Make Stress Management a Priority through Yoga - Registration Has Started

Most people we come across in everyday life are struggling with stress management. When your mind races, constantly thinking of tasks to be done it leads to the release of stress hormones which cause weight gain. More than ever, calming the mind needs to become part of your arsenal to become lean and healthy.

Why not consider Yoga? Think of the benefits - deep breathing, pulling O2 into the body, flexibility, blood flow, injury prevention, better frame of mind.....the list goes on.

Our Yoga classes are designed to help you accomplish all of the above in a cost effective manner and a positive environment....

Start Date: January 17 for 8 Weeks
Day: Tuesdays
Time: 7 to 8pm
Location: Clarington Wellness Path in Bowmanville
Cost: $84.75 taxes incl.

Contact me at lisa@liveinmotion.ca for details or to register. Room is available for 8-10 participants. Spots are filling quick so please contact me ASAP if interested. Thank you.