Simply put corporate fitness is a winning situation for everyone...
Participants train 2 x per week either on their lunch hour or directly after work. This eliminates the dreaded scheduling conflict. It is much easier to make exercise a priority when you do not need to go home first. We all need exercise to stay healthy, control weight and combat stress. Why not make it as convenient as possible?
Corporations benefit from having healthier and happier employees. Everyone wins.
A big thanks to all the participants at our OS Corporate Boot Camp who have put so much time and effort into staying committed over the last year...
Slaloming the trees to warm-up....
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Push ups combined with medicine ball chases/slams. Conditioning, strength and fat burning...
Side medicine ball throws with partner catch and squat. Making the time efficient....
 
Medicine ball sit ups with partner catch and shoulder press...
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Sprints to rev up the metabolism...
Traveling jump squats, always a 'favorate'
Not sure if Diane or Daphne jumped higher?
Training hard and having a great time!
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