Pre-Christmas Boot Camp

Training leading up to Christmas is a must! No other season leads to weight gain quite like Christmas. Each year in January we witness the regret people experience from poor habits over the holidays.

Our Winter Boot Camps have become a popular option to stay lean and healthy leading up to the holidays.

Our sessions are serious fat burning workouts with lots of variety to push and challenge participants and produce results!

Here is the info for our upcoming Pre-Christmas Session;

Dates: November 18 to December 18/13

Days/Times: Mon/Weds from 7-8pm

Number of Sessions - 10

Location: Charles Bowman Public School
                195 Bons Ave, Bowmanville

Cost:

1) Live in Motion Members (PT/Yoga Clients and Participants of past Boot Camps)  $120 plus HST

2) New Members  $140 plus HST

3) 1 x Per Week (Either Day) $60 plus HST / $70 New Members plus HST




*Free Trial Session to all new members*

Please email Jason@liveinmotion.ca for more info or with any questions.

Fall Boot Camp Information

We're excited to be starting Fall Boot Camp soon. Cooler weather, cleaner air and most clients have finished up their holidays and are ready to work!

Our Boot Camps are done at various outdoor locations to provide fun, variety and results.

Days/Times: Mondays and Wednesdays @ 7pm

Dates: September 9th to October 21 (No Session on Oct. 14 - Thanksgiving)

Cost:

12 Sessions - $140 plus HST

6 Sessions - $75 plus HST

Please contact us to register or with any questions.

Jason@liveinmotion.ca

Upcoming Fall Yoga Programs

We've got great upcoming yoga programs starting soon! All sessions will take place at our new yoga location at 147 Queen Street in Bowmanville.

1) Tuesday Yoga

Start: Tuesday September 10th

End: October 22nd (7 weeks)
Time: 7-8 pm
Cost: $91.00 plus $11.83 HST ($102.83)

 

2) Thursday Yoga

Start: Thursday September 12th

End: October 24th (7 weeks)

Time: 7:15-8:45 pm

Cost: $129.50 plus HST $16.84 ($146.34)

 

Level 1: moving through postures with breath

work, focus on relaxation and breathing

techniques, flexibility and stamina.

 

Drop in fees: $16.00 for 1 hour classes - $22.60 for 90minutes

Drop in requests should contact Lisa@LiveInMotion.ca

call 905-706-7862 to register and check for class availability.

 

 

Payment options available please contact

Live In Motion at 905-706-7862 or by email Lisa@LiveInMotion.ca

     

 

 

 

 
 



   

Jessica's Story

It's always fun for us to watch clients change before our eyes. Our Corporate Fitness programs and various Boot Camps have had a lot of positive success stories. We're happy to share another one.

Making physical changes requires a commitment to change various lifestyle factors such as eating habits, sleep patterns and the right type of exercise.

A huge congratulations to Jessica on her amazing transformation! Here is Jessica's story;

In June 2012, a few months after graduating University I was at my heaviest of 160lbs. I was always tired and unhappy with how I felt and looked. I decided that it was time to really focus on myself and make a lifestyle change. I started watching what I was eating, not obsessing, but making sure that I was getting enough fruits, vegetables and protein, limiting my carbohydrate intake and drinking plenty of water.

 

I started exercising twice a week at the Live in Motion Corporate Fitness Program that Jason runs at my office. A few months after starting the program, my Naturopath suggested that I go Gluten Free. I have Hashimoto’s which is a mild form of Hypothyroidism and tends to go hand in hand with Gluten and Dairy intolerance's. After switching to a Gluten Free diet I saw a drastic difference. My skin cleared, I didn’t feel puffy anymore, I had more energy and I was losing weight easier.

 

In January 2013 I added two additional days of exercise to my current program.  After a year of hard work I am down to 136lbs and have maintained this weight for several months. I am still exercising to tone my body, but I am much happier with the way I look. I have more energy, I feel more confident, and most importantly I am healthy. There is no quick fix but hard work, determination, exercise, and the right fuel for your body will get you where you need to be!

 

 

Promoting Fitness and Health to Local Youth

On Saturday, May 25 we had the chance to work with some "Big Sisters and Little Sisters" from our local Big Brothers and Sisters.

Promoting fitness and health to youth is important, and it seems more and more as if the younger generation is aware of the importance of food choices and proper exercise.

Thanks to all those that came out.

Upcoming Yoga Programs

We've got some great upcoming Yoga programs starting soon.

All classes are held at Clarington's Wellness Path in downtown Bowmanville.

Tuesday May 21^st

8 weeks

7-8pm

$96.00 plus HST

Location: Wellness Path in Bowmanville

**5 spots left

 

Thursday May 23^rd

8 weeks

715-845pm

$144 plus HST

**4 spots left

 

Both sessions are taught by Lisa. Pleae email lisa@liveinmotion.ca for more info or to register.

 

 

Sponsorship Thank You

We would like to give a sincere Thank You to all the sponsors who have contributed to this years "BIG 3-on-3 Road Hockey Tournament" in support of Big Brothers/Big Sisters of Clarington.

The tournament will be held on Saturday, May 11 on Clarington Boulevard in Bowmanville.

The tournament has grown substantially and is now at maximum capacity of 24 adult, teen and children's teams.

All funds go directly to grow and support the mentorship programs at Big Brothers.

A huge Thank You to everyone who contributed!


Phil Bull of Turf Revolution
http://www.turfrevolution.com/index.php

Robert Newey of Rosemount Massage Therapy
http://www.rosemountmassagetherapy.com/

Scott Lee from Lee Farms (Natural Meat)

Rose Griffiths from RG Accounting
http://rosegriffithscma.com/

Jay Funston from Everyday Electric
http://www.everydayelectric.ca/

Rekkers Garden Centre in Bowmanville
http://www.rekkers.com/

Dale Gibbons at WO Insurance Brokers
http://woinsurancebrokers.com/

Tracey Maxwell at Clarington Hyundai
http://www.claringtonhyundai.ca/

Glenn Wagg of Just Case it (Custom Jersey Cases)

Nancy Metcalf at Clarington's Wellness Path
http://wellnesspath.1c1.ca/

Frank Littlejohn at Dry Ice Sports Performance Centre
http://dryicesports.com/

Dr. Sharon Barr at Longworth Dental
http://www.longworthdental.ca/

Audi/Volkswagon

Paul Rowan at Clarington Professional Firefighters Association

Aaron Calder at esporttrading.com
http://esporttrading.com/