health goals for 2011. Be honest with yourself and ask the following question "Is my current fitness and health regime working?" If the answer is no then you are not alone. Perhaps you have joined a health club but find yourself unable to make any significant physical changes. The majority of individuals who join a fitness club with great intentions do not succeed. Why not? The list is endless - lack of motivation and commitment, inconsistent and unproductive workouts, poor dietary habits and just plain lack of education on how to integrate fitness into your current lifestyle.
Check out these 2008 statistics on the health club industry in Canada;
- Total Industry Revenue $1,890,000,000.00(USD)
- Total Number of Health Clubs 5047
- Total Number of Members 4,635,000 (Source: Fitness Industry Council of Canada)
Consider hiring a professional trainer that will;
- work one-on-one with you
- design and advance your exercise programs
- have your best interest at heart
- assist in lifestyle and nutrition changes
- motivate and push you to succeed at your goals
- help bring out your w
- work ethic and enthusiasm
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