Ready Fit
Mom!
Prenatal
Fitness Class Offered by Live In Motion
Starts
Friday January 10th and ends Friday February 14th 2014
6 weeks
Cost:
$96.00 plus HST $12.48 ($108.48)
Time:
10:15-11:15am
Location: 147 Queen Street, Bowmanville, L1C 1M7
Please contact Lisa@LiveInMotion.ca
, call or text 905-706-7862 to register and check for class availability.
*Payment
plans available
Includes
health and fitness preparation and injury prevention for prenatal mom’s. Come
and experience safe and effective exercises to keep you fit, healthy and injury
free during your pregnancy. Not sure how to continue your work outs now
that you are pregnant? Would you like to get started but feel uncomfortable
about how to get yourself moving? We will take you through an hour of safe and
effective training with a minimum of 8 ladies.
Using effective warm up techniques,
training with equipment you can easily purchase for your home, focusing on the
core, flexibility, and cool down techniques. Most importantly understanding
your body and it’s physical changes in centre of gravity and how to support
these postural changes by implementing exercise. Training in a small group
setting is beneficial because we can attend to each person for proper
corrections.
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