- Perform cardio first thing in the morning on an empty stomach to enhance fat burning.
- Vary the speed of your repetitions. Try ultra slow on 1 set and fast on the next.
- Change your combination of body parts.
- Take a week off weight training to allow your body to recuperate.
- Get a deep tissue massage to clear your muscles of waste products.
- Throw your routine out and mix up exercises for a few weeks. Variety is good for the mind and body.
Health and Fitness Professionals - "We overhaul your lifestyle" Jason and Lisa are the husband and wife owners/operators of Live In Motion. We specialize in adding health and vitality to your life through Personal Training, Nutrition Counseling, Health Cooking and more!
Tuesday, June 21, 2011
Fitness Tip!
If you are not seeing results perhaps your body has adapted to your current routine. Here are some suggestions for breaking those stubborn plateaus…
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