Spring/Summer Boot Camp 2014

Our popular Spring/Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stairs, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.


Here is the information:

Days: Mondays and Wednesdays at 7:15pm

Dates: Weds, May 21 to Weds, August 27/14
(No Sessions June 30, July 2, Aug 4)

Total Number of Sessions: 26

Locations: Various Locations in Bowmanville

Packages:

Season's Pass  $249 plus HST Best for those that plan on attending every session.

20 Sessions  $219 plus HST. Best for those who plan on attending twice per week with some holidays throughout the Summer.

12 Sessions  $149 plus HST. Best for those who plan on attending 1 session per week.

Payment plans available

Please email Jason@liveinmotion.ca to register.

Spring Yoga Schedule

Yoga Class Schedule

 

Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

1) Starts and Ends: Tuesday April 22^nd – May 27^th 2014

2) Starts and Ends: Tuesday June 3^rd – July 15^th 2014 (No Class July 1^st)

6 weeks each round

Cost $97.50 plus HST $12.70 ($110.20) each round

Drop in $18.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

1) Starts and Ends: Thursday May 1^st – June 5^th 2014   

2) Starts and Ends: Thursday June 12^th – July 17^th 2014

6 weeks each round

Cost $111.00 plus HST $14.43 ($125.43)

Drop in $20.00 cash

Email to book your drop in

**buy both rounds up front and receive a 10% discount.

 

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

 

 

 

Ready Fit Mom Classes. Starts January 10th!

Ready Fit Mom!

Prenatal Fitness Class Offered by Live In Motion

Starts Friday January 10^th and ends Friday February 14^th 2014

6 weeks

Cost: $96.00 plus HST $12.48 ($108.48)

Time: 10:15-11:15am

Location: 147 Queen Street, Bowmanville, L1C 1M7

 

Please contact Lisa@LiveInMotion.ca , call or text 905-706-7862 to register and check for class availability.

*Payment plans available

 

Includes health and fitness preparation and injury prevention for prenatal mom’s. Come and experience safe and effective exercises to keep you fit, healthy and injury free during your  pregnancy. Not sure how to continue your work outs now that you are pregnant? Would you like to get started but feel uncomfortable about how to get yourself moving? We will take you through an hour of safe and effective training with a minimum of 8 ladies.

 

 Using effective warm up techniques, training with equipment you can easily purchase for your home, focusing on the core, flexibility, and cool down techniques. Most importantly understanding your body and it’s physical changes in centre of gravity and how to support these postural changes by implementing exercise. Training in a small group setting is beneficial because we can attend to each person for proper corrections.   

 

 

Winter Yoga Classes 2014

Hello All, Here is the class schedule for winter 2014! Please contact us to register. Thank you

 

1) Tuesday Yoga Classes 7:00-8:15pm (75 minutes) NEW extended an Extra 15 minutes!!

Starts Tuesday January 7^th 2014

Ends Tuesday February 11^th 2014
6 weeks

Cost $97.50 plus HST $12.70 ($110.20)

Drop in $18.00 cash

*Please Email to book your drop in

 

2) Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts Thursday January 9^th 2014

Ends Thursday February 13^th 2014
6 weeks

Cost $111.00 plus HST $14.43 ($125.43)

Drop in $20.00 cash

*Please Email to book your drop in

 

*NEW* Friday Morning Yoga 9:00-10:00am (1 hour)

Starts Friday January 10^th 2014

Ends Friday February 14^th 2014
6 weeks

Cost: $78.00 plus $10.14 HST ($88.14)

Drop in $16.00 cash

Please Email to book your drop in

 

Men, and pre and post natal mom’s welcome, beginner and advanced modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: 147 Queen Street, Bowmanville, L1C 1M7

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

 

 

Winter Boot Camp 2014

We're excited to be offering our popular Winter Boot Camp once again starting in January 2014.

Boot Camp is a designed to provide challenging, productive workouts which will burn fat, improve conditioning, increase muscle strength and combat stress.


Dates: January 13 to March 31 (19 Sessions)

*No session on Feb 17,19 and March 10,12*

Days/Times/Location:

Mondays @ 7pm - Charles Bowman Public School

Wednesdays @ 7:30pm - Harold Longworth Public School


Cost:

2 sessions per week -  $215 plus HST = $242.95 (payable in 1 or 2 payments)

1 session per week - $115 plus HST = $129.95

*Free Trial Session for New Participants*

 

 

Pre-Christmas Boot Camp

Training leading up to Christmas is a must! No other season leads to weight gain quite like Christmas. Each year in January we witness the regret people experience from poor habits over the holidays.

Our Winter Boot Camps have become a popular option to stay lean and healthy leading up to the holidays.

Our sessions are serious fat burning workouts with lots of variety to push and challenge participants and produce results!

Here is the info for our upcoming Pre-Christmas Session;

Dates: November 18 to December 18/13

Days/Times: Mon/Weds from 7-8pm

Number of Sessions - 10

Location: Charles Bowman Public School
                195 Bons Ave, Bowmanville

Cost:

1) Live in Motion Members (PT/Yoga Clients and Participants of past Boot Camps)  $120 plus HST

2) New Members  $140 plus HST

3) 1 x Per Week (Either Day) $60 plus HST / $70 New Members plus HST




*Free Trial Session to all new members*

Please email Jason@liveinmotion.ca for more info or with any questions.

Fall Boot Camp Information

We're excited to be starting Fall Boot Camp soon. Cooler weather, cleaner air and most clients have finished up their holidays and are ready to work!

Our Boot Camps are done at various outdoor locations to provide fun, variety and results.

Days/Times: Mondays and Wednesdays @ 7pm

Dates: September 9th to October 21 (No Session on Oct. 14 - Thanksgiving)

Cost:

12 Sessions - $140 plus HST

6 Sessions - $75 plus HST

Please contact us to register or with any questions.

Jason@liveinmotion.ca