Live In Motion will be at the Blissful Living Lounge on June 19. Should be a great show!
Monday, June 16, 2014
Monday, June 9, 2014
LIVE EAT BREATHE WELLNESS RETREAT IN COSTA RICA!
Live In Motion and B-Elite
Present
LIVE EAT BREATHE WELLNESS
RETREAT
Pura Vida – Playa Chiquita Costa Rica 2014
Costa Rica boosts great climate, breathtaking scenery, and some the best lush areas to gaze into while standing in tree pose or turned upside down in standing wide leg forward fold. Upon your arrival the group will board a shuttle vehicle, where we begin our 4 hour journey through the magical and breath taking mountains of Costa Rica. It will be a scenic drive along the coast through its capital city of Limon to Tierra de Suenos Retreat Center.
With no shortage of space on this retreat we have it all covered from tours, cooking classes, yoga/meditation and reflection, exercise and various conditioning techniques, Falun Gong, Qi Gong, body/mind conditioning, educational discussions and workshops on nutrition, exercise development, implementation and so much more.
Lay the foundation to your new found healthy lifestyle
or come for a tune up on your current one!
**Trip Cost Options**
**Single Occupancy - $2,842.00 Double Occupancy – $2,509.00 **
A serene and lush jungle hideaway on the Caribbean coast of Costa Rica.
Depart :Saturday October 25th 2014
Return:Saturday November 1st 2014
What’s included:
- Private Transfers to and from San Jose Airport in Costa Rica
- All meals breakfast, lunch and dinner (freshly prepared every meal)
- Includes coffee, teas and juices
- 2 Excursion tours
- All programs run by Live In Motion and Belite Health and Fitness Professionals
- Accommodations (shared or double occupancy)
- Wi-Fi services
**A more detailed Live Eat Breathe Wellness Retreat Activity schedule will be soon available**
Trip extensions to make your trip a 10-14 day experience available and Travel and Extended Medical Insurance Available upon request. Email our travel planner – deborah.peniuk@aya-life.com
Trip extensions to make your trip a 10-14 day experience available and Travel and Extended Medical Insurance Available upon request. Email our travel planner – deborah.peniuk@aya-life.com
Not included but available for bookings:
- Full spa, massage and therapy menu. A Detailed spa schedule available upon request.
- Specialty coffees and teas, alcoholic beverages, specialty drinks and snacks are available outside of regularly schedules meal times, additional fees do apply
- Yoga boutique with yoga supplies, clothing, mats and natural products
Our Travel Planner – Deborah Peniuk
Owner, Travel Writer, Independent Travel Agent/Concierge
AYA LIFE
d. 647.932.7764
c. 647.778.7197
Monday, April 28, 2014
Upcoming Seminar - Pain Free Pregnancy
Join us for a free seminar to assist those who want to stay strong and healthy during their pregnancy:
Spring/Summer Boot Camp 2014
Our popular Spring/Summer Boot Camp is starting up again soon.
We are always excited to run this one!
We rotate through various locations to provide our participants with maximum variety and results.
Our Boot Camp features hill runs, stairs, trail running, medicine ball work, core training and more.
All workouts are designed to provide maximum fat burning, conditioning and muscle tone.
Here is the information:
Days: Mondays and Wednesdays at 7:15pm
Dates: Weds, May 21 to Weds, August 27/14
(No Sessions June 30, July 2, Aug 4)
Total Number of Sessions: 26
Locations: Various Locations in Bowmanville
Packages:
Season's Pass $249 plus HST Best for those that plan on attending every session.
20 Sessions $219 plus HST. Best for those who plan on attending twice per week with some holidays throughout the Summer.
12 Sessions $149 plus HST. Best for those who plan on attending 1 session per week.
Payment plans available
Please email Jason@liveinmotion.ca to register.
Friday, April 18, 2014
Spring Yoga Schedule
Yoga Class Schedule
1) Starts and Ends: Tuesday April 22nd – May 27th 2014
2) Starts and Ends: Tuesday June 3rd
– July 15th 2014 (No Class July 1st)
6 weeks each round
Cost $97.50 plus HST $12.70 ($110.20) each
round
Drop in $18.00 cash
Email to book your drop in
**buy both rounds up front and receive a
10% discount.
Thursday Yoga Classes 7:00-8:30pm
(90minutes)
1) Starts and Ends: Thursday May 1st – June 5th
2014
2) Starts and Ends: Thursday June 12th – July 17th
2014
6 weeks each round
Cost $111.00 plus HST $14.43 ($125.43)
Drop in $20.00 cash
Email to book your drop in
**buy both rounds up front and receive a
10% discount.
Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville
Drop in requests should contact Lisa@LiveInMotion.ca ,
call or text Lisa at 905-706-7862 to register and check for class availability.
Corporate packages and seminars are
available, special semi private or single yoga sessions also available please
inquire!
*payment plans available
Monday, December 30, 2013
Ready Fit Mom Classes. Starts January 10th!
Ready Fit
Mom!
Prenatal
Fitness Class Offered by Live In Motion
Starts
Friday January 10th and ends Friday February 14th 2014
6 weeks
Cost:
$96.00 plus HST $12.48 ($108.48)
Time:
10:15-11:15am
Location: 147 Queen Street, Bowmanville, L1C 1M7
Please contact Lisa@LiveInMotion.ca
, call or text 905-706-7862 to register and check for class availability.
*Payment
plans available
Includes
health and fitness preparation and injury prevention for prenatal mom’s. Come
and experience safe and effective exercises to keep you fit, healthy and injury
free during your pregnancy. Not sure how to continue your work outs now
that you are pregnant? Would you like to get started but feel uncomfortable
about how to get yourself moving? We will take you through an hour of safe and
effective training with a minimum of 8 ladies.
Using effective warm up techniques,
training with equipment you can easily purchase for your home, focusing on the
core, flexibility, and cool down techniques. Most importantly understanding
your body and it’s physical changes in centre of gravity and how to support
these postural changes by implementing exercise. Training in a small group
setting is beneficial because we can attend to each person for proper
corrections.
Winter Yoga Classes 2014
Hello
All, Here is the class schedule for winter 2014! Please contact us to register. Thank you
Starts
Tuesday January 7th 2014
Ends
Tuesday February 11th 20146 weeks
Cost $97.50
plus HST $12.70 ($110.20)
Drop in
$18.00 cash
*Please Email to
book your drop in
2) Thursday
Yoga Classes 7:00-8:30pm (90minutes)
Starts
Thursday January 9th 2014
Ends
Thursday February 13th 20146 weeks
Cost
$111.00 plus HST $14.43 ($125.43)
Drop in
$20.00 cash
*Please Email to
book your drop in
*NEW*
Friday Morning Yoga 9:00-10:00am (1 hour)
Starts
Friday January 10th 2014
Ends Friday
February 14th 20146 weeks
Cost:
$78.00 plus $10.14 HST ($88.14)
Drop in
$16.00 cash
Please Email to
book your drop in
Men, and
pre and post natal mom’s welcome, beginner and advanced modifications given in
class. Our yoga classes include mindful meditation/visualization and breathing
techniques, postures (asana’s) and corrections, strengthening and flexibility
work.
Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa
at 905-706-7862 to register and check for class availability.
*payment plans available
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