Monday, December 22, 2014

Winter Boot Camp 2015

LIVE IN MOTION WINTER BOOT CAMP
www.liveinmotion.ca
 
The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts!
 
Boot Camp workouts are fast paced and include core training, fat burning, overall conditioning and strength training. Our workouts change at every session for maximum variety and results.
 
 
 
Dates: January 19 to March 30/15
(No Sessions On February 9,11,16 and March 16,18)
 
Number of Sessions: 16

Days/Time: Mondays and Wednesdays 7-8pm
 
Location: Longworth Public School
                350 Longworth Ave.
                Bowmanville, ON
 
Cost:
 
8 Sessions (1 x per week on either day) $95 plus HST. $107.35
 
12 Sessions (1-2 x per week with flexibility for holidays) $135 plus HST. $152.55
 
16 Sessions (2 x per week) $165 plus HST. $186.45
 
Please email jason@liveinmotion.ca to register or for more info.
 
Spaces are limited. Deposit required to hold spot.

 
 
 


Wednesday, November 12, 2014

Complete Breathing Technique for Stress Reduction!

Complete Breathing (3,2,1  1,2,3)


Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.

Sit or lie down. Hands may be relaxed by the sides or you may place one hand on the abdomen and the other on the rib cage to check that you are breathing correctly. This is good for beginners to actually feel the area into which they are supposed to be breathing.

Inhaling slowly through the nose, feel the abdomen expand first, then the rib cage, and finally feel the air filling the upper chest. Your abdomen will automatically be drawn in as the ribs move out and the chest expands. Slowly exhale, emptying the lungs from top to bottom. Your shoulders and head should stay essentially in the same position throughout; don’t raise your shoulders on the inhale or slouch forward on the exhalation.  Your inhalation and exhalation should be about the same length of time. Do not hold your breath either at the top or the bottom of the breath, but make the transition smooth. Inhalation is done from the bottom up and exhalation from the top down. Repeat 5 times

Benefit – this is the technique you will probably use most often to combat the tensions and stress in your life. You can use it anywhere, anytime to calm your mind and help quiet physical responses to stress – rapid heartbeat and breathing, and tense muscles. Use this technique to center yourself before your meditation and before asana practice to make them even more effective.


Yoga has started, and the programs are set up until mid June 2015. If you wish to drop in or buy some sessions please inquire with us at info@liveinmotion.ca 

Tuesday, November 11, 2014

New Yoga Program


Yoga Class Schedule

 
Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

Starts and Ends: Tuesday Nov 11th – December 16th 2014

6 weeks
Cost $97.50 plus HST $12.70 ($110.20)
Drop in $18.00 cash
Please Email to book your drop in

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts and Ends: Thursday Nov 13th – Dec 18th

6 weeks
Cost $111.00 plus HST $14.43 ($125.43)
Drop in $20.00 cash
Please Email to book your drop in

 

Specials

**Buy both rounds up front and receive a 10% discount.

**COAA members receive automatically 10% off any package

**Can’t make a couple classes in one program? BUT have some flexibility? Try buying a few sessions of one package and a few sessions of the other and still save!!

 
Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 
Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 
Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available
 
 

Wednesday, November 5, 2014

Paleo Pancake Recipe

Ingredients
  • 1 1/4 cup blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon celtic sea salt
  • 1 cup full fat coconut milk
  • 1 ripe banana, mashed (about 1/2 cup)
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 tablespoon raw honey (optional)
  • coconut oil, ghee or butter for frying
  • maple syrup and fruit for topping (optional)
Instructions
  1. Sift together the dry ingredients.
  2. In a medium bowl or the bowl of a stand mixer, whisk together the coconut milk, mashed banana, eggs and vanilla.
  3. Add the dry ingredients into the wet ingredients and mix until well-combined.
  4. Preheat a pan or griddle on medium heat and coat with a layer of coconut oil, ghee or butter.
  5. Pour, or spoon out about two tablespoons of batter to make small pancakes. (They are much easier to manage if you keep them small – You can use your spoon to spread them out a bit.)
  6. Cook the pancakes for 2-3 minutes per side. (I usually end up cooking them longer on the first side than the second.)
Notes about recipe:

1. Serves 4-6
2. Blanched almond flour is better to use than almond meal
3. Baking with coconut flour can be slightly different than other flours, you may need to adjust the liquid ratio to get the right consistency. Make sure the batter is not too thin nor really thick. 
4. We add our favorite chocolate chips. Brand name: Enjoy Life 
You can pick up the chocolate chips or chocolate chunks from Bulk Barn in the health food section (they are in a package not a bulk bin), or Loblaws in the health food section. 



Enjoy and tell us about how you made out!! 
Lisa and Jason

Wednesday, September 3, 2014

FALL YOGA SCHEDULE - Classes Start Sept. 16


Yoga Class Schedule

 
Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

Starts and Ends: Tuesday Sept 16th – October 21 2014

Starts and Ends: Tuesday Nov 11th – December 16th 2014

6 weeks each round

Cost $97.50 plus HST $12.70 ($110.20) each round

Drop in $18.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts and Ends: Thursday September 18th – Oct 23rd

Starts and Ends: Thursday Nov 13th – Dec 18th

Cost $111.00 plus HST $14.43 ($125.43)

6 weeks each round

Drop in $20.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 
Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 
Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

 
 
 
 
 

Tuesday, August 26, 2014

Fall Boot Camp - Starts September 8/14

Summer is almost over and we are planning our Fall Boot Camp to take advantage of the beautiful Fall Weather.

Days/Times: Mondays and Wednesdays 7-8pm

Dates: September 8 to October 8 (10 sessions)

$100 (plus HST)  2 x per week

$55 (plus HST) 1 x per week

Fat burning, conditioning, core strengthening and more in the great outdoors!

Locations: Various locations in Bowmanville

Please Jason@liveinmotion.ca  to register.


Monday, June 16, 2014

Monday, June 9, 2014

LIVE EAT BREATHE WELLNESS RETREAT IN COSTA RICA!

 

Live In Motion and B-Elite

Present

LIVE EAT BREATHE WELLNESS

RETREAT


Pura Vida – Playa Chiquita Costa Rica 2014
 
Costa Rica boosts great climate, breathtaking scenery, and some the best lush areas to gaze into while standing in tree pose or turned upside down in standing wide leg forward fold. Upon your arrival the group will board a shuttle vehicle, where we begin our 4 hour journey through the magical and breath taking mountains of Costa Rica. It will be a scenic drive along the coast through its capital city of Limon to Tierra de Suenos Retreat Center.
 
 

With no shortage of space on this retreat we have it all covered from tours, cooking classes, yoga/meditation and reflection, exercise and various conditioning techniques, Falun Gong, Qi Gong, body/mind conditioning, educational discussions and workshops on nutrition, exercise development, implementation and so much more.

 

Lay the foundation to your new found healthy lifestyle

or come for a tune up on your current one!

 

**Trip Cost Options**

**Single Occupancy - $2,842.00 Double Occupancy – $2,509.00 **

A serene and lush jungle hideaway on the Caribbean coast of Costa Rica.
Depart :Saturday October 25th 2014
Return:Saturday November 1st 2014

What’s included:

  • Private Transfers to and from San Jose Airport in Costa Rica
  • All meals breakfast, lunch and dinner (freshly prepared every meal)
  • Includes coffee, teas and juices
  • 2 Excursion tours
  • All programs run by Live In Motion and Belite Health and Fitness Professionals
  • Accommodations (shared or double occupancy)
  • Wi-Fi services
**A more detailed Live Eat Breathe Wellness Retreat  Activity schedule will be soon available**
Trip extensions to make your trip a 10-14 day experience available and Travel and Extended Medical Insurance Available upon request. Email our travel planner – deborah.peniuk@aya-life.com

Not included but available for bookings:

  • Full spa, massage and therapy menu.  A Detailed spa schedule available upon request.
  • Specialty coffees and teas, alcoholic beverages, specialty drinks and snacks are available outside of regularly schedules meal times, additional fees do apply
  • Yoga boutique with yoga supplies, clothing, mats and natural products

 Our Travel Planner – Deborah Peniuk 
Owner, Travel Writer, Independent Travel Agent/Concierge

AYA LIFE

d. 647.932.7764
c. 647.778.7197
 

Monday, April 28, 2014

Upcoming Seminar - Pain Free Pregnancy

Join us for a free seminar to assist those who want to stay strong and healthy during their pregnancy:
 
 

Spring/Summer Boot Camp 2014


Our popular Spring/Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stairs, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.



Here is the information:

Days: Mondays and Wednesdays at 7:15pm

Dates: Weds, May 21 to Weds, August 27/14
(No Sessions June 30, July 2, Aug 4)

Total Number of Sessions: 26

Locations: Various Locations in Bowmanville

Packages:

Season's Pass  $249 plus HST Best for those that plan on attending every session.

20 Sessions  $219 plus HST. Best for those who plan on attending twice per week with some holidays throughout the Summer.

12 Sessions  $149 plus HST. Best for those who plan on attending 1 session per week.

Payment plans available

Please email Jason@liveinmotion.ca to register.







Friday, April 18, 2014

Spring Yoga Schedule


Yoga Class Schedule

 
Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

1) Starts and Ends: Tuesday April 22nd – May 27th 2014

2) Starts and Ends: Tuesday June 3rd – July 15th 2014 (No Class July 1st)

6 weeks each round
Cost $97.50 plus HST $12.70 ($110.20) each round

Drop in $18.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

1) Starts and Ends: Thursday May 1st – June 5th 2014   

2) Starts and Ends: Thursday June 12th – July 17th 2014

6 weeks each round
Cost $111.00 plus HST $14.43 ($125.43)

Drop in $20.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

 
Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available