Spicy Oatmeal Crusted Chicken Fingers - Another Fast Weekday Recipe

This is another quick meal that can be made during the week when you are short on time. It provides quality protein and fiber as well as a savoury flavor to help satisfy cravings. Serve with a side of fresh greens to boost the nutrient content of this meal...

Ingredients;

- 3 chicken breasts (flatten with a meat mallet and cut into strips)
- 1 cup oatmeal (run through a coffee grinder until finely ground)
- 1 egg beaten

Spices - 1/2 teaspoon of cumin, paprika, chili powder, thyme plus a pinch of sea salt and pepper. You can adjust the spices to taste.

1) Preheat oven to 450 degrees

2) Mix spices into ground oatmeal

3) Coat chicken strips with egg and cover with the oatmeal/spice mixture

4) Place strips on a cooking sheet and cook 15-20 minutes until chicken is tender and coating is crispy