Thursday, May 24, 2012

Yoga 101 Workshop

Yoga provides many benefits - focus, deep breathing, stress relief, flexibility, strength and inner peace.

Many clients we speak with are interested in getting involved with Yoga but are unsure where to start. It can be intimidating to simply walk into a Yoga class having never tried one before.

Live in Motion is offering a 90 minute "Yoga 101" workshop to assist those that would like to get involved with Yoga and learn some basics first.

What you will learn - poses that are most common in classes, proper alignment and breathing techniques.

When - Monday, May 28th from 6:30pm - 8pm

Where - Clarington's Wellness Path in Bowmanville

Please email me at for more details or to register.

We look forward to introducing you to the wonderful practice of Yoga.

Thursday, May 17, 2012

Whitby Corporate Boot Camp

Our corporate fitness programs have become a staple at businesses throughout Durham.

Simply put corporate fitness is a winning situation for everyone...

Participants train 2 x per week either on their lunch hour or directly after work. This eliminates the dreaded scheduling conflict. It is much easier to make exercise a priority when you do not need to go home first. We all need exercise to stay healthy, control weight and combat stress. Why not make it as convenient as possible?

Corporations benefit from having healthier and happier employees. Everyone wins.

A big thanks to all the participants at our OS Corporate Boot Camp who have put so much time and effort into staying committed over the last year...

Slaloming the trees to warm-up....

Push ups combined with medicine ball chases/slams. Conditioning, strength and fat burning...

Side medicine ball throws with partner catch and squat. Making the time efficient....

Medicine ball sit ups with partner catch and shoulder press...

Sprints to rev up the metabolism...

Traveling jump squats, always a 'favorate'

Not sure if Diane or Daphne jumped higher?

Training hard and having a great time!