Thursday, December 15, 2016


Hi Everyone,

We're excited to be running another round of Winter Boot Camp!

This is always a favourite with participants that are looking to do tough and productive workouts through the winter months.

Our workouts are designed to burn fat, tone muscles, increase core strength and much more.

Here is the info:

Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville.

Dates: January 16 to March 29/2017. (No sessions Feb 13, 20 and March 13, 15)

Days/Time: Mon and Weds 7-8pm


Mondays Only (8 sessions) $105 plus HST

Wednesday Only (10 sessions) $125 plus HST

12 sessions (1-2 x per week with sessions missed for holidays etc.) $145 plus HST

18 sessions (best for attending all sessions) $210 plus HST

Sessions are suitable for all fitness levels.

Please email to register or for more info.


Thursday, September 8, 2016

Fall 2016 Yoga Program

Yoga Schedule - Fall 2016

Tuesday Evening Yoga
Start Date: September 13th – December 20th 2016

NO class September 20th

Time: 7:00-8:15pm

Fall pass includes the following:

14 sessions total

Use anytime Tuesday between the dates outlined

BOAA members receive 10% off fall passes

Pass allows flexibility if you need to miss a couple of Tuesday classes.

Pass Prices:

10 sessions - $203.40 (2 payments of $101.70)
12 sessions - $229.71 (2 payments of $114.90)

Location: Bowmanville Older Adult Association
26 Beech Avenue
Bowmanville, ONT
L1C 3A2

Tuesday, May 17, 2016

Summer Outdoor Boot Camp 2016

Our popular Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stair climbing, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.
We strive to build a community of like minded people who support each other in improving fitness and health. The workouts are suitable for most fitness levels.
 Here is the info:
Days: Thursdays 7-8pm
Dates: June 9 to August 25/16
Sessions: 12
 Cost is $149 plus HST. ($168.37)
Please email to register or for more info.

Friday, March 25, 2016

April Boot Camp 2016

The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!

Days: Mondays and Thursdays 7-8pm

Location: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.

Cost: $96 plus HST

Mon/Thurs only: $50 plus HST.

Please email for questions or to register.