tag:blogger.com,1999:blog-22799717395812751142024-03-05T17:36:38.630-05:00Live In MotionHealth and Fitness Professionals -
"We overhaul your lifestyle" Jason and Lisa are the husband and wife owners/operators of Live In Motion. We specialize in adding health and vitality to your life through Personal Training, Nutrition Counseling, Health Cooking and more!Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.comBlogger154125tag:blogger.com,1999:blog-2279971739581275114.post-65164104728295420452018-01-02T15:56:00.000-05:002018-01-02T15:56:03.155-05:00WINTER BOOT CAMP SCHEDULE 2018<div style="text-align: center;">
WINTER BOOT CAMP 2018</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
Sessions are held in our small, private studio in Bowmanville. Max 6 people per group.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Workouts are primarily based on fat burning with elements of overall and core strengthening, and muscle tone.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Days - Mon/Weds @ 7pm</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Time - 7 to 8 pm.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Dates:</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Mondays - January 8 to March 26/18. (No session Feb 19) $150</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Wednesdays - January 10 to March 28/18. $160</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Both days $300</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Please email jason@liveinmotion.ca for more info or to register.</div>
<div style="text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEeDFl5oOG9GxYjcXFzJ54DLvl0Fq32vavS3ZQl1WahaeFbcq_FXCTnC-Lj4jLZrQNLZrn5y107Mwbdmo17hGKfA1uXNbIH5B37nDQtcq7asiQpRzaE3az9ZcbryNS0_izLInZrDC2pqMg/s1600/wish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="500" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEeDFl5oOG9GxYjcXFzJ54DLvl0Fq32vavS3ZQl1WahaeFbcq_FXCTnC-Lj4jLZrQNLZrn5y107Mwbdmo17hGKfA1uXNbIH5B37nDQtcq7asiQpRzaE3az9ZcbryNS0_izLInZrDC2pqMg/s320/wish.jpg" width="320" /></a></div>
<div style="text-align: left;">
<br /></div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-83763643163631580912018-01-02T15:48:00.001-05:002018-01-02T15:49:10.028-05:00WINTER YOGA SCHEDULE 2018<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span style="font-size: 16.0pt; line-height: 107%;">Yoga Schedule Winter
2018<a href="https://www.blogger.com/null" name="_GoBack"></a><o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="MsoNormal">
<b><u>Tuesday Evening
Yoga<o:p></o:p></u></b></div>
<div class="MsoNormal">
Start Date: January 9th<sup>th</sup> – May 29<sup>th</sup>
2018</div>
<div class="MsoNormal">
Time: 7:00-8:15pm</div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="MsoNormal">
<b><u>Winter pass
includes the following:<o:p></o:p></u></b></div>
<div class="MsoNormal">
21 sessions total</div>
<div class="MsoNormal">
Use anytime Tuesday between the dates outlined</div>
<div class="MsoNormal">
BOAA members receive 10% off fall passes</div>
<div class="MsoNormal">
Pass allows flexibility if you need to miss a few classes</div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="MsoNormal">
<b><u>Pass Prices:<o:p></o:p></u></b></div>
<div class="MsoNormal">
16 sessions - $325.44 (**2 payments of $162.72)</div>
<div class="MsoNormal">
18 sessions - $344.55 (**2 payments of $172.27)</div>
<div class="MsoNormal">
<b>**Payment plans – ALL
postdated cheques <u>MUST</u> be received <u>first day of class</u>**<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Location: Bowmanville Older Adult Association</div>
<div class="MsoNormal">
26 Beech Avenue</div>
<div class="MsoNormal">
Bowmanville, ONT</div>
<div class="MsoNormal">
L1C 3A2 </div>
<div class="MsoNormal">
<b><u>Drop in $20.00
cash per class, By appointment only.<o:p></o:p></u></b></div>
<br />
<div class="MsoNormal">
<b><u>Email or text </u></b><a href="mailto:lisa@liveinmotion.ca">lisa@liveinmotion.ca</a><b><u> or 905-706-7862<o:p></o:p></u></b></div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXe1yIw5_if2YP6qkFZ4po3_3QxPeB2xIeNfwAzIxGORU7KO9G0EnuthwiwWRnWxn72ncUc6DmQ7Io_MJnNM7n3Tk1Sjry1vkwXrE8EeH_7JwInJFxgAEMpQ7tVCUDMSy6N3tL8D5RoUhp/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="195" data-original-width="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXe1yIw5_if2YP6qkFZ4po3_3QxPeB2xIeNfwAzIxGORU7KO9G0EnuthwiwWRnWxn72ncUc6DmQ7Io_MJnNM7n3Tk1Sjry1vkwXrE8EeH_7JwInJFxgAEMpQ7tVCUDMSy6N3tL8D5RoUhp/s1600/yoga.jpg" /></a></div>
<div class="MsoNormal">
<b><u><br /></u></b></div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-90485703651061489572017-10-04T19:24:00.001-04:002017-10-04T19:24:24.053-04:00FALL YOGA PROGRAM 2017Hi Everyone and thanks for stopping by ; )<br />
<br />
<br />
Here is the info for our Tuesday Evening Fall Yoga Program:<br />
<br />
Dates: October 3 - December 19/17<br />
<br />
Time: 7 - 8:15pm<br />
<br />
<strong></strong><br />
<strong>A Fall pass includes the following:</strong><br />
<strong></strong><br />
<ul>
<li>Access to 12 Sessions</li>
<li>Use sessions anytime within above dates</li>
<li>BOAA members receive 10% discount</li>
<li>Pass allows flexibility if you need to miss a few classes</li>
</ul>
<br />
<strong>Pass Prices:</strong><br />
<strong></strong><br />
<ul>
<li>8 Sessions - $162.72</li>
<li>10 Sessions - $203.40 (2 payments of $101.80 via postdated cheques)</li>
</ul>
<br />
<strong>Location: </strong><br />
<br />
Bowmanville Older Adult Association<br />
26 Beech Avenue<br />
Bowmanville, ON<br />
L1C 3A2<br />
<br />
Drop-Ins $20 cash, by appointment only please.<br />
<br />
Please email <a href="mailto:lisa@liveinmotion.ca">lisa@liveinmotion.ca</a> to register.<br />
<br />
<br />
<div style="text-align: center;">
<img alt="Image result for yoga pictures" src="data:image/jpeg;base64,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" /></div>
<br />
<br />
<strong></strong><br />
<strong></strong><br />
<strong></strong><br />
<br />
<strong></strong><br />
<br />
<strong></strong><br />
<strong></strong><br />
<br />
<strong></strong><br />
<strong></strong><br />
<br />
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-74303578850375906662017-06-20T20:08:00.001-04:002017-06-20T20:10:45.174-04:00Summer Yoga 2017
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;">SUMMER YOGA 2017</span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;">GREAT location this summer in Tyrone (approx. 14 minutes
north of Bowmanville). We will be practicing on a private piece of property, by
a beautiful peaceful river. We have a wonderful summer session set up between
July-Mid September!!</span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">I have added the two September dates as
floaters so if you can’t make something in July and August there are two
floater days in September as make up. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;"> Dates: <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">July 4<sup><span style="font-size: x-small;">th</span></sup>, 11<sup><span style="font-size: x-small;">th</span></sup>, 18<sup><span style="font-size: x-small;">th</span></sup>,
25<sup><span style="font-size: x-small;">th</span></sup>, <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">August 1<sup><span style="font-size: x-small;">st</span></sup>, 8<sup><span style="font-size: x-small;">th</span></sup>, 22<sup><span style="font-size: x-small;">nd</span></sup>,
29<sup><span style="font-size: x-small;">th</span></sup>, <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">September 5<sup><span style="font-size: x-small;">th</span></sup> and 12<sup><span style="font-size: x-small;">th</span></sup>.
<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">Classes in the summer will run on Tuesday’s
from 7-8pm.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">8 session pass: $120.06pp (this includes
taxes). <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">PS: Please pass onto friends and family!! </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;"></span></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="mso-fareast-language: EN-CA;"><span style="font-family: Calibri;">Contact: <a href="mailto:lisa@liveinmotion.ca">lisa@liveinmotion.ca</a><o:p></o:p></span></span></div>
<br />
<br />
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-82883089604990867352016-12-15T09:55:00.001-05:002017-01-09T17:00:39.277-05:00WINTER BOOT CAMP 2017Hi Everyone,<br />
<br />
We're excited to be running another round of Winter Boot Camp!<br />
<br />
This is always a favourite with participants that are looking to do tough and productive workouts through the winter months.<br />
<br />
Our workouts are designed to burn fat, tone muscles, increase core strength and much more.<br />
<br />
Here is the info:<br />
<br />
Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville.<br />
<br />
Dates: January 16 to March 29/2017. (No sessions Feb 13, 20 and March 13, 15)<br />
<br />
Days/Time: Mon and Weds 7-8pm<br />
<br />
Cost: <br />
<br />
Mondays Only (8 sessions) $105 plus HST<br />
<br />
Wednesday Only (10 sessions) $125 plus HST<br />
<br />
12 sessions (1-2 x per week with sessions missed for holidays etc.) $145 plus HST<br />
<br />
18 sessions (best for attending all sessions) $210 plus HST<br />
<br />
<br />
Sessions are suitable for all fitness levels.<br />
<br />
Please email <a href="mailto:Jason@liveinmotion.ca">Jason@liveinmotion.ca</a> to register or for more info.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGCfA0JOf7TiQIb69waGI7jAQx8MFNnzgy-P265azeA07RiC2ag99nGkz5RN-jY3O9ABhuwwrVclJfucBvzLUvW38bEsU9Y4h4m1kY3_6N2JpTWFCEoaB4k3-JfCRP9vAzQVi6K8bewUf/s1600/pro.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfGCfA0JOf7TiQIb69waGI7jAQx8MFNnzgy-P265azeA07RiC2ag99nGkz5RN-jY3O9ABhuwwrVclJfucBvzLUvW38bEsU9Y4h4m1kY3_6N2JpTWFCEoaB4k3-JfCRP9vAzQVi6K8bewUf/s400/pro.jpg" width="400" /></a></div>
<br />
<br />
<br />
<br />Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-69672851158892388002016-09-08T09:34:00.001-04:002016-09-08T09:39:05.318-04:00Fall 2016 Yoga Program<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 8pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="line-height: 107%;"><span style="font-family: "calibri";"><span style="font-size: large;">Yoga Schedule - Fall
2016<o:p></o:p></span></span></span></u></b></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">Tuesday Evening Yoga</span></div>
<span style="font-family: "calibri"; font-size: large;">Start Date: September 13<sup><span style="font-size: xx-small;">th</span></sup> – December 20<sup><span style="font-size: xx-small;">th</span></sup>
2016</span><br />
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";"><span style="font-size: large;">NO class <i style="mso-bidi-font-style: normal;"><u>September 20<sup><span style="font-size: xx-small;">th</span></sup></u></i> <o:p></o:p></span></span></b></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">Time: 7:00-8:15pm</span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri"; font-size: large;">Fall pass inclu</span><a href="https://www.blogger.com/null" name="_GoBack"></a><span style="font-family: "calibri";"><span style="font-size: large;">des the following:<o:p></o:p></span></span></b></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">14 sessions total</span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">Use anytime Tuesday between the dates outlined</span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">BOAA members receive 10% off fall passes</span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">Pass allows flexibility if you need to miss a couple of
Tuesday classes.</span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri";"><span style="font-size: large;">Pass Prices:<o:p></o:p></span></span></u></b></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<span style="font-family: "calibri"; font-size: large;">10 sessions - $203.40 (2 payments of $101.70)</span></div>
<span style="font-family: "calibri"; font-size: large;">12 sessions - $229.71 (2 payments of $114.90)</span><br />
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 8pt;">
<o:p><span style="font-family: "calibri"; font-size: large;"> </span></o:p></div>
<span style="font-family: "calibri"; font-size: large;">Location: Bowmanville Older Adult Association</span><br />
<span style="font-family: "calibri"; font-size: large;">26 Beech Avenue</span><br />
<span style="font-family: "calibri"; font-size: large;">Bowmanville, ONT</span><br />
<span style="font-family: "calibri";"><span style="font-size: large;">L1C 3A2</span> </span><br />
<span style="font-family: "calibri";"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8CrlU2UsSztp9yvTHfdn65lzDYZX9fPR1SWjbY7GuwOBRusKSDL-rJQ6AdBO8SIWjc7PHZldOT3lAhAh3ouZKTr2BKQAQIjZNIp2lIJpRGaPX_N2scnI2_dFpU9u_j9zrUMVBDMboyEEE/s1600/yoga_three_panel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8CrlU2UsSztp9yvTHfdn65lzDYZX9fPR1SWjbY7GuwOBRusKSDL-rJQ6AdBO8SIWjc7PHZldOT3lAhAh3ouZKTr2BKQAQIjZNIp2lIJpRGaPX_N2scnI2_dFpU9u_j9zrUMVBDMboyEEE/s320/yoga_three_panel.jpg" width="320" /></a></div>
<br />Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-55278078116699621282016-05-17T11:05:00.002-04:002016-06-06T16:26:03.415-04:00Summer Outdoor Boot Camp 2016<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div style="text-align: left;">
<span style="font-family: "trebuchet ms" , sans-serif;">Our popular Summer Boot Camp is starting up again soon. </span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span><br /></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;">We are always excited to run this one! <br /><br /> We rotate through various locations to provide our participants with maximum variety and results.<br /><br /> Our Boot Camp features hill runs, stair climbing, trail running, medicine ball work, core training and more.<br /><br /> All workouts are designed to provide maximum fat burning, conditioning and muscle tone.</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;">We strive to build a community of like minded people who support each other in improving fitness and health. The workouts are suitable for most fitness levels.</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> <span style="font-family: "trebuchet ms" , sans-serif;">Here is the info:</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;">Days: Thursdays 7-8pm</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;">Dates: June 9 to August 25/16</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;">Sessions: 12</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> <span style="font-family: "trebuchet ms" , sans-serif;">Cost is $149 plus HST. ($168.37)</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;">Please email <a href="mailto:Jason@liveinmotion.ca">Jason@liveinmotion.ca</a> to register or for more info.</span></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfh6VPgwyYhXrTC-wIuH9wNBQdIPzB8GltwIJbbE7KV0Z6WoA9c6TVvLIVZ0X2COpmom5OlxJob4aZahayYcAFWiPonhyphenhyphenhLZwx3CXQWedS5fHvJtWAk3oZkboG-BNwQJcvLpi8zmP_KX81/s1600/wish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfh6VPgwyYhXrTC-wIuH9wNBQdIPzB8GltwIJbbE7KV0Z6WoA9c6TVvLIVZ0X2COpmom5OlxJob4aZahayYcAFWiPonhyphenhyphenhLZwx3CXQWedS5fHvJtWAk3oZkboG-BNwQJcvLpi8zmP_KX81/s400/wish.jpg" width="400" /></a></div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
<div class="post-header-line-1">
<span style="font-family: "trebuchet ms" , sans-serif;"></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-60247263677276288022016-03-25T13:33:00.002-04:002016-03-25T13:33:22.133-04:00April Boot Camp 2016The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!<br />
<br />
<br />
Days: Mondays and Thursdays 7-8pm<br />
<br />
Location: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.<br />
<br />
Cost: $96 plus HST<br />
<br />
Mon/Thurs only: $50 plus HST.<br />
<br />
Please email <a href="mailto:Jason@liveinmotion.ca">Jason@liveinmotion.ca</a> for questions or to register.<br />
<br />
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-80053376193211137262015-12-07T14:27:00.000-05:002016-02-02T16:36:38.923-05:00WINTER BOOT CAMP 2016<span style="font-family: "georgia" , "times new roman" , serif;">The hardest months of the year to stay active are fast approaching!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Each workout features a heavy emphasis on interval training, core strengthening, conditioning drills and more. Every session is unique and fun.</span><br />
<span style="font-family: "georgia";"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Days/Time: Mondays and Thursdays 7-8pm</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Dates: January 11 to March 24/16 (No sessions Feb 8, 11, 15 and March 14, 17)</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Cost: $205 plus HST = $231.65</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Mondays Only - $90 plus HST = $101.70</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Thurs Only - $125 plus HST = $141.25</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Drop-Ins Welcome! Cost is $15 cash. Please email prior.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"></span><br />
<div style="text-align: center;">
<u><span style="font-family: "georgia" , "times new roman" , serif;">SPECIALS</span></u></div>
<div style="text-align: center;">
<u><span style="font-family: "georgia" , "times new roman" , serif;"></span></u> </div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span> </div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">1) Refer a friend and receive 10% off your package.</span></div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span> </div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;">2) New members receive 15% discount on any Nutrition Counseling package from Live In Motion</span></div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"></span> </div>
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"> Please email </span><a href="mailto:Jason@liveinmotion.ca"><span style="font-family: "georgia" , "times new roman" , serif;">Jason@liveinmotion.ca</span></a><span style="font-family: "georgia" , "times new roman" , serif;"> </span></div>
<div style="text-align: left;">
<span style="font-family: "georgia";"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxZ1IeGjVV2vuk4AWmAmwSF_XPuUPXievC78btFztPfV_BkMqw_Rv-TDLIn8qM_7uhBoJxz1j5NTiHUjmkfGP-ourxvB2Yz_ENdZKF0SoL-ofGrKmwd8ktUoBEbjyX9YPdLbBLTgpe_4_/s1600/challenge1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYxZ1IeGjVV2vuk4AWmAmwSF_XPuUPXievC78btFztPfV_BkMqw_Rv-TDLIn8qM_7uhBoJxz1j5NTiHUjmkfGP-ourxvB2Yz_ENdZKF0SoL-ofGrKmwd8ktUoBEbjyX9YPdLbBLTgpe_4_/s400/challenge1.jpg" width="400" /></a></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<br />Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-41890181406081428392015-10-28T10:10:00.001-04:002015-10-28T10:10:39.998-04:00Pre-Christmas Boot Camp - Starts November 7The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.<br />
<br />
The Pre-Christmas Boot Camp is designed to help schedule challenging and productive workouts into your weekly schedule. <br />
<br />
Our workouts have a heavy emphasis on fat burning intervals and include core strengthening, med ball work and conditioning drills. Each workout is unique and fun!<br />
<br />
<br />
Dates: November 7 to December 10/2015<br />
<br />
Times: Mondays and Thursdays 7-8pm<br />
<br />
Location: Longworth Public School. 350 Longworth Ave. Bowmanville<br />
<br />
Cost: <br />
<br />
Full Program - $120 plus HST<br />
<br />
One Session Per Week (Either Day) $65 plus HST<br />
<br />
Please contact us at <a href="mailto:Jason@liveinmotion.ca">Jason@liveinmotion.ca</a> to register or with any questions.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ZNkY6MoxgYMYAA8YzNKdt0fdHZJ2_VVfmjQoyHoF7kM-MKzY4Wot259eF9Dfp3yWTUKMuF6YHad21p3yvakbofaNwG9aeGF8XHkaLnLIjBV0nzea4QrIlGe-_XOFRE9UepiPsYbHmSXd/s1600/wish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ZNkY6MoxgYMYAA8YzNKdt0fdHZJ2_VVfmjQoyHoF7kM-MKzY4Wot259eF9Dfp3yWTUKMuF6YHad21p3yvakbofaNwG9aeGF8XHkaLnLIjBV0nzea4QrIlGe-_XOFRE9UepiPsYbHmSXd/s400/wish.jpg" width="400" /></a></div>
<br />
<br />
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-68830314764005825492015-09-04T10:02:00.000-04:002015-09-04T10:02:21.959-04:00Fall Yoga Programs
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentColor; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background-color: transparent; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Tuesday Class Schedule<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 12pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraph" style="margin: 0cm 0cm 0pt 36pt; mso-list: l2 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Tuesday October 13th –
December 15th 2015</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Details<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">7:00-8:15pm - 75 minutes </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">This session is 10 weeks</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Drop in $20.00 cash –
Email/call to book your drop in</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Thursday Class Schedule<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraph" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span></b><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-US">Thursday October 15<sup><span style="font-size: x-small;">th</span></sup>
– December 17th 2015</span><b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p></o:p></span></u></b></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Details<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">7:00-8:15pm - 75minutes</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">This session is 10 weeks</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Drop in $20.00 cash
–Email/call to book your drop in</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-size: 14pt;">Cost:</span></b><span lang="EN-US"> </span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">18
sessions $344.65 or </span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">10
session for $203.40 </span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">(price
includes HST) </span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Benefits Of The Passes:<o:p></o:p></span></span></u></b></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Use any time between October 15<sup><span style="font-size: x-small;">th</span></sup>
and December 17<sup><span style="font-size: x-small;">th</span></sup> 2015 </span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Use the passes for Tuesday’s or
Thursday’s no restrictions on days.</span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">More flexibility for
scheduling!</span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Payment plan: 2 payments of
each plan welcome! Discuss payment dates with Lisa!</span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">**COAA
members receive automatically 10% off any package</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Men, and pre and post natal mom’s welcome,
beginner and advanced modifications given in class. Our yoga classes include
mindful meditation/visualization and breathing techniques, postures (asana’s)
and corrections, strengthening and flexibility work.</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Location:</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"> </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Clarington Older Adult Center,<span style="color: #1f497d;"> </span>26 Beech Ave, </span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Bowmanville</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"><o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Drop in requests should contact </span><span lang="EN-US"><a href="mailto:Lisa@LiveInMotion.ca"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;">Lisa@LiveInMotion.ca</span></span></a></span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> ,
call or text Lisa at 905-706-7862 to register and check for class availability.<o:p></o:p></span></span></div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-68019276427971107422015-01-13T10:32:00.001-05:002015-01-13T10:32:19.865-05:00Yoga Schedule 2015
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;">Live In Motion - Yoga Schedule</span></span></o:p></span></u></b></div>
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: currentColor; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="background-color: transparent; border: 1pt solid windowtext; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Tuesday Class Schedule<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 12pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l2 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Tuesday January 6<sup><span style="font-size: x-small;">th</span></sup>
– February 10<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l2 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Tuesday February 17<sup><span style="font-size: x-small;">th</span></sup>
– March 24<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l2 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Tuesday March 31<sup><span style="font-size: x-small;">st</span></sup>
– May 5<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l2 level1 lfo1; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Tuesday May 12<sup><span style="font-size: x-small;">th</span></sup> –
June 16<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
<td style="background-color: transparent; border-color: windowtext windowtext windowtext rgb(0, 0, 0); border-style: solid solid solid none; border-width: 1pt 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Details<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">7:00-8:15pm - 75 minutes </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Each session is 6 weeks</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Cost $97.50 plus HST $12.70
($110.20) for each session<b style="mso-bidi-font-weight: normal;"><o:p></o:p></b></span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l4 level1 lfo3; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Drop in $18.00 cash –
Email/call to book your drop in</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext; border-style: none solid solid; border-width: 0px 1pt 1pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Thursday Class Schedule<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraph" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Thursday January 8<sup><span style="font-size: x-small;">th</span></sup>
– February 12<sup><span style="font-size: x-small;">th</span></sup> 2015 <b style="mso-bidi-font-weight: normal;">(5
weeks) $92.50 plus HST $12.03 ($104.53)</b> </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span lang="EN-US"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>**NO class
February 5<sup><span style="font-size: x-small;">th</span></sup>**</span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Thursday February 19<sup><span style="font-size: x-small;">th</span></sup>
– March 26<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Thursday April 2<sup><span style="font-size: x-small;">nd</span></sup>
– May 7<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l3 level1 lfo2; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Thursday May 14<sup><span style="font-size: x-small;">th</span></sup>
– June 18<sup><span style="font-size: x-small;">th</span></sup> 2015</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
<td style="background-color: transparent; border-color: rgb(0, 0, 0) windowtext windowtext rgb(0, 0, 0); border-style: none solid solid none; border-width: 0px 1pt 1pt 0px; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt; width: 239.4pt;" valign="top" width="319">
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Details<o:p></o:p></span></span></u></b></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">7:00-8:30pm - 90minutes</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo4; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Each session is 6 weeks
except the first session</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-layout-grid-align: none; mso-list: l1 level1 lfo4; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;"><span lang="EN-US">Cost $111.00 plus HST $14.43
($125.43)</span><span lang="EN-US" style="mso-bidi-font-family: Calibri;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l1 level1 lfo4; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Drop in $20.00 cash
–Email/call to book your drop in</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
</td>
</tr>
</tbody></table>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Specials<o:p></o:p></span></span></u></b></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">**Buy
more than one round up front and receive a 10% discount.</span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">**COAA
members receive automatically 10% off any package</span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<span lang="EN-US"><span style="font-family: Calibri;">**NEW**
Yoga Flex Pass: 18 sessions $305.00 or 10 session for $180.00 plus HST </span></span></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Benefits Of The Passes:</span></span></u></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Use any time between January 6<sup><span style="font-size: x-small;">th</span></sup>
and June 18<sup><span style="font-size: x-small;">th</span></sup> 2015. </span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">Use the passes for Tuesday’s or
Thursday’s no restrictions on days.</span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">If you plan on missing classes
in the regular 6 week programs the passes prevent you from losing that class.</span></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo5; text-indent: -18pt;">
<!--[if !supportLists]--><span lang="EN-US" style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span lang="EN-US"><span style="font-family: Calibri;">More flexibility for scheduling!</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Men, and pre and post natal mom’s welcome,
beginner and advance modifications given in class. Our yoga classes include
mindful meditation/visualization and breathing techniques, postures (asana’s)
and corrections, strengthening and flexibility work.</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span><span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Location:</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"> </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Clarington Older Adult Center,<span style="color: #1f497d;"> </span>26 Beech Ave, </span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Bowmanville</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Drop in requests should contact </span><span lang="EN-US"><a href="mailto:Lisa@LiveInMotion.ca"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;">Lisa@LiveInMotion.ca</span></span></a></span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> ,
call or text Lisa at 905-706-7862 to register and check for class availability.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-75200030777032666822014-12-22T15:19:00.000-05:002015-01-18T11:36:01.469-05:00Winter Boot Camp 2015<div align="center">
LIVE IN MOTION WINTER BOOT CAMP<br />
<a href="http://www.liveinmotion.ca/">www.liveinmotion.ca</a></div>
<div align="center">
</div>
<div style="text-align: left;">
The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts!</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Boot Camp workouts are fast paced and include core training, fat burning, overall conditioning and strength training. Our workouts change at every session for maximum variety and results.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Dates: January 19 to March 30/15</div>
<div style="text-align: left;">
(No Sessions On February 9,11,16 and March 16,18)</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Number of Sessions: 16<br />
<br />
Days/Time: Mondays and Wednesdays 7-8pm</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Location: Longworth Public School</div>
<div style="text-align: left;">
350 Longworth Ave.</div>
<div style="text-align: left;">
Bowmanville, ON</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Cost:</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
8 Sessions (1 x per week on either day) $95 plus HST. $107.35</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
12 Sessions (1-2 x per week with flexibility for holidays) $135 plus HST. $152.55</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
16 Sessions (2 x per week) $165 plus HST. $186.45</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
Please email <a href="mailto:jason@liveinmotion.ca">jason@liveinmotion.ca</a> to register or for more info.</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: x-small;">Spaces are limited. Deposit required to hold spot. </span><br />
<span style="font-size: x-small;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiER1oRuW2xUEWUWPG-MAwqjOqdGrxDSBRzwzaI3cqt_GoDWv73YkywW0C7k7YLxlMBHCUKg8loZaw09pc3lZk_15A7ogp17h_sLaHNSSVSfa7ySuEPOyl6J6TAYhFUYU-0sWUr258wKOGQ/s1600/LIM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiER1oRuW2xUEWUWPG-MAwqjOqdGrxDSBRzwzaI3cqt_GoDWv73YkywW0C7k7YLxlMBHCUKg8loZaw09pc3lZk_15A7ogp17h_sLaHNSSVSfa7ySuEPOyl6J6TAYhFUYU-0sWUr258wKOGQ/s1600/LIM.jpg" height="320" width="192" /></a></div>
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-24216980386912282252014-11-12T14:10:00.000-05:002014-11-12T14:10:27.155-05:00Complete Breathing Technique for Stress Reduction!<div class="MsoNormal">
<b><u>Complete Breathing (3,2,1 1,2,3)</u><o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<o:p>Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.</o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sit or lie down. Hands may be relaxed by the sides or you
may place one hand on the abdomen and the other on the rib cage to check that
you are breathing correctly. This is good for beginners to actually feel the
area into which they are supposed to be breathing.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Inhaling slowly through the nose, feel the abdomen expand
first, then the rib cage, and finally feel the air filling the upper chest.
Your abdomen will automatically be drawn in as the ribs move out and the chest
expands. Slowly exhale, emptying the lungs from top to bottom. Your shoulders
and head should stay essentially in the same position throughout; don’t raise
your shoulders on the inhale or slouch forward on the exhalation. Your
inhalation and exhalation should be about the same length of time. Do not hold
your breath either at the top or the bottom of the breath, but make the
transition smooth. Inhalation is done from the bottom up and exhalation from
the top down. Repeat 5 times</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Benefit –</b> this is the technique you will probably use
most often to combat the tensions and stress in your life. You can use it
anywhere, anytime to calm your mind and help quiet physical responses to stress
– rapid heartbeat and breathing, and tense muscles. Use this technique to
center yourself before your meditation and before asana practice to make them
even more effective.</div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Yoga has started, and the programs are set up until mid June 2015.
If you wish to drop in or buy some sessions please inquire with us at <a href="mailto:info@liveinmotion.ca">info@liveinmotion.ca</a> </div>
<div class="MsoNormal">
<br /></div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-86191314855924225952014-11-11T10:44:00.001-05:002014-11-11T10:44:47.150-05:00New Yoga Program
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Yoga Class Schedule<o:p></o:p></span></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b><u><span lang="EN-US"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<span lang="EN-US"><span style="font-family: Calibri;">Tuesday Yoga Classes 7:00-8:15pm (75
minutes) </span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Starts
and Ends:</span></b><span lang="EN-US"> Tuesday Nov 11<sup><span style="font-size: x-small;">th</span></sup> – December 16<sup><span style="font-size: x-small;">th</span></sup>
2014</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">6 weeks </span></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Cost $97.50 plus HST $12.70 ($110.20)</span></span><br />
<span lang="EN-US"><span style="font-family: Calibri;">Drop in $18.00 cash</span></span><br />
Please <span lang="EN-US"><span style="font-family: Calibri;">Email to book your drop in</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Thursday Yoga Classes 7:00-8:30pm (90minutes)</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Starts and Ends:</span></b><span lang="EN-US"> Thursday </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Nov
13<sup><span style="font-size: x-small;">th</span></sup> – Dec 18<sup><span style="font-size: x-small;">th</span></sup> <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;"><span lang="EN-US"><span style="font-family: Calibri;">6 weeks </span></span></span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Cost $111.00 plus HST $14.43 ($125.43)</span></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Drop in $20.00 cash</span></span><br />
<span lang="EN-US"><span style="font-family: Calibri;">Please Email to book your drop in</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><u><span lang="EN-US"><span style="font-family: Calibri;">Specials<o:p></o:p></span></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**Buy both rounds up front and receive a
10% discount.</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**COAA members receive automatically 10%
off any package</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**Can’t make a couple classes in one
program? BUT have some flexibility? Try buying a few sessions of one package
and a few sessions of the other and still save!!</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Men, and pre and post natal mom’s welcome,
beginner and advance modifications given in class. Our yoga classes include
mindful meditation/visualization and breathing techniques, postures (asana’s)
and corrections, strengthening and flexibility work.</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Location:</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"> </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Clarington Older Adult Center,<span style="color: #1f497d;"> </span>26 Beech Ave, </span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Bowmanville</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"><o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Drop in requests should contact </span><span lang="EN-US"><a href="mailto:Lisa@LiveInMotion.ca"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;">Lisa@LiveInMotion.ca</span></span></a></span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> ,
call or text Lisa at 905-706-7862 to register and check for class availability.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Corporate packages and seminars are
available, special semi private or single yoga sessions also available please
inquire!<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">*payment plans available</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"></span></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kDKoSeshRX1onVdZlmlAYTEoE5h64STIYt0ONIurCZAY_WFzEemN2pPty_zeXQT0Jobkil-GbQL5_Q819IYAHbkaT5GjFZrAmdA0Vs9V6tWt9I8FqBHQFqFEapLIhIu9w5fVzmq4fysI/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3kDKoSeshRX1onVdZlmlAYTEoE5h64STIYt0ONIurCZAY_WFzEemN2pPty_zeXQT0Jobkil-GbQL5_Q819IYAHbkaT5GjFZrAmdA0Vs9V6tWt9I8FqBHQFqFEapLIhIu9w5fVzmq4fysI/s320/yoga.jpg" width="292" /></a></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"><o:p></o:p></span></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-84083379138008927092014-11-05T15:23:00.000-05:002014-11-05T15:23:45.609-05:00Paleo Pancake Recipe<div style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, serif; font-size: 15px; line-height: 24.375px; margin-bottom: 1.625em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</strong></div>
<ul style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, serif; font-size: 15px; line-height: 24.375px; list-style: square; margin: 0px 0px 1.625em 2.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 1/4 cup <a href="http://store.honeyvillegrain.com/blanchedalmondflour5lb.aspx#.URg8Y1q-0Us" style="border: 0px; color: #1b8be0; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;" target="_blank">blanched almond flour</a></span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 cup coconut flour</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon baking soda</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1/4 teaspoon celtic sea salt</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 cup full fat coconut milk</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 ripe banana, mashed (about 1/2 cup)</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3 large eggs</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon vanilla extract</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon raw honey (optional)</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">coconut oil, ghee or butter for frying</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">maple syrup and fruit for topping (optional)</li>
</ul>
<div>
<div style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, serif; font-size: 15px; line-height: 24.375px; margin-bottom: 1.625em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Instructions</strong></div>
<ol style="background-color: white; border: 0px; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial, serif; font-size: 15px; line-height: 24.375px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.625em 2.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sift together the dry ingredients.</span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">In a medium bowl or the bowl of a stand mixer, whisk together the coconut milk, mashed banana, eggs and vanilla.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Add the dry ingredients into the wet ingredients and mix until well-combined.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Preheat a pan or griddle on medium heat and coat with a layer of coconut oil, ghee or butter.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pour, or spoon out about two tablespoons of batter to make small pancakes. (They are much easier to manage if you keep them small – You can use your spoon to spread them out a bit.)</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cook the pancakes for 2-3 minutes per side. (I usually end up cooking them longer on the first side than the second.)</li>
</ol>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;"><b>Notes about recipe:</b></span></span></div>
</div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;"><br /></span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">1. Serves 4-6</span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">2. Blanched almond flour is better to use than almond meal</span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">3. Baking with coconut flour can be slightly different than other flours, you may need to adjust the liquid ratio to get the right consistency. Make sure the batter is not too thin nor really thick. </span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">4. We add our favorite chocolate chips. Brand name: Enjoy Life </span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">You can pick up the chocolate chips or chocolate chunks from Bulk Barn in the health food section (they are in a package not a bulk bin), or Loblaws in the health food section. </span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.switchcrossfit.com/wp-content/uploads/2014/06/almond-pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.switchcrossfit.com/wp-content/uploads/2014/06/almond-pancakes.jpg" height="240" width="320" /></a></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;"><br /></span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;"><br /></span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">Enjoy and tell us about how you made out!! </span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;">Lisa and Jason</span></span></div>
<div>
<span style="color: #333333; font-family: Helvetica Neue, Helvetica, Arial, serif;"><span style="font-size: 15px; line-height: 24.375px;"><br /></span></span></div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-91500926745796422032014-09-03T15:17:00.000-04:002014-09-03T15:17:01.839-04:00FALL YOGA SCHEDULE - Classes Start Sept. 16<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Yoga Class Schedule<o:p></o:p></span></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b><u><span lang="EN-US"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<span lang="EN-US"><span style="font-family: Calibri;">Tuesday Yoga Classes 7:00-8:15pm (75
minutes) </span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Starts
and Ends:</span></b><span lang="EN-US"> Tuesday Sept 16<sup><span style="font-size: x-small;">th</span></sup> – October 21
2014</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Starts
and Ends:</span></b><span lang="EN-US"> Tuesday Nov 11<sup><span style="font-size: x-small;">th</span></sup> – December 16<sup><span style="font-size: x-small;">th</span></sup>
2014</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">6 weeks each round</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Cost $97.50 plus HST $12.70 ($110.20) each
round</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Drop in $18.00 cash</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Email to book your drop in</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**buy both rounds up front and receive a
10% discount.</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Thursday Yoga Classes 7:00-8:30pm
(90minutes)</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Starts
and Ends:</span></b><span lang="EN-US"> Thursday </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">September 18<sup><span style="font-size: x-small;">th</span></sup> – Oct 23<sup><span style="font-size: x-small;">rd</span></sup>
</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Starts and Ends:</span></b><span lang="EN-US"> Thursday </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Nov
13<sup><span style="font-size: x-small;">th</span></sup> – Dec 18<sup><span style="font-size: x-small;">th</span></sup> <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Cost $111.00 plus HST $14.43 ($125.43)</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">6 weeks each round</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Drop in $20.00 cash</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Email to book your drop in</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**buy both rounds up front and receive a
10% discount.</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Men, and pre and post natal mom’s welcome,
beginner and advance modifications given in class. Our yoga classes include
mindful meditation/visualization and breathing techniques, postures (asana’s)
and corrections, strengthening and flexibility work.</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Location:</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"> </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Clarington Older Adult Center,<span style="color: #1f497d;"> </span>26 Beech Ave, </span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Bowmanville</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"><o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Drop in requests should contact </span><span lang="EN-US"><a href="mailto:Lisa@LiveInMotion.ca"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;">Lisa@LiveInMotion.ca</span></span></a></span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> ,
call or text Lisa at 905-706-7862 to register and check for class availability.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Corporate packages and seminars are
available, special semi private or single yoga sessions also available please
inquire!<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">*payment plans available</span></span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"></span></span> </div>
<div class="separator" style="clear: both; margin: 0cm 0cm 0pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpJcLlPtlu39enO8CPELZ6F0NokQ_BAfbfK4hi9NY9wCbX2vxW1P_KZJaHLaRTkqIDuABFFZcnAk2DpBtKKwtBjhYdvftO1sqlMvw-1YegV_JEunFtJBP8Q7Zr8TnTBthdMfwb4zmIagk/s1600/yoga_three_panel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvpJcLlPtlu39enO8CPELZ6F0NokQ_BAfbfK4hi9NY9wCbX2vxW1P_KZJaHLaRTkqIDuABFFZcnAk2DpBtKKwtBjhYdvftO1sqlMvw-1YegV_JEunFtJBP8Q7Zr8TnTBthdMfwb4zmIagk/s1600/yoga_three_panel.jpg" height="281" width="400" /></a></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"></span></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"><o:p></o:p></span></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-47263405057155402012014-08-26T11:05:00.001-04:002014-08-26T11:05:27.887-04:00Fall Boot Camp - Starts September 8/14Summer is almost over and we are planning our Fall Boot Camp to take advantage of the beautiful Fall Weather.<br />
<br />
Days/Times: Mondays and Wednesdays 7-8pm<br />
<br />
Dates: September 8 to October 8 (10 sessions)<br />
<br />
$100 (plus HST) 2 x per week<br />
<br />
$55 (plus HST) 1 x per week<br />
<br />
Fat burning, conditioning, core strengthening and more in the great outdoors!<br />
<br />
Locations: Various locations in Bowmanville<br />
<br />
Please <a href="mailto:Jason@liveinmotion.ca">Jason@liveinmotion.ca</a> to register.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUn98MtItQ8HUFmfL65mQLr5ViW2sxVK0pF2iU76VPPchpJXfBFvlzRKG-L14VPHF542nEiTH_eqv99v-1c0v2mi5XPpa8lmgQB7EtHu88f3jWcT_o7SABsGZfU6WQmn1AQ3e4fPUmJ3FC/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUn98MtItQ8HUFmfL65mQLr5ViW2sxVK0pF2iU76VPPchpJXfBFvlzRKG-L14VPHF542nEiTH_eqv99v-1c0v2mi5XPpa8lmgQB7EtHu88f3jWcT_o7SABsGZfU6WQmn1AQ3e4fPUmJ3FC/s1600/021.JPG" height="300" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG-gvHKuXAykzJUsDFglL_vnyUPaqVBY_95nl6xUaw84nX-70K35jJoQzsN-NJfItVbvKOvz57c73rLMpjiSCtv8cq3kShi2oFObCWT0iec7Tlp3D4e1rQ-Ur_z6AiJJIbpOP3S805mkxS/s1600/026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiG-gvHKuXAykzJUsDFglL_vnyUPaqVBY_95nl6xUaw84nX-70K35jJoQzsN-NJfItVbvKOvz57c73rLMpjiSCtv8cq3kShi2oFObCWT0iec7Tlp3D4e1rQ-Ur_z6AiJJIbpOP3S805mkxS/s1600/026.JPG" height="300" width="400" /></a></div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-2905535060930114232014-06-16T11:54:00.000-04:002014-06-16T11:54:36.650-04:00Blissful Living Lounge - Thurs, June 19.<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: left;">
Live In Motion will be at the Blissful Living Lounge on June 19. Should be a great show!</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs9JW2I_q5It5916EH4MdDVwJ5ZILWrCzcMYy2GoxYC3jWX4Gg4WG39kV0IBp5VLYInc5a3NLO5snDayqVfiXWUAeVwdPGg41pjhNS2PyKGlLWrrhd1lrStvJpVtyXBJAsnk02LveLe2rp/s1600/Blissful+Living+Lounge_Flyer+%7BNEW%7D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs9JW2I_q5It5916EH4MdDVwJ5ZILWrCzcMYy2GoxYC3jWX4Gg4WG39kV0IBp5VLYInc5a3NLO5snDayqVfiXWUAeVwdPGg41pjhNS2PyKGlLWrrhd1lrStvJpVtyXBJAsnk02LveLe2rp/s1600/Blissful+Living+Lounge_Flyer+%7BNEW%7D.jpg" height="640" width="494" /></a></div>
<br />Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-8492585487839562462014-06-09T12:37:00.000-04:002014-06-09T12:37:11.522-04:00LIVE EAT BREATHE WELLNESS RETREAT IN COSTA RICA!<div style="text-align: center;">
<em><strong></strong></em> </div>
<h1 align="center">
<span style="color: blue;"><b>Live In Motion and B-Elite </b></span></h1>
<h1 align="center">
<span style="color: blue;"><b>Present</b></span></h1>
<h1 align="center">
<span style="color: blue;"><b>LIVE EAT BREATHE WELLNESS </b></span></h1>
<h1 align="center">
<span style="color: blue;"><b>RETREAT</b></span><b></b></h1>
<!--[if gte mso 9]><xml><br />
<o:OfficeDocumentSettings><br />
<o:TargetScreenSize>800×600</o:TargetScreenSize><br />
</o:OfficeDocumentSettings><br />
</xml><![endif]--><br />
<div style="text-align: center;">
<!--[if gte mso 9]><xml><br />
<w:WordDocument><br />
<w:View>Normal</w:View><br />
<w:Zoom>0</w:Zoom><br />
<w:TrackMoves/><br />
<w:TrackFormatting/><br />
<w:PunctuationKerning/><br />
<w:ValidateAgainstSchemas/><br />
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br />
<w:IgnoreMixedContent>false</w:IgnoreMixedContent><br />
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br />
<w:DoNotPromoteQF/><br />
<w:LidThemeOther>EN-CA</w:LidThemeOther><br />
<w:LidThemeAsian>X-NONE</w:LidThemeAsian><br />
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br />
<w:Compatibility><br />
<w:BreakWrappedTables/><br />
<w:SnapToGridInCell/><br />
<w:WrapTextWithPunct/><br />
<w:UseAsianBreakRules/><br />
<w:DontGrowAutofit/><br />
<w:SplitPgBreakAndParaMark/><br />
<w:EnableOpenTypeKerning/><br />
<w:DontFlipMirrorIndents/><br />
<w:OverrideTableStyleHps/><br />
</w:Compatibility><br />
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel><br />
<m:mathPr><br />
<m:mathFont m:val="Cambria Math"/><br />
<m:brkBin m:val="before"/><br />
<m:brkBinSub m:val="--"/><br />
<m:smallFrac m:val="off"/><br />
<m:dispDef/><br />
<m:lMargin m:val="0"/><br />
<m:rMargin m:val="0"/><br />
<m:defJc m:val="centerGroup"/><br />
<m:wrapIndent m:val="1440"/><br />
<m:intLim m:val="subSup"/><br />
<m:naryLim m:val="undOvr"/><br />
</m:mathPr></w:WordDocument><br />
</xml><![endif]--><!--[if gte mso 9]><xml><br />
<w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"<br />
DefSemiHidden="true" DefQFormat="false" DefPriority="99"<br />
LatentStyleCount="267"><br />
<w:LsdException Locked="false" Priority="0" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Normal"/><br />
<w:LsdException Locked="false" Priority="9" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="heading 1"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/><br />
<w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 1"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 2"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 3"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 4"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 5"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 6"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 7"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 8"/><br />
<w:LsdException Locked="false" Priority="39" Name="toc 9"/><br />
<w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/><br />
<w:LsdException Locked="false" Priority="10" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Title"/><br />
<w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/><br />
<w:LsdException Locked="false" Priority="11" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/><br />
<w:LsdException Locked="false" Priority="22" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Strong"/><br />
<w:LsdException Locked="false" Priority="20" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/><br />
<w:LsdException Locked="false" Priority="59" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Table Grid"/><br />
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/><br />
<w:LsdException Locked="false" Priority="1" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading Accent 1"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List Accent 1"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid Accent 1"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/><br />
<w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/><br />
<w:LsdException Locked="false" Priority="34" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/><br />
<w:LsdException Locked="false" Priority="29" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Quote"/><br />
<w:LsdException Locked="false" Priority="30" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List Accent 1"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List Accent 1"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading Accent 2"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List Accent 2"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid Accent 2"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List Accent 2"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List Accent 2"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading Accent 3"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List Accent 3"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid Accent 3"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List Accent 3"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List Accent 3"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading Accent 4"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List Accent 4"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid Accent 4"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List Accent 4"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List Accent 4"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading Accent 5"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List Accent 5"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid Accent 5"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List Accent 5"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List Accent 5"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/><br />
<w:LsdException Locked="false" Priority="60" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Shading Accent 6"/><br />
<w:LsdException Locked="false" Priority="61" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light List Accent 6"/><br />
<w:LsdException Locked="false" Priority="62" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Light Grid Accent 6"/><br />
<w:LsdException Locked="false" Priority="63" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/><br />
<w:LsdException Locked="false" Priority="64" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/><br />
<w:LsdException Locked="false" Priority="65" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/><br />
<w:LsdException Locked="false" Priority="66" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/><br />
<w:LsdException Locked="false" Priority="67" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/><br />
<w:LsdException Locked="false" Priority="68" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/><br />
<w:LsdException Locked="false" Priority="69" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/><br />
<w:LsdException Locked="false" Priority="70" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Dark List Accent 6"/><br />
<w:LsdException Locked="false" Priority="71" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/><br />
<w:LsdException Locked="false" Priority="72" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful List Accent 6"/><br />
<w:LsdException Locked="false" Priority="73" SemiHidden="false"<br />
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/><br />
<w:LsdException Locked="false" Priority="19" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/><br />
<w:LsdException Locked="false" Priority="21" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/><br />
<w:LsdException Locked="false" Priority="31" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/><br />
<w:LsdException Locked="false" Priority="32" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/><br />
<w:LsdException Locked="false" Priority="33" SemiHidden="false"<br />
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/><br />
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/><br />
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/><br />
</w:LatentStyles><br />
</xml><![endif]--><!--[if gte mso 10]></p>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Calibri","sans-serif";}
</style>
<p>
<![endif]--><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Pura Vida – Playa Chiquita Costa Rica 2014</span></i></b></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span></i></b> </div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Costa Rica boosts great climate, breathtaking scenery, and some the best lush areas to gaze into while standing in tree pose or turned upside down in standing wide leg forward fold. Upon your arrival the group will board a shuttle vehicle, where we begin our 4 hour journey through the magical and breath taking mountains of Costa Rica. It will be a scenic drive along the coast through its capital city of Limon to Tierra de Suenos Retreat Center.</span></b></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span></b> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFV2bboFrLLN5GHzdHllr_u_kJak0I057U_5ZA-Q2P70U23X8O8pUi1qIwFQxJc-WGJIo3WT5RXHu2B6DPoF4-YOvMRFdLz19VVeMSbMtxxGww8UkKRQeI8jUCaTWbBgqBQDYBTv8nJJqD/s1600/CR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFV2bboFrLLN5GHzdHllr_u_kJak0I057U_5ZA-Q2P70U23X8O8pUi1qIwFQxJc-WGJIo3WT5RXHu2B6DPoF4-YOvMRFdLz19VVeMSbMtxxGww8UkKRQeI8jUCaTWbBgqBQDYBTv8nJJqD/s1600/CR.jpg" height="265" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<h3 align="center">
</h3>
<h3 align="center">
With no shortage of space on this retreat we have it all covered from tours, cooking classes, yoga/meditation and reflection, exercise and various conditioning techniques, Falun Gong, Qi Gong, body/mind conditioning, educational discussions and workshops on nutrition, exercise development, implementation and so much more.</h3>
<div align="center">
</div>
<h3 align="center">
<b><i>Lay the foundation to your new found healthy lifestyle </i></b></h3>
<h3 align="center">
<b><i>or come for a tune up on your current one!</i></b></h3>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"> </span></i></b></div>
<h2 style="text-align: center;">
<span style="color: red;">**Trip Cost Options** </span></h2>
<h2 style="text-align: center;">
<span style="color: red;">**Single Occupancy - <strong>$2,842.00 </strong>Double Occupancy – <strong>$2,509.00 </strong>**</span></h2>
<div style="text-align: center;">
A serene and lush jungle hideaway on the Caribbean coast of Costa Rica.</div>
<span style="text-decoration: underline;">Depart :</span>Saturday October 25<span style="font-size: small;"><sup>th</sup> 2014</span><br />
<div style="text-align: center;">
<span style="text-decoration: underline;">Return:</span>Saturday November 1<span style="font-size: small;"><sup>st</sup> 2014</span><br />
<div style="text-align: center;">
<h3>
<b><span style="text-decoration: underline;">What’s included:</span></b></h3>
<div style="text-align: center;">
<ul>
<li>Private Transfers to and from San Jose Airport in Costa Rica</li>
<li>All meals breakfast, lunch and dinner (freshly prepared every meal)</li>
<li>Includes coffee, teas and juices</li>
<li>2 Excursion tours</li>
<li>All programs run by Live In Motion and Belite Health and Fitness Professionals</li>
<li>Accommodations (shared or double occupancy)</li>
<li>Wi-Fi services</li>
</ul>
<div style="text-align: center;">
**A more detailed Live Eat Breathe Wellness Retreat Activity schedule will be soon available**<br />
Trip extensions to make your trip a 10-14 day experience available and Travel and Extended Medical Insurance Available upon request. Email our travel planner – <a href="mailto:deborah.peniuk@aya-life.com"><span style="color: #333333;">deborah.peniuk@aya-life.com</span></a><br />
<h3>
<b><span style="text-decoration: underline;">Not included but available for bookings:</span></b></h3>
<ul>
<li>Full spa, massage and therapy menu. A Detailed spa schedule available upon request.</li>
</ul>
<ul>
<li>Specialty coffees and teas, alcoholic beverages, specialty drinks and snacks are available outside of regularly schedules meal times, additional fees do apply</li>
<li>Yoga boutique with yoga supplies, clothing, mats and natural products</li>
</ul>
<pre></pre>
<div align="center">
Our Travel Planner – <strong>Deborah Peniuk </strong></div>
<div align="center">
Owner, Travel Writer, Independent Travel Agent/Concierge</div>
<h1 align="center">
<b>AYA LIFE</b></h1>
<div align="center">
d. 647.932.7764</div>
<div align="center">
c. 647.778.7197</div>
<div align="center">
e. <a href="mailto:deborah.peniuk@aya-life.com"><span style="color: #333333;">deborah.peniuk@aya-life.com</span></a></div>
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 12pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span></b> </div>
</div>
</div>
</div>
</div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-48034529275530405612014-04-28T11:02:00.001-04:002014-04-28T11:03:23.772-04:00Upcoming Seminar - Pain Free Pregnancy<div align="left" class="separator" style="clear: both; text-align: center;">
Join us for a free seminar to assist those who want to stay strong and healthy during their pregnancy:</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw71fs_MECAT4-ex64u4kkt883s7fKTJX5gmcI5f_MptwdxNr9JKsp5uBNgaqLqo8tfQd6FQuwB2ydNiIfQSvBRdT3-3cA7HCPwFnmTrJ4xOPHToreAzyWh8-MnD1BO9DsX-6f9AER5SzO/s1600/Free+Workshop+Posture+and+Pregnancy.tif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw71fs_MECAT4-ex64u4kkt883s7fKTJX5gmcI5f_MptwdxNr9JKsp5uBNgaqLqo8tfQd6FQuwB2ydNiIfQSvBRdT3-3cA7HCPwFnmTrJ4xOPHToreAzyWh8-MnD1BO9DsX-6f9AER5SzO/s1600/Free+Workshop+Posture+and+Pregnancy.tif" height="300" width="400" /></a></div>
<br />Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-46885185202383768172014-04-28T10:49:00.000-04:002014-06-23T08:59:11.654-04:00Spring/Summer Boot Camp 2014<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Our popular Spring/Summer Boot Camp is starting up again soon. </span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">We are always excited to run this one! <br /><br /> We rotate through various locations to provide our participants with maximum variety and results.<br /><br /> Our Boot Camp features hill runs, stairs, trail running, medicine ball work, core training and more.<br /><br /> All workouts are designed to provide maximum fat burning, conditioning and muscle tone.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Here is the information:</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Days: Mondays and Wednesdays at 7:15pm</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Dates: Weds, May 21 to Weds, August 27/14 </span><br />
<span style="font-family: Trebuchet MS;">(No Sessions June 30, July 2, Aug 4)</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Total Number of Sessions: 26</span><br />
<span style="font-family: Trebuchet MS;"></span><br />
<span style="font-family: Trebuchet MS;">Locations: Various Locations in Bowmanville</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Packages:</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Season's Pass $249 plus HST Best for those that plan on attending every session.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">20 Sessions $219 plus HST. Best for those who plan on attending twice per week with some holidays throughout the Summer.</span><br />
<span style="font-family: Trebuchet MS;"></span><br />
<span style="font-family: Trebuchet MS;">12 Sessions $149 plus HST. Best for those who plan on attending 1 session per week.</span><br />
<span style="font-family: Trebuchet MS;"></span><br />
<span style="font-family: Trebuchet MS;">Payment plans available</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">Please email </span><a href="mailto:Jason@liveinmotion.ca"><span style="font-family: "Trebuchet MS", sans-serif;">Jason@liveinmotion.ca</span></a><span style="font-family: "Trebuchet MS", sans-serif;"> to register.</span><br />
<span style="font-family: Trebuchet MS;"></span><br />
<span style="font-family: Trebuchet MS;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8nJcfUDpbmlLDRogs0mimX57EV0H6HIBPshJTJk7FH1oSeLy8jLrfWjY02REE3RgqpHlVWcicZ7yMSo7h-6zz4T1NhVB8y6WR9_izwQKEyV4raNu9JmMCAK-K3TSn2_9FfKflmUv27Zxb/s1600/BC2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8nJcfUDpbmlLDRogs0mimX57EV0H6HIBPshJTJk7FH1oSeLy8jLrfWjY02REE3RgqpHlVWcicZ7yMSo7h-6zz4T1NhVB8y6WR9_izwQKEyV4raNu9JmMCAK-K3TSn2_9FfKflmUv27Zxb/s1600/BC2.jpg" height="300" width="400" /></a></div>
<br />
<span style="font-family: Trebuchet MS;"></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC9XCRiQcc7VCPgOcadD8zEuCd6lFXoyRMmcP9ptAKZgzV0D_Na1dmsFV1wjqAPkdYTy0SoocNPu9jx4WHfZruIyhnPtO9_JTmkNMizUqZ0rhXns3R46aWslLXcvPgcAsBjlaIL2ofQbXC/s1600/Jason's+Goalie+Stuff+143.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC9XCRiQcc7VCPgOcadD8zEuCd6lFXoyRMmcP9ptAKZgzV0D_Na1dmsFV1wjqAPkdYTy0SoocNPu9jx4WHfZruIyhnPtO9_JTmkNMizUqZ0rhXns3R46aWslLXcvPgcAsBjlaIL2ofQbXC/s1600/Jason's+Goalie+Stuff+143.jpg" height="300" width="400" /></a></div>
<span style="font-family: Trebuchet MS;"></span><br />
<span style="font-family: Trebuchet MS;"></span><br />
<br />Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-91288771785265554602014-04-18T11:39:00.000-04:002014-04-18T11:39:08.024-04:00Spring Yoga Schedule
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: center;">
<b><u><span lang="EN-US" style="font-size: 14pt;"><span style="font-family: Calibri;">Yoga Class Schedule<o:p></o:p></span></span></u></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b><u><span lang="EN-US"><o:p><span style="text-decoration: none;"><span style="font-family: Calibri;"> </span></span></o:p></span></u></b></div>
<span lang="EN-US"><span style="font-family: Calibri;">Tuesday Yoga Classes 7:00-8:15pm (75
minutes) </span></span><br />
<br />
1) <span lang="EN-US"><span style="font-family: Calibri;">Starts and Ends: Tuesday April 22<sup><span style="font-size: x-small;">nd</span></sup>
– May 27<sup><span style="font-size: x-small;">th</span></sup> 2014</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">2) Starts and Ends: Tuesday June 3<sup><span style="font-size: x-small;">rd</span></sup>
– July 15<sup><span style="font-size: x-small;">th</span></sup> 2014 (No Class July 1<sup><span style="font-size: x-small;">st</span></sup>)</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">6 weeks each round</span></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Cost $97.50 plus HST $12.70 ($110.20) each
round</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Drop in $18.00 cash</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Email to book your drop in</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**buy both rounds up front and receive a
10% discount.</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Thursday Yoga Classes 7:00-8:30pm
(90minutes)</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US">1) Starts and Ends: Thursday </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">May 1<sup><span style="font-size: x-small;">st</span></sup> – June 5<sup><span style="font-size: x-small;">th</span></sup>
2014<sup><span style="mso-spacerun: yes;"><span style="font-size: x-small;"> </span></span></sup></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="font-family: Calibri;"><span lang="EN-US">2) Starts and Ends: Thursday </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">June 12<sup><span style="font-size: x-small;">th</span></sup> – July 17<sup><span style="font-size: x-small;">th</span></sup><span style="color: #1f497d;">
</span>2014<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">6 weeks each round</span></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Cost $111.00 plus HST $14.43 ($125.43)</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Drop in $20.00 cash</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">Email to book your drop in</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><span style="font-family: Calibri;">**buy both rounds up front and receive a
10% discount.</span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span lang="EN-US"><span style="font-family: Calibri;">Men, and pre and post natal mom’s welcome,
beginner and advance modifications given in class. Our yoga classes include
mindful meditation/visualization and breathing techniques, postures (asana’s)
and corrections, strengthening and flexibility work.</span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Location:</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"> </span><span lang="EN-US" style="mso-bidi-font-family: Calibri;">Clarington Older Adult Center,<span style="color: #1f497d;"> </span>26 Beech Ave, </span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Bowmanville</span><span lang="EN-US" style="color: #1f497d; mso-bidi-font-family: Calibri;"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span style="font-family: Calibri;"><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Drop in requests should contact </span><span lang="EN-US"><a href="mailto:Lisa@LiveInMotion.ca"><span style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: blue;">Lisa@LiveInMotion.ca</span></span></a></span><span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"> ,
call or text Lisa at 905-706-7862 to register and check for class availability.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">Corporate packages and seminars are
available, special semi private or single yoga sessions also available please
inquire!<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;">*payment plans available</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"></span></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"></span></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_yJddQ8YpLk_2BImnfwcMpEl_GDcPwrfpuHya1k2U7wjKLzlquKioSFuLmhLysHnGkhuf46Dee3htNKelaq3oGpf5vhBJBJhX9RggwQuJjTHP63fxNw2Tq0Mw-ctxRQQACzRPEu2_pmX4/s1600/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_yJddQ8YpLk_2BImnfwcMpEl_GDcPwrfpuHya1k2U7wjKLzlquKioSFuLmhLysHnGkhuf46Dee3htNKelaq3oGpf5vhBJBJhX9RggwQuJjTHP63fxNw2Tq0Mw-ctxRQQACzRPEu2_pmX4/s1600/yoga.jpg" height="320" width="292" /></a></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: Calibri;"><o:p></o:p></span></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-35997923607601659092013-12-30T12:26:00.001-05:002013-12-30T12:28:10.659-05:00Ready Fit Mom Classes. Starts January 10th!<span style="font-family: Calibri;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">Ready Fit
Mom!<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">Prenatal
Fitness Class Offered by Live In Motion<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">Starts
Friday January 10<sup>th</sup> and ends Friday February 14<sup>th</sup> 2014<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">6 weeks<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">Cost:
$96.00 plus HST $12.48 ($108.48)<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">Time:
10:15-11:15am<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; mso-ansi-language: EN-US;"><span style="font-size: large;">Location: 147 Queen Street, Bowmanville, L1C 1M7<o:p></o:p></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; font-size: large; mso-ansi-language: EN-US;"><o:p> </o:p></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; mso-ansi-language: EN-US;"><span style="font-size: large;">Please contact </span><a href="mailto:Lisa@LiveInMotion.ca"><span style="color: blue; font-size: large;">Lisa@LiveInMotion.ca</span></a><span style="font-size: large;">
, call or text 905-706-7862 to register and check for class availability.<o:p></o:p></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;">*Payment
plans available<o:p></o:p></span></span></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Calibri; font-size: large;"> </span></o:p></span></div>
<span style="font-size: large;"></span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri; font-size: large;">Includes
health and fitness preparation and injury prevention for prenatal mom’s. Come
and experience safe and effective exercises to keep you fit, healthy and injury
free during your pregnancy. Not sure how to continue your work outs now
that you are pregnant? Would you like to get started but feel uncomfortable
about how to get yourself moving? We will take you through an hour of safe and
effective training with a minimum of 8 ladies.</span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"></span></span><span style="font-size: large;"> </span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><span style="font-size: large;"> Using effective warm up techniques,
training with equipment you can easily purchase for your home, focusing on the
core, flexibility, and cool down techniques. Most importantly understanding
your body and it’s physical changes in centre of gravity and how to support
these postural changes by implementing exercise. Training in a small group
setting is beneficial because we can attend to each person for proper
corrections. </span> </span></span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"></span></span> </div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;"><o:p></o:p></span></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0tag:blogger.com,1999:blog-2279971739581275114.post-20188214909535701752013-12-30T12:21:00.001-05:002013-12-30T12:21:13.808-05:00Winter Yoga Classes 2014
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b><span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Hello
All, Here is the class schedule for winter 2014! Please contact us to register. Thank you</span></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<b><span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></b></div>
1) <span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Tuesday
Yoga Classes 7:00-8:15pm (75 minutes) NEW extended an Extra 15 minutes!!<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Starts
Tuesday January 7<sup><span style="font-size: x-small;">th</span></sup> 2014<o:p></o:p></span></span></div>
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Ends
Tuesday February 11<sup><span style="font-size: x-small;">th</span></sup> 2014<o:p></o:p></span></span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">6 weeks<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Cost $97.50
plus HST $12.70 ($110.20)<o:p></o:p></span></span></div>
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Drop in
$18.00 cash<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">*Please Email to
book your drop in<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">2) Thursday
Yoga Classes 7:00-8:30pm (90minutes)<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Starts
Thursday January 9<sup><span style="font-size: x-small;">th</span></sup> 2014<o:p></o:p></span></span></div>
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Ends
Thursday February 13<sup><span style="font-size: x-small;">th</span></sup> 2014<o:p></o:p></span></span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">6 weeks<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Cost
$111.00 plus HST $14.43 ($125.43)<o:p></o:p></span></span></div>
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Drop in
$20.00 cash<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">*Please Email to
book your drop in<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">*NEW*
Friday Morning Yoga 9:00-10:00am (1 hour)<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Starts
Friday January 10<sup><span style="font-size: x-small;">th</span></sup> 2014<o:p></o:p></span></span></div>
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Ends Friday
February 14<sup><span style="font-size: x-small;">th</span></sup> 2014<o:p></o:p></span></span><br />
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">6 weeks<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Cost:
$78.00 plus $10.14 HST ($88.14) <o:p></o:p></span></span></div>
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Drop in
$16.00 cash<o:p></o:p></span></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Please Email to
book your drop in<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><span style="font-family: Calibri;">Men, and
pre and post natal mom’s welcome, beginner and advanced modifications given in
class. Our yoga classes include mindful meditation/visualization and breathing
techniques, postures (asana’s) and corrections, strengthening and flexibility
work.<o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;">Location: 147 Queen Street, Bowmanville, L1C 1M7<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;">Drop in requests should contact <a href="mailto:Lisa@LiveInMotion.ca"><span style="color: blue;">Lisa@LiveInMotion.ca</span></a> , call or text Lisa
at 905-706-7862 to register and check for class availability.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;"><o:p> </o:p></span></div>
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;">Corporate packages and seminars are available, special
semi private or single yoga sessions also available please inquire!<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;">*payment plans available</span></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQ0YVoYf7qmjKFVWVdoUjhkxYgR3lQG60RdB9DBX2siatB1_taIEf6jtsy2vwaajzdPnh0KBxE5s-OwlVdPa7Nqw7wTpofWEk0jXgoxEOG9tJuoNeBpP8czmnQ4Rz8kuPlQpDnj7y056v/s1600/Lisa.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkQ0YVoYf7qmjKFVWVdoUjhkxYgR3lQG60RdB9DBX2siatB1_taIEf6jtsy2vwaajzdPnh0KBxE5s-OwlVdPa7Nqw7wTpofWEk0jXgoxEOG9tJuoNeBpP8czmnQ4Rz8kuPlQpDnj7y056v/s400/Lisa.bmp" width="400" /></a></div>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<span lang="EN-US" style="font-family: ArialMT; font-size: 12pt; mso-ansi-language: EN-US;"><o:p></o:p></span> </div>
Lisa and Jason - Your Fitness Pro'shttp://www.blogger.com/profile/17516790328771826581noreply@blogger.com0