order to maintain optimal health and prevent disease we must keep the blood clean and flowing. Cellular damage and breakdown leads to degenerative disease.

What can be detected in Live Blood Cell Analysis?
LBCA will show the state of your cells and blood and will give you a clear picture of your overall health. You will see the impact of diet and lifestyle choices. Often, it will help to uncover early signs of serious health imbalances long before symptoms are felt.

Signs of the following can be observed;

• Certain nutrition deficiencies, especially Vitamin C
• Digestive disorders, bowel toxicity, dehydration,
malabsorption
• Parasites and Candida Yeast
• Organ stresses such as liver and adrenal exhaustion
• Heavy Metals and Chemicals
• Acidity
• Health and efficiency of red and white blood cells

Suggestions will be made to bring your body back into balance.