Pre-Christmas Boot Camp - Starts November 7

The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.

The Pre-Christmas Boot Camp is designed to help schedule challenging and productive workouts into your weekly schedule.

Our workouts have a heavy emphasis on fat burning intervals and include core strengthening, med ball work and conditioning drills. Each workout is unique and fun!


Dates: November 7 to December 10/2015

Times: Mondays and Thursdays 7-8pm

Location: Longworth Public School. 350 Longworth Ave. Bowmanville

Cost:

Full Program - $120 plus HST

One Session Per Week (Either Day) $65 plus HST

Please contact us at Jason@liveinmotion.ca to register or with any questions.

Fall Yoga Programs

Tuesday Class Schedule   1.       Tuesday October 13th – December 15th 2015	Details   ·         7:00-8:15pm - 75 minutes ·         This session is 10 weeks ·         Drop in $20.00 cash – Email/call to book your drop in
Thursday Class Schedule   1.     Thursday October 15th – December 17th 2015	Details   ·         7:00-8:15pm - 75minutes ·         This session is 10 weeks ·         Drop in $20.00 cash –Email/call to book your drop in

 

Cost:

18 sessions $344.65 or

10 session for $203.40

(price includes HST)

 

Benefits Of The Passes:

 

1.       Use any time between October 15^th and December 17^th 2015

2.       Use the passes for Tuesday’s or Thursday’s no restrictions on days.

3.       More flexibility for scheduling!

4.       Payment plan: 2 payments of each plan welcome! Discuss payment dates with Lisa!

 

**COAA members receive automatically 10% off any package

 

 

Men, and pre and post natal mom’s welcome, beginner and advanced modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

Yoga Schedule 2015

Live In Motion - Yoga Schedule

Tuesday Class Schedule   1.       Tuesday January 6th – February 10th 2015 2.       Tuesday February 17th – March 24th 2015 3.       Tuesday March 31st – May 5th 2015 4.       Tuesday May 12th – June 16th 2015	Details   ·         7:00-8:15pm - 75 minutes ·         Each session is 6 weeks ·         Cost $97.50 plus HST $12.70 ($110.20) for each session ·         Drop in $18.00 cash – Email/call to book your drop in
Thursday Class Schedule   1.       Thursday January 8th – February 12th 2015 (5 weeks) $92.50 plus HST $12.03 ($104.53)                 **NO class February 5th** 2.       Thursday February 19th – March 26th 2015 3.       Thursday April 2nd – May 7th 2015 4.       Thursday May 14th – June 18th 2015	Details   ·         7:00-8:30pm - 90minutes ·         Each session is 6 weeks except the first session ·         Cost $111.00 plus HST $14.43 ($125.43) ·         Drop in $20.00 cash –Email/call to book your drop in

 

Specials

**Buy more than one round up front and receive a 10% discount.

**COAA members receive automatically 10% off any package

**NEW** Yoga Flex Pass: 18 sessions $305.00 or 10 session for $180.00 plus HST

 

Benefits Of The Passes:

1.       Use any time between January 6^th and June 18^th 2015.

2.       Use the passes for Tuesday’s or Thursday’s no restrictions on days.

3.       If you plan on missing classes in the regular 6 week programs the passes prevent you from losing that class.

4.       More flexibility for scheduling!

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

 

Winter Boot Camp 2015

LIVE IN MOTION WINTER BOOT CAMP
www.liveinmotion.ca

 

The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts!

 

Boot Camp workouts are fast paced and include core training, fat burning, overall conditioning and strength training. Our workouts change at every session for maximum variety and results.

 

 

 

Dates: January 19 to March 30/15

(No Sessions On February 9,11,16 and March 16,18)

 

Number of Sessions: 16

Days/Time: Mondays and Wednesdays 7-8pm

 

Location: Longworth Public School

                350 Longworth Ave.

                Bowmanville, ON

 

Cost:

 

8 Sessions (1 x per week on either day) $95 plus HST. $107.35

 

12 Sessions (1-2 x per week with flexibility for holidays) $135 plus HST. $152.55

 

16 Sessions (2 x per week) $165 plus HST. $186.45

 

Please email jason@liveinmotion.ca to register or for more info.

 

Spaces are limited. Deposit required to hold spot.

 

 

 



Complete Breathing Technique for Stress Reduction!

Complete Breathing (3,2,1  1,2,3)

Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.

Sit or lie down. Hands may be relaxed by the sides or you may place one hand on the abdomen and the other on the rib cage to check that you are breathing correctly. This is good for beginners to actually feel the area into which they are supposed to be breathing.

Inhaling slowly through the nose, feel the abdomen expand first, then the rib cage, and finally feel the air filling the upper chest. Your abdomen will automatically be drawn in as the ribs move out and the chest expands. Slowly exhale, emptying the lungs from top to bottom. Your shoulders and head should stay essentially in the same position throughout; don’t raise your shoulders on the inhale or slouch forward on the exhalation.  Your inhalation and exhalation should be about the same length of time. Do not hold your breath either at the top or the bottom of the breath, but make the transition smooth. Inhalation is done from the bottom up and exhalation from the top down. Repeat 5 times

Benefit – this is the technique you will probably use most often to combat the tensions and stress in your life. You can use it anywhere, anytime to calm your mind and help quiet physical responses to stress – rapid heartbeat and breathing, and tense muscles. Use this technique to center yourself before your meditation and before asana practice to make them even more effective.

Yoga has started, and the programs are set up until mid June 2015. If you wish to drop in or buy some sessions please inquire with us at info@liveinmotion.ca 

New Yoga Program

Yoga Class Schedule

 

Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

Starts and Ends: Tuesday Nov 11^th – December 16^th 2014

6 weeks

Cost $97.50 plus HST $12.70 ($110.20)
Drop in $18.00 cash
Please Email to book your drop in

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts and Ends: Thursday Nov 13^th – Dec 18^th

6 weeks

Cost $111.00 plus HST $14.43 ($125.43)

Drop in $20.00 cash
Please Email to book your drop in

 

Specials

**Buy both rounds up front and receive a 10% discount.

**COAA members receive automatically 10% off any package

**Can’t make a couple classes in one program? BUT have some flexibility? Try buying a few sessions of one package and a few sessions of the other and still save!!

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

 

 

Paleo Pancake Recipe

Ingredients

• 1 1/4 cup blanched almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon celtic sea salt
• 1 cup full fat coconut milk
• 1 ripe banana, mashed (about 1/2 cup)
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 tablespoon raw honey (optional)
• coconut oil, ghee or butter for frying
• maple syrup and fruit for topping (optional)

Instructions

1. Sift together the dry ingredients.
2. In a medium bowl or the bowl of a stand mixer, whisk together the coconut milk, mashed banana, eggs and vanilla.
3. Add the dry ingredients into the wet ingredients and mix until well-combined.
4. Preheat a pan or griddle on medium heat and coat with a layer of coconut oil, ghee or butter.
5. Pour, or spoon out about two tablespoons of batter to make small pancakes. (They are much easier to manage if you keep them small – You can use your spoon to spread them out a bit.)
6. Cook the pancakes for 2-3 minutes per side. (I usually end up cooking them longer on the first side than the second.)

Notes about recipe:

1. Serves 4-6

2. Blanched almond flour is better to use than almond meal

3. Baking with coconut flour can be slightly different than other flours, you may need to adjust the liquid ratio to get the right consistency. Make sure the batter is not too thin nor really thick. 

4. We add our favorite chocolate chips. Brand name: Enjoy Life 

You can pick up the chocolate chips or chocolate chunks from Bulk Barn in the health food section (they are in a package not a bulk bin), or Loblaws in the health food section. 

Enjoy and tell us about how you made out!! 

Lisa and Jason