Here is what Lisa and Jason, owners of Live in Motion ( www.liveinmotion.ca ) had to tell me in my learning curve about bootcamps at destination
Sessions also offer muscle endurance, strength and flexibility. Some participants report strength gains in their abdominal muscles, legs, back and even report a newly found tight BUTT!!! Let’s not forget weight loss!! Many boot campers brag how much weight they have lost and how their energy levels have improved. Participating in a week long camp will allow the individual to improve or continue their ability to train in a safe monitored environment while enjoying the beautiful scenery of Mexico!
Boot camp sessions can take place in or out doors depending on the environment! Participants love the outdoors because they get to enjoy the fresh air, the beautiful city and the scenery at the beach.
Over all it changes the atmosphere of a work out that is constantly done inside all winter or in stuffy gyms!!
Traveling, learning new things, taking part in group exercise and yoga, eating right and coming home with a newly rejuvenated body is the perfect gift you can give yourself. “
So this year don’t let the winter season take away the blast of results you can get from a bootcamp! Try taking part in one at a destination and soak in the sun and all the healthy goodness!