Smoothie Recipe - Digestive Drink

Ingredients:

• One quarter tsp crushed cardamom seeds
• One quarter tsp crushed cinnamon stick
• One quarter crushed fennel seeds
• 1/8th tsp crushed cloves
• 1 apple, peeled, cored and chopped
• 1 kiwi, peeled and chopped
• One quarter tsp seedless grapes

1) In a teapot, pour one quarter cup boiling water over cardamom seeds, cinnamon, fennel seeds and cloves.
Cover and steep for 10 minutes. Strain and discard spices. Let spice infusion cool.
2) In blender, combine spice infusion, apple, kiwi and grapes. Process as directed until smooth.

Serves 1
Page 227 of The Smoothie Bible by Pat Crocker