Getting back on track

Spring is here and we are excited to be heading outdoors for our Spring/ Summer Boot Camp as well as our various private Boot Camps that we offer. We may even sneak in some outdoor training with our private clients as well. Thanks to everyone who participated in our Winter Boot Camp and made the event a great success.
Be sure to set your fitness goals for the Spring and stick to your plan! Contact us if we can help get you on the right track.

Our most requested recipes are always desserts. When transitioning into a healthier lifestyle the urge for sweet foods can be overwhelming and often leads to cheating and junk food binges. A great tip is to learn 3 or 4 staple dessert recipes that are quick and easy. Make these recipes when your sweet tooth needs to be satisfied. Email us for free healthy dessert recipes. See the recipe below for Sweet Virginia Pecan Pie. This is a great raw food recipe that takes less than 10 minutes to make and will provide your body
with nutrients, fiber and healthy fats….


Sweet Virgina Pecan Pie

A thick raisin filling topped with whole pecans served in a sweet almond crust.

For the crust:
 2 cups raw almonds, finely ground in the food processor
 1/3 cup agave nectar

For the filling:
 1/3 cup coconut water
 1/4 cup pecans
 1/2 cup raisins

To make the crust – in a mixing bowl, combine the ground almonds and agave nectar and mix well. Press the crust mixture evenly into the bottom and sides of a 5 inch pie tin.

To make the filling – in a high speed blender combine all ingredients and blend until smooth. Spoon the mixture into the pie crust. Top with whole or chopped pecans.

Chill in fridge for 1 hour.

Recipe from RAWvolution by Matt Amsden