Lisa says; This is a good article on lifestyle change using the proper nutrition. Dr. Mercola wrote the article. I added the full link below it also has a short video attached.
It’s no mystery that obesity is an epidemic in America today.
Two out of three people are overweight — and one out of three are clinically obese. And at any given point in time, up to 35% of all Americans are trying to lose weight.
Every year the overweight and obese spend a shocking $50-90 billion on products and services to lose weight.
This includes buying low-calorie and low-fat foods, drinking artificially sweetened drinks, joining many commercial weight loss centers (and buying their expensive packaged foods), visiting ‘fat farms’, using antidepressants or stimulants, and undergoing liposuction or gastric bypass — to name a few.
http://products.mercola.com/biothin/
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