Labour Day – Do We Leave The Summer Fitness Behind?

Good Morning Everyone! Happy Saturday! We did a guest post over at Vallarta Escapes here is what we had to say :)

Each year we try something new to get ourselves out of our fitness rut so this year I decided to dig a little more into the various ways to retrain my body after injury and decided that a bootcamp of sorts is the best way for me to challenge myself . I’ve asked my latest clients who run their own bootcamps in Mexico (and soon to be other Caribbean destinations) away from their home back in Ontario, Canada.
Here is what Lisa and Jason, owners of Live in Motion ( www.liveinmotion.ca ) had to tell me in my learning curve about bootcamps at destination

“boot camp”

“Boot camps are a wonderful way to participate in group activity as a single person, with friends or even family members. Creating just the right atmosphere for any type of client!! This is also a great way for someone to meet new people with the same interests from other parts of the world.  Boot camps offer a variety of training techniques including building the aerobic and anaerobic system! This is done through some very short sprints, stair climbing, speed and agility exercises as well sometimes through trails in the local forest or along the beach front! For some it’s about building up their cardiovascular system to enhance a sport or even work on building up strength so the participant doesn’t feel out of breath walking up a flight of stairs or even carrying their groceries from the car! WHAT a great way to spend time doing something you enjoy while receiving the benefits of exercise!

Sessions also offer muscle endurance, strength and flexibility.  Some participants report strength gains in their abdominal muscles, legs, back and even report a newly found tight BUTT!!! Let’s not forget weight loss!! Many boot campers brag how much weight they have lost and how their energy levels have improved. Participating in a week long camp will allow the individual to improve or continue their ability to train in a safe monitored environment while enjoying the beautiful scenery of Mexico! 

Boot camp sessions can take place in or out doors depending on the environment! Participants love the outdoors because they get to enjoy the fresh air, the beautiful city and the scenery at the beach.

Over all it changes the atmosphere of a work out that is constantly done inside all winter or in stuffy gyms!!

Traveling, learning new things, taking part in group exercise and yoga, eating right and coming home with a newly rejuvenated body is the perfect gift you can give yourself.   “

So this year don’t let the winter season take away the blast of results you can get from a bootcamp! Try taking part in one at a destination and soak in the sun and all the healthy goodness!

Client Testimonial

This story is yet another example of what can be accomplished in a short period of time. While we have always stressed that fitness and health are a lifestyle, there is always something to be said for getting focused and hitting a short term goal. When Brenda and I started talking about training together for a short and intense period of time, the first thing she mentioned was that everyone around her was “constantly finding excuses to not work on their fitness and health.” One of her goals was to inspire others with her accomplishments. Based on comments from friends and family she has accomplished this and more. Despite limitations from asthma and arthritis, she was able to make big improvements in just 4 quick weeks.

Many thanks to Brenda for her efforts and determination. Thank you for the testimonial…

Background History - My name is Brenda Andringa Age 49 Diagnosed with arthritis at the age of 17 and diagnosed with asthma and allergies at the age of 37.

I walk marathons to keep the arthritis at bay and also because of my asthma I cannot run.

I really wanted to do the Live In Motion Spring/ Summer Boot Camp as I had some inches I wanted to lose. For the first time in my life, I was thinking I had limitations because of my asthma and Boot Camp may not be something I was able to do. The word “limitation” really started to bother me and I started thinking of how when I couldn’t run marathons I modified my goal and walked marathons. Maybe I could modify Boot Camp to meet my needs and still have the fun workout I wanted. I sent an email to Jason and asked if he was up for the challenge where he could modify a personal 4 week Boot Camp for me so I could lose the inches and still keep breathing.

Jason was up for the challenge and together we were able in just one short month (with 12 Boot Camp sessions) to make my limitations disappear. Jason was able to customize the Boot Camp by replacing the running with different types of fun cardio bursting exercises that kept me breathing all through the session and for the rest of the day. I was able to sleep better and not wake up with asthma attacks. I was able to lose inches and drop a dress size, make my friends envious and feel great about my accomplishments!

As an added bonus Jason also changed up my nutrient intake and eating patterns without counting calories and I was able to lose body fat as well. Jason kept me motivated and constantly challenged and encouraged me - he always wanted to hear how I felt and if I was having difficulties so he could make things better for me.

Live In Motion believes in what they are doing in the fitness industry and this comes across in how they have treated me as a client. I would recommend Jason and Lisa to anyone who feels that they have limitations. You will soon learn that Fitness is for everyone. There are no limitations, only modifications. Thank you Jason for believing in me and helping me meet my fitness goals.

Sincerely, Brenda

Tale of the Tape – 4 Weeks of Hard Work Aug 13/09 Sept 8/09
Weight: 132 lbs 124 lbs
Shoulders: 39.5” 38”
Chest: 36.5” 35”
Waist: 31.25” 29.25”
Hips: 37.5” 36.5

Boot Camps in Your Home!

Do you need an alternative to crowded gyms and busy Boot Camps?

If you have a suitable yard simply gather up 8-10 friends and we'll provide an intense and exciting Boot Camp just for you!

• Burn Fat
• Increase Core Strength
• Build Lean Muscle
• Look and Feel Great

Boot Camps are available in 4 or 8 week packages at your chosen time of day.
 

Check us out at www.liveinmotion.ca
Contact us at info@liveinmotion.ca

Live In Motion is going to Mexico this November
Puerto Vallarta Fitness Getaway
October 29th to November 5th 2011

A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!  

If you are interested at all please let us know. 

Your Fitness and Health Getaway includes:

• 7 days/7 nights in a beautiful Italian style villa
• Nutritious meals prepared by a Holistic Chef
• Morning walks on the beach
• Boot Camp style training on the beach
• Lots of free time to wander the city and enjoy the culture
• Freedom to participate as much or as little as you please2 organized adventure tours
• 2 spa treatments (massage, pedicure, manicure or facial)
• 1 special outing including a gourmet meal

For more details about this fantastic vacation click here: http://www.liveinmotion.ca/mexicanbootcamp.html

What's happening at Live in Motion for 2011

Spring/Summer Boot Camp
May 2nd to September 14th 2011
50 sessions of great outdoor core, cardio and resistance training. Burn fat, add strength and increase stamina in a fun and intense environment. Join at anytime.

Puerto Vallarta Fitness Getaway
October 29th to November 5th 2011
A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!
For more information click here: http://www.liveinmotion.ca/mexicanbootcamp.html

Private Boot Camps
Got a big yard or a close by outdoor space? Prefer to work out with friends and family? Just gather 6-8 people and we’ll give you an intense weekly workout on your turf.

Corporate Boot Camps
Team building, bonding, fat burning and stress relief on your lunch hour. We bring the gear and are in and out in 45 minutes.

Live Blood Cell Testing
Date to be announced
Live Blood Cell Microscopist Anna Midolo will be back soon for another informative session. View a sample of your blood on a monitor to reveal your state of health. Email to be put on the appointment list – this books quickly

If you currently participate in our boot camp classes, have joined us on one of our getaways or any other Live In Motion activities please leave us a comment on what you enjoyed, your results etc for new readers and participants.  Thanks!

www.liveinmotion.ca
email us: info@liveinmotion.ca

Getting back on track

Spring is here and we are excited to be heading outdoors for our Spring/ Summer Boot Camp as well as our various private Boot Camps that we offer. We may even sneak in some outdoor training with our private clients as well. Thanks to everyone who participated in our Winter Boot Camp and made the event a great success.
Be sure to set your fitness goals for the Spring and stick to your plan! Contact us if we can help get you on the right track.

Our most requested recipes are always desserts. When transitioning into a healthier lifestyle the urge for sweet foods can be overwhelming and often leads to cheating and junk food binges. A great tip is to learn 3 or 4 staple dessert recipes that are quick and easy. Make these recipes when your sweet tooth needs to be satisfied. Email us for free healthy dessert recipes. See the recipe below for Sweet Virginia Pecan Pie. This is a great raw food recipe that takes less than 10 minutes to make and will provide your body
with nutrients, fiber and healthy fats….


Sweet Virgina Pecan Pie

A thick raisin filling topped with whole pecans served in a sweet almond crust.

For the crust:
 2 cups raw almonds, finely ground in the food processor
 1/3 cup agave nectar

For the filling:
 1/3 cup coconut water
 1/4 cup pecans
 1/2 cup raisins

To make the crust – in a mixing bowl, combine the ground almonds and agave nectar and mix well. Press the crust mixture evenly into the bottom and sides of a 5 inch pie tin.

To make the filling – in a high speed blender combine all ingredients and blend until smooth. Spoon the mixture into the pie crust. Top with whole or chopped pecans.

Chill in fridge for 1 hour.

Recipe from RAWvolution by Matt Amsden