Recipe: Apple Pie Protein Smoothie

This is a great post workout treat. Enjoy!

Serves 2

• 1/4 cup Apple Cider or Apple Juice
• 1-2 scoops Vanilla Whey Protein
• 2 Apples - Peeled, Cored & Chopped
• 2 tsps Spelt Flakes (Optional)
• 1/4 tsp Ground Cinnamon
• 1/8 tsp Ground Cloves
• 1/8 tsp Ground Nutmeg
• 1/2 Cup Applesauce

Combine all ingredients in a blender and process until smooth.


Benefits of Smoothie Ingredients;

• Cinnamon is a carminative, diaphoretic, astringent, stimulant and antimicrobial.
• Cloves act as an antioxidant, anesthetic, antiseptic, anti-inflammatory, anodyne, antispasmodic, carminative, stimulant, antiemetic and antihistamine.
• Nutmeg is an anti-inflammatory, antispasmodic, carminative, digestive stimulant and sedative.

Something to discuss: What is your favourite smoothie recipe?