Many clients we speak with are interested in getting involved with Yoga but are unsure where to start. It can be intimidating to simply walk into a Yoga class having never tried one before.
Live in Motion is offering a 90 minute "Yoga 101" workshop to assist those that would like to get involved with Yoga and learn some basics first.
What you will learn - poses that are most common in classes, proper alignment and breathing techniques.
When - Monday, May 28th from 6:30pm - 8pm
Where - Clarington's Wellness Path in Bowmanville
Please email me at lisa@liveinmotion.ca for more details or to register.
We look forward to introducing you to the wonderful practice of Yoga.
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