Take a look at the way your bodyfat is distributed on your body. Where are the deposits? Bodyfat sites paint a hormonal profile of your body and give you clues on how to lose fat in stubborn areas.For example, high midsection bodyfat (around the bellybutton) generally indicates high cortisol levels.
Cortisol is a stress hormone that is triggered by high and prolonged stress, poor sleep and late night stimulation by bright lights such as the TV and computer.
People looking to lose fat in this area could benefit from a stress management program, tips to improve sleep and a new evening routine.
Contact us for details on bodyfat distribution and strategies for fat loss.
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