Labour Day – Do We Leave The Summer Fitness Behind?

Good Morning Everyone! Happy Saturday! We did a guest post over at Vallarta Escapes here is what we had to say :)

Each year we try something new to get ourselves out of our fitness rut so this year I decided to dig a little more into the various ways to retrain my body after injury and decided that a bootcamp of sorts is the best way for me to challenge myself . I’ve asked my latest clients who run their own bootcamps in Mexico (and soon to be other Caribbean destinations) away from their home back in Ontario, Canada.
Here is what Lisa and Jason, owners of Live in Motion ( www.liveinmotion.ca ) had to tell me in my learning curve about bootcamps at destination

“boot camp”

“Boot camps are a wonderful way to participate in group activity as a single person, with friends or even family members. Creating just the right atmosphere for any type of client!! This is also a great way for someone to meet new people with the same interests from other parts of the world.  Boot camps offer a variety of training techniques including building the aerobic and anaerobic system! This is done through some very short sprints, stair climbing, speed and agility exercises as well sometimes through trails in the local forest or along the beach front! For some it’s about building up their cardiovascular system to enhance a sport or even work on building up strength so the participant doesn’t feel out of breath walking up a flight of stairs or even carrying their groceries from the car! WHAT a great way to spend time doing something you enjoy while receiving the benefits of exercise!

Sessions also offer muscle endurance, strength and flexibility.  Some participants report strength gains in their abdominal muscles, legs, back and even report a newly found tight BUTT!!! Let’s not forget weight loss!! Many boot campers brag how much weight they have lost and how their energy levels have improved. Participating in a week long camp will allow the individual to improve or continue their ability to train in a safe monitored environment while enjoying the beautiful scenery of Mexico! 

Boot camp sessions can take place in or out doors depending on the environment! Participants love the outdoors because they get to enjoy the fresh air, the beautiful city and the scenery at the beach.

Over all it changes the atmosphere of a work out that is constantly done inside all winter or in stuffy gyms!!

Traveling, learning new things, taking part in group exercise and yoga, eating right and coming home with a newly rejuvenated body is the perfect gift you can give yourself.   “

So this year don’t let the winter season take away the blast of results you can get from a bootcamp! Try taking part in one at a destination and soak in the sun and all the healthy goodness!

**DATE CHANGE** Live In Motion is going to Mexico this October Puerto Vallarta Fitness Getaway

We apologize for re-posting the same article on our fitness getaway to Puerto Vallarta this fall but we are very excited about this and want to make sure everyone is aware of this fantastic opportunity! Please read below and click on the link at the end of the post to get more information.  If you need to contact us for more information or to BOOK your trip with us please email us at info@liveinmotion.ca

Puerto Vallarta Fitness Getaway
**DATE CHANGE** October 7th - October 14th, 2011

A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!

If you are interested at all please let us know. 

Your Fitness and Health Getaway includes:

• 7 days/7 nights in a beautiful Italian style villa
• Nutritious meals prepared by a Holistic Chef
• Morning walks on the beach
• Boot Camp style training on the beach
• Lots of free time to wander the city and enjoy the culture
• Freedom to participate as much or as little as you please2 organized adventure tours
• 2 spa treatments (massage, pedicure, manicure or facial)
• 1 special outing including a gourmet meal

For more details about this fantastic vacation click here: http://www.liveinmotion.ca/mexicanbootcamp.html

**DATE CHANGE** Live In Motion is going to Mexico this October

Puerto Vallarta Fitness Getaway
**DATE CHANGE** October 7th - October 14th, 2011

A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more! 

If you are interested at all please let us know. 

Your Fitness and Health Getaway includes:

• 7 days/7 nights in a beautiful Italian style villa
• Nutritious meals prepared by a Holistic Chef
• Morning walks on the beach
• Boot Camp style training on the beach
• Lots of free time to wander the city and enjoy the culture
• Freedom to participate as much or as little as you please2 organized adventure tours
• 2 spa treatments (massage, pedicure, manicure or facial)
• 1 special outing including a gourmet meal

For more details about this fantastic vacation click here: http://www.liveinmotion.ca/mexicanbootcamp.html

Live In Motion is going to Mexico this November
Puerto Vallarta Fitness Getaway
October 29th to November 5th 2011

A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!  

If you are interested at all please let us know. 

Your Fitness and Health Getaway includes:

• 7 days/7 nights in a beautiful Italian style villa
• Nutritious meals prepared by a Holistic Chef
• Morning walks on the beach
• Boot Camp style training on the beach
• Lots of free time to wander the city and enjoy the culture
• Freedom to participate as much or as little as you please2 organized adventure tours
• 2 spa treatments (massage, pedicure, manicure or facial)
• 1 special outing including a gourmet meal

For more details about this fantastic vacation click here: http://www.liveinmotion.ca/mexicanbootcamp.html

What's happening at Live in Motion for 2011

Spring/Summer Boot Camp
May 2nd to September 14th 2011
50 sessions of great outdoor core, cardio and resistance training. Burn fat, add strength and increase stamina in a fun and intense environment. Join at anytime.

Puerto Vallarta Fitness Getaway
October 29th to November 5th 2011
A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!
For more information click here: http://www.liveinmotion.ca/mexicanbootcamp.html

Private Boot Camps
Got a big yard or a close by outdoor space? Prefer to work out with friends and family? Just gather 6-8 people and we’ll give you an intense weekly workout on your turf.

Corporate Boot Camps
Team building, bonding, fat burning and stress relief on your lunch hour. We bring the gear and are in and out in 45 minutes.

Live Blood Cell Testing
Date to be announced
Live Blood Cell Microscopist Anna Midolo will be back soon for another informative session. View a sample of your blood on a monitor to reveal your state of health. Email to be put on the appointment list – this books quickly

If you currently participate in our boot camp classes, have joined us on one of our getaways or any other Live In Motion activities please leave us a comment on what you enjoyed, your results etc for new readers and participants.  Thanks!

www.liveinmotion.ca
email us: info@liveinmotion.ca

Updates, Reminders and Recommendations!

Congratulations to Lisa on graduating (with honors) from the Institute of Holistic Nutrition. Lisa has worked extremely hard over the past few years to accomplish this goal. One of our goals as a business is to be able to provide our clients with every possible tool for success. We look forward to overhauling many more lifestyles over the years!  

Lisa & Jason’s Recommended Websites

• www.mercola.com
• www.vran.org
• http://www.realrawfood.com
• www.notmilk.com

Lisa & Jason’s Recommended Books

• The Paleo Diet - by Loren Cordain
• How to Eat, Move and Be Healthy - by Paul Chek
• The Metabolic Typing Diet - by William Wolcott & Trish Fahey
• Allergies Disease in Disguise - by Carolee Bateson - Koch DC ND
• The Fungus Link - by Doug A. Kaufman
• The World’s Healthiest Foods - by George Mateljan
• Supplement Your Prescription – What Your Doctor Doesn’t Know About Nutrition - by Hyla Cass, M.D.

Live In Motion is going to Mexico this November - Puerto Vallarta Fitness Getaway
October 29th to November 5th 2011
A vacation like you’ve never experienced before! Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!  Click here for all the details:
http://www.liveinmotion.ca/mexicanbootcamp.html

Please remember that the highest compliment we can receive is the referral of a friend or family member. Note that 30 minute sessions are now available and credit cards are now accepted. Feel free to call us anytime 905-706-7862 or email at liveinmotion@sympatico.ca