Next Cooking Class - Sat, May 5th. Quick and Tasty Meals for Fat Loss

One of the biggest factors in losing fat and staying lean is the consistency of proper meal intake. When we speak with clients this is one of the biggest (if not the biggest) challenges.

If you evaluate your week in terms of healthy meal consistency, how many meals did you miss? How many were not conducive to fat loss? How many made you feel lethargic, tired, bloated?

Our advice to clients is to learn to prepare two healthy meal recipes. If you've got 20-30 mins to whip up something healthy and tasty, nobody wants to consult a recipe book and turn the whole thing into a production. Once you can do two in your sleep, learn another two and so on.

Our Quick and Tasty Meals for Fat Loss class is designed to teach SIMPLE meals that can become staples for health, energy and fat loss.

Details;

Saturday, May 5th from 10am to 1pm

Location; Clarington's Wellness Path in Bowmanville

Cost is $65 which includes cost of food and recipe book. Bring a child under 18 for $25.

Please email me at jason@liveinmotion.ca to register. This class is a small group format with room for 8 participants.