If you are not seeing results perhaps your body has adapted to your current routine. Here are some suggestions for breaking those stubborn plateaus…
- Perform cardio first thing in the morning on an empty stomach to enhance fat burning.
- Vary the speed of your repetitions. Try ultra slow on 1 set and fast on the next.
- Change your combination of body parts.
- Take a week off weight training to allow your body to recuperate.
- Get a deep tissue massage to clear your muscles of waste products.
- Throw your routine out and mix up exercises for a few weeks. Variety is good for the mind and body.
