New Year's Resolutions Don't Work. Start Finding Real Solutions Now

I personally believe that most New Year's Resolutions are BS. Resolutions are usually fueled by desperation, guilt and a busy mind. When we set a New Years resolution it gives our brain a chance to say "It will be ok later." The typical events of the holidays can lead to feelings of depression and anxiety. Our minds want to alleviate those feelings, hence the resolution.

The issue is that none of the obstacles that prevent people from getting lean and healthy have been solved. A new Years Resolution will not solve scheduling issues, lack of long term focus, lack of clear goals, lack of fitness and nutrition knowledge or motivation problems.

The first step is to sit down and clarify your goals on paper. Don't write "I want to be healthy." Write out specifics and start coming up with some real solutions.

Our programs are designed to help you make a serious lifestyle change with some effort and determination on your part...

• Winter Boot Camp 2 x per week on Mon/Weds @ 7pm. Add another workout later in the week and you are headed in the right direction. Jan 11 start date. Cost effective and all you need to do is show up and be ready to work.
• Yoga for Stress Release, Flexibility, Blood Flow and many other benefits. Tues evenings
• Nutritional Cooking Classes. This is a skill that most people need to learn. Our classes teach you real life recipes that you can use as staples every week for health and fat loss. Last Saturday of every month at 11am or privately in your home.
• Men's Weight Loss Programs. Serious weight loss for guys that are committed to making a change.
• Live Blood Cell Analysis. Want to look inside your body? See a tiny blood sample magnified on a TV screen to see your state of health. Well worth it and often leads to increased motivation. Booking for Sunday, Jan 15.

If you are serious about making a change in 2012 contact me at jason@liveinmotion.ca for more info.