Thursday, March 17, 2011

Holistic Chef’s Tip

We are constantly bombarded with toxic chemicals through food, pollution, cleaning products and many other sources of chemicals. Fasting and cleansing are two great ways to clean out your body.

Here is a basic general cleanse that it simple to do.

High Potassium Cleansing Broth
• 1 gallon distilled water or other alkaline water
• 2 beets and tops
• 2 cups organic carrots
• 1 large onion
• 2 turnips
• 1 large piece of sea vegetable
• ½ head cabbage
• 2 stalks celery
• 4 cloves garlic
• ¼ bunch parsley
Simmer to make a rich broth and sip throughout the day. Aim for 10-12 cups for the entire day.

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