Monday, December 7, 2015

WINTER BOOT CAMP 2016

The hardest months of the year to stay active are fast approaching!

The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.

Each workout features a heavy emphasis on interval training, core strengthening, conditioning drills and more. Every session is unique and fun.


Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville

Days/Time: Mondays and Thursdays 7-8pm

Dates: January 11 to March 24/16 (No sessions Feb 8, 11, 15 and March 14, 17)

Cost: $205 plus HST = $231.65

Mondays Only - $90 plus HST = $101.70

Thurs Only - $125 plus HST = $141.25

Drop-Ins Welcome! Cost is $15 cash. Please email prior.


SPECIALS
 
 
1) Refer a friend and receive 10% off your package.
 
2) New members receive 15% discount on any Nutrition Counseling package from Live In Motion
 
 Please email Jason@liveinmotion.ca
 
 


Wednesday, October 28, 2015

Pre-Christmas Boot Camp - Starts November 7

The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.

The Pre-Christmas Boot Camp is designed to help schedule challenging and productive workouts into your weekly schedule.

Our workouts have a heavy emphasis on fat burning intervals and include core strengthening, med ball work and conditioning drills. Each workout is unique and fun!


Dates: November 7 to December 10/2015

Times: Mondays and Thursdays 7-8pm

Location: Longworth Public School. 350 Longworth Ave. Bowmanville

Cost:

Full Program - $120 plus HST

One Session Per Week (Either Day) $65 plus HST

Please contact us at Jason@liveinmotion.ca to register or with any questions.



Friday, September 4, 2015

Fall Yoga Programs


Tuesday Class Schedule
 
1.       Tuesday October 13th – December 15th 2015
 
Details
 
·         7:00-8:15pm - 75 minutes
·         This session is 10 weeks
·         Drop in $20.00 cash – Email/call to book your drop in
 
Thursday Class Schedule
 
1.     Thursday October 15th – December 17th 2015
 
Details
 
·         7:00-8:15pm - 75minutes
·         This session is 10 weeks
·         Drop in $20.00 cash –Email/call to book your drop in
 

 

Cost:

18 sessions $344.65 or

10 session for $203.40

(price includes HST)

 

Benefits Of The Passes:

 

1.       Use any time between October 15th and December 17th 2015

2.       Use the passes for Tuesday’s or Thursday’s no restrictions on days.

3.       More flexibility for scheduling!

4.       Payment plan: 2 payments of each plan welcome! Discuss payment dates with Lisa!

 

**COAA members receive automatically 10% off any package

 

 
Men, and pre and post natal mom’s welcome, beginner and advanced modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 
Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

Tuesday, January 13, 2015

Yoga Schedule 2015


Live In Motion - Yoga Schedule

Tuesday Class Schedule
 
1.       Tuesday January 6th – February 10th 2015
2.       Tuesday February 17th – March 24th 2015
3.       Tuesday March 31st – May 5th 2015
4.       Tuesday May 12th – June 16th 2015
 
Details
 
·         7:00-8:15pm - 75 minutes
·         Each session is 6 weeks
·         Cost $97.50 plus HST $12.70 ($110.20) for each session
·         Drop in $18.00 cash – Email/call to book your drop in
 
Thursday Class Schedule
 
1.       Thursday January 8th – February 12th 2015 (5 weeks) $92.50 plus HST $12.03 ($104.53)
                **NO class February 5th**
2.       Thursday February 19th – March 26th 2015
3.       Thursday April 2nd – May 7th 2015
4.       Thursday May 14th – June 18th 2015
 
 
Details
 
·         7:00-8:30pm - 90minutes
·         Each session is 6 weeks except the first session
·         Cost $111.00 plus HST $14.43 ($125.43)
·         Drop in $20.00 cash –Email/call to book your drop in
 

 

Specials

**Buy more than one round up front and receive a 10% discount.

**COAA members receive automatically 10% off any package

**NEW** Yoga Flex Pass: 18 sessions $305.00 or 10 session for $180.00 plus HST

 

Benefits Of The Passes:

1.       Use any time between January 6th and June 18th 2015.

2.       Use the passes for Tuesday’s or Thursday’s no restrictions on days.

3.       If you plan on missing classes in the regular 6 week programs the passes prevent you from losing that class.

4.       More flexibility for scheduling!

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.