Thursday, March 10, 2011

Recipe - Gluten Free Nut Flour Crackers (High Protein)

Prep Time: 15 Minutes
Bake Time: 15 Minutes

Ingredients:

1/2cup unsalted organic butter melted
1 cup brown rice flour
2 cups ground almonds
78g protein from plain protein powder
1 tbsp baking powder
2/3 cup water with 1 tbsp honey dissolved
1 tsp sea salt
Parchment paper

1) Make the dough – melt the butter. In a medium bowl, mix the rice flour, ground almonds, protein powder, baking soda and sea salt. Mix honey water into dry mixture and stir in the melted butter. Gently knead to form a moist dough. Turn oven to 350 F.

2) Shape the dough – line a pan with parchment paper. Press dough with fingers into a square pan and flatten with a floured rolling pin until about 1/16th inch thick. Cut to desired size.

3) Bake 15 minutes. Allow to cool for 10 minutes

1 comment:

Teresa said...

Thanks for the recipe!!! Love it

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it greatly increase tissue regeneration