Promoting Fitness and Health to Local Youth

On Saturday, May 25 we had the chance to work with some "Big Sisters and Little Sisters" from our local Big Brothers and Sisters.

Promoting fitness and health to youth is important, and it seems more and more as if the younger generation is aware of the importance of food choices and proper exercise.

Thanks to all those that came out.

Upcoming Yoga Programs

We've got some great upcoming Yoga programs starting soon.

All classes are held at Clarington's Wellness Path in downtown Bowmanville.

Tuesday May 21^st

8 weeks

7-8pm

$96.00 plus HST

Location: Wellness Path in Bowmanville

**5 spots left

 

Thursday May 23^rd

8 weeks

715-845pm

$144 plus HST

**4 spots left

 

Both sessions are taught by Lisa. Pleae email lisa@liveinmotion.ca for more info or to register.

 

 

Sponsorship Thank You

We would like to give a sincere Thank You to all the sponsors who have contributed to this years "BIG 3-on-3 Road Hockey Tournament" in support of Big Brothers/Big Sisters of Clarington.

The tournament will be held on Saturday, May 11 on Clarington Boulevard in Bowmanville.

The tournament has grown substantially and is now at maximum capacity of 24 adult, teen and children's teams.

All funds go directly to grow and support the mentorship programs at Big Brothers.

A huge Thank You to everyone who contributed!


Phil Bull of Turf Revolution
http://www.turfrevolution.com/index.php

Robert Newey of Rosemount Massage Therapy
http://www.rosemountmassagetherapy.com/

Scott Lee from Lee Farms (Natural Meat)

Rose Griffiths from RG Accounting
http://rosegriffithscma.com/

Jay Funston from Everyday Electric
http://www.everydayelectric.ca/

Rekkers Garden Centre in Bowmanville
http://www.rekkers.com/

Dale Gibbons at WO Insurance Brokers
http://woinsurancebrokers.com/

Tracey Maxwell at Clarington Hyundai
http://www.claringtonhyundai.ca/

Glenn Wagg of Just Case it (Custom Jersey Cases)

Nancy Metcalf at Clarington's Wellness Path
http://wellnesspath.1c1.ca/

Frank Littlejohn at Dry Ice Sports Performance Centre
http://dryicesports.com/

Dr. Sharon Barr at Longworth Dental
http://www.longworthdental.ca/

Audi/Volkswagon

Paul Rowan at Clarington Professional Firefighters Association

Aaron Calder at esporttrading.com
http://esporttrading.com/

Spring and Summer Boot Camp 2013

It's almost time for our annual Spring/Summer outdoor Boot Camp.

We are always excited to run this one!

We are the only Boot Camp that rotates through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hills, stairs, trail running, medicine ball work, boxing, fitness games and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.


Here is the info;

Days/Times: Mondays and Wednesdays at 7pm. (No Monday sessions on Holiday Weekends)

Dates: May 13 to August 26.

Number of Workouts: 28

Cost:

28 Sessions: $319 plus HST = $360.47 (Payable in full or 3 x $120.16)

20 Sessions: $240 plus HST = $271.20(Payable in full or 3 x $90.40)

12 Sessions $155 plus HST = $175.15(Payable in full or 2 x $$87.58)

Please email us to register. Suitable for all fitness levels. jason@liveinmotion.ca

Gluten Free Pizza Made with Cauliflower

This is a simple recipe that can be used to make a healthier version of pizza.

Ingredients;

• 2 cups grated cauliflower
• 2 cups grated mozzarella cheese
• 2 eggs
• 1 teaspoon garlic salt
• 1/2 teaspoon of dried oregano, rosemary or favorite herb
• toppings

Directions;

• preheat oven to 350
• steam cauliflower until slightly soft (approx. 3-5 mins)
• mix egg, cheese and spices
• let cauliflower cool for a few minutes and add to mixture
• spread on a baking sheet lined with parchment paper
• cook for 10 mins
• remove and add toppings
• bake for an additional 10 mins or to desired crispness

BIG 3 on 3 Road Hockey Tournament

Live in Motion is excited to be helping organize and promote the upcoming BIG 3 on 3 Road Hockey Tournament.

The tournament is in support of Big Brothers Big Sisters of Clarington and will be held on Saturday, May 11 in Bowmanville.

Enter your team and join us for a fun filled day of hockey, BBQ, prizes and more!

Tournament Info:

• Will take place on Clarington Blvd adjacent to Clarington Central Secondary School
• First Game at 9am
• Men's (18 +) and Kid's Divisions (6-8/9-11/12-14/15-17)

Team Info:

• Max of 7 players per team (including goalie)
• 3 Game Guarantee
• Playoff Round (must qualify)
• $175 entrance fee

We are looking for teams and sponsors!

Email us for details. More info available at;

http://www.bigbrothersbigsisters.ca/clarington/en/Home/events/hockeytournament.aspx

April Boot Camp

Here we go! The last indoor session of the year before we hit the beautiful Spring weather for some outside training.

Our April Boot Camp is 4 weeks of intense sessions! Fat burning, boxing, intervals and more.


Dates; April 3 to April 29/13

Days/Times; Mondays and Wednesdays  7-8pm

Cost:

Live in Motion Members (Clients who have participated in any past Boot Camps) $85 plus HST

Non-Members: $105 plus HST

Location: Harold Longworth Public School

                350 Longworth Ave, Bowmanville L1C 5J5


Please email us at jason@liveinmotion.ca to confirm your spot.