Serves 2
- 1/4 cup Apple Cider or Apple Juice
- 1-2 scoops Vanilla Whey Protein
- 2 Apples - Peeled, Cored & Chopped
- 2 tsps Spelt Flakes (Optional)
- 1/4 tsp Ground Cinnamon
- 1/8 tsp Ground Cloves
- 1/8 tsp Ground Nutmeg
- 1/2 Cup Applesauce
Benefits of Smoothie Ingredients;
- Cinnamon is a carminative, diaphoretic, astringent, stimulant and antimicrobial.
- Cloves act as an antioxidant, anesthetic, antiseptic, anti-inflammatory, anodyne, antispasmodic, carminative, stimulant, antiemetic and antihistamine.
- Nutmeg is an anti-inflammatory, antispasmodic, carminative, digestive stimulant and sedative.
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