Monday, April 28, 2014

Upcoming Seminar - Pain Free Pregnancy

Join us for a free seminar to assist those who want to stay strong and healthy during their pregnancy:
 
 

Spring/Summer Boot Camp 2014


Our popular Spring/Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stairs, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.



Here is the information:

Days: Mondays and Wednesdays at 7:15pm

Dates: Weds, May 21 to Weds, August 27/14
(No Sessions June 30, July 2, Aug 4)

Total Number of Sessions: 26

Locations: Various Locations in Bowmanville

Packages:

Season's Pass  $249 plus HST Best for those that plan on attending every session.

20 Sessions  $219 plus HST. Best for those who plan on attending twice per week with some holidays throughout the Summer.

12 Sessions  $149 plus HST. Best for those who plan on attending 1 session per week.

Payment plans available

Please email Jason@liveinmotion.ca to register.







Friday, April 18, 2014

Spring Yoga Schedule


Yoga Class Schedule

 
Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

1) Starts and Ends: Tuesday April 22nd – May 27th 2014

2) Starts and Ends: Tuesday June 3rd – July 15th 2014 (No Class July 1st)

6 weeks each round
Cost $97.50 plus HST $12.70 ($110.20) each round

Drop in $18.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

1) Starts and Ends: Thursday May 1st – June 5th 2014   

2) Starts and Ends: Thursday June 12th – July 17th 2014

6 weeks each round
Cost $111.00 plus HST $14.43 ($125.43)

Drop in $20.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

 
Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available