Super Food #2 - Chlorophyll

What is it?
Chlorophyll is the green pigment found in plants that allows photosynthesis to occur. Research show many health benefits both in its natural and liquid form. It is most abundant in green leafy vegetables, wheat grass, barley grass and algae.

Why is it beneficial?
• Provides iron to organs
• Blood cleanser
• Counteracts consumed toxins
• Combats infections
• Can eliminate chronic bad breath (halitosis)
• Strong anti-cancer properties
• Reduces inflammation
• Cleans teeth and gums
• Promotes regularity

What does it look like?
In supplement form it is a dark green liquid that looks like green food coloring.

What do I do with this stuff?
Add to water and consume 1-2 times daily.

What does it taste like?
It has a mild and pleasant taste. It is often combined with mint by supplement companies to give it a fresh, clean taste.

Our personal experience?
We have used chlorophyll regularly for a couple of years and have found it to be an excellent, health promoting supplement.

Where to buy and cost?
It is available at most health food stores. It is inexpensive. Make sure to refrigerate after opening.

What's happening at Live in Motion

Winter Boot Camp

January 10th to March 30th 2011
Harold Longworth Public School
Mon and Weds from 7pm to 8pm. Fat burning, fitness games, core work, conditioning and more. Beginner to advanced. Intense, fun and challenging.

Puerto Vallarta Fitness Getaway

October 29th to November 5th 2011

A vacation like you’ve never experienced before!
Boot Camp on the beach, Yoga overlooking the ocean, nutritious meals and much more!

Who can benefit from a vacation like this? Someone who……

• Needs to “kick start” their old
• exercise regime
• Is just getting started!
• Is already on track!!

Whether you are a beginner or an advanced fitness buff we will ensure you have plenty of options to worknwith.

Special date considerations
If our vacation dates do not suit your vacation schedule, we invite you to round up a minimum of 6 participants and we will gladly take you on the vacation of a lifetime!

Private Boot Camps

Got a big yard or a close by outdoor space? Prefer to work out with friends and family? Just gather 6-8 people and we’ll give you an intense weekly workout on your turf.

Corporate Boot Camps

Team building, bonding, fat burning and stress relief on your lunch hour. We bring the gear and are in and out in 45 minutes.

Live Blood Cell Testing

Date to be announced
Live Blood Cell Microscopist Anna Midolo will be back soon for another informative session. View a sample of your blood on a monitor to reveal your state of health. Email to be put on the appointment
list – this books quickly.

For more info contact us at
info@liveinmotion.ca

Follow us on twitter - @liveinmotion1
Like us on Facebook - http://www.facebook.com/pages/Live-in-Motion/128195563890998

Recipe - Homemade Yogurt Cheese or Lebnah

Homemade Yogurt Cheese or Lebnah or centuries Middle Eastern families have made yogurt into yogurt cheese. Yogurt provides friendly bacteria that supports intestinal immunity. Most commercial yogurts are laden with sugar and fillers so be sure to use organic plain yogurt or goat yogurt.Yogurt cheese has a texture similar to cream cheese and is best made tasty with herbs, spices and natural sweeteners. It is a perfect food to kill off savory snack cravings.

HOW TO MAKE IT (VERY EASY!!)
1) Line a strainer with cheesecloth (available from most grocery stores) and place in a large bowl.
2) Upturn yogurt into cheesecloth and cover. Refrigerate overnight.
3) The whey will drain into the bowl, leaving the thickened yogurt cheese.

These quick and healthy dips take under 5 minutes to make….

SPICY YOGURT CHEESE for veggies
• 1/2 cup yogurt cheese
• 1 tsp - cumin, coriander and chili
• 1/2 tsp - curry powder and salt with trace minerals Pinch of cayenne pepper
• 2 tsp - blended omega oil (optional - to add healthy fats) Mix everything into yogurt cheese and serve with raw veggies.

FRUITED YOGURT CHEESE for dipping fruit
• 1/2 cup yogurt cheese
• 1 tbsp - maple syrup or honey
• 3 tbsp - orange juice
• 1 tsp - orange zest
• 4 tsp - blended omega oil to add healthy fats
• Optional - 1 scoop vanilla protein powder to increase protein content

Super Foods

What are superfoods?
They are the most powerful, nutrient dense foods on the planet. They offer supreme health benefits through phytonutrients, essential fatty acids, healthy bacteria, vitamins, minerals, proteins and other nutrients.
They offer a wide variety of health benefits. These are not over marketed everyday foods that large companies cram down your throat as healthy (margarine, commercial yogurt, cereal) but real foods that have real benefits. Change your routine and start adding these foods in!

SUPERFOOD #1 - Nutritional Yeast

What is it?
A non-living yeast that is grown specifically for its nutrition benefits.  It is not a living yeast similar to those used in breads.

Why is it beneficial?
• With 18 amino acids it is a high quality, complete protein, In fact, Nutritional Yeast is about 55% protein.
• A rich source of Vitamin B Complex which means you feel better overall
• Maintains ideal intestinal environment
• Improves blood production
• Improves liver health
• Helps in maintaining healthy cholesterol levels

What does it look like?
Yellow to brownish small, thin flakes or powder.

What do I do with this stuff?
Add it to food to increase flavor and nutrient value as well as increasing protein content. Most people are deficient in protein.
Here are some ideas;
• sprinkle it on popcorn
• add to soup to add a creamy flavor without dairy
• mix with olive oil and balsamic vinegar to make a tasty salad dressing
• sprinkle on cooked or raw veggies
• use it to substitute unhealthy parmesan cheese

What does it taste like?
Pretty darn good. Similar to a mild parmesan or romano cheese

Our Personal Experiences?
Love it! We have used it for all of the above plus to replace protein in meals that are low in protein. At 6
grams of protein per tablespoon it can add significant
quality protein to your diet. Very good with olive oil on asparagus, broccoli etc.

Where to buy and cost?
Nutritional yeast is available from health food stores.  A small bag cost us a whopping 91 cents and lasts about 2-3 weeks. Can't go wrong!

11-Year-Old Describes Broken Food System in Five Minutes

As Posted at Civil Eats by Paula Crossfield

Last month, an 11-year-old had much to say about the perils of the American food system. Speaking at a TED conference for young people called TEDx in Asheville, North Carolina, Birke Baehr discussed food irradiation, GMOs, CAFOs, farm run-off, the problem with marketing food to kids and more, all in five minutes. On the subject of paying more for better quality food, Baehr said, “With all the things I’m learning about the food system, it seems to me that we can either pay the farmer or pay the hospital.”
He also talked about his future aspirations. “Awhile back I wanted to be an NFL football player. Now, I’ve decided I’d rather be an organic farmer instead,” he said to the cheering audience. “That way I can have a greater impact on the world.”
Watch it here:

Do you buy from your local farmer?

Recipe of the Week - Avocado and Cucumber Soup

This green, chilled soup is an excellent way to keep your blood alkaline (assists in cancer prevention), take in highfiber as well as vitamins, minerals, antioxidants and healthy fats. The taste is surprisingly good. This is an excellent staple in any household. Feel free to add various greens from your fridge.
Thanks to Chef Marni Wasserman for the great recipe.

Ingredients:

English cucumber - peeled, seeded and roughly chopped
2 large ripe avocadoes
2 green onions, roughly chopped
2 apples (crisp and tart apples like Granny Smith or Spartan)
2 ½ cups coconut milk
2 Tbsp freshly squeezed lemon juice
Parsley or cilantro for garnish In a blender, process all ingredients until smooth.
Chill until ready to serve and garnish with fresh herbs.

Don't forget to contact us for more information on Live In Motion in Mexico!  Anyone can come along.  Email us at - info@liveinmotion.ca or visit us at - www.liveinmotion.ca

Follow us on twitter - @liveinmotion1
"Like" us on Facebook - http://www.facebook.com/#!/pages/Live-in-Motion/128195563890998

Note from Jason and Lisa

As we approach March it is time to review progress on your fitness and
health goals for 2011. Be honest with yourself and ask the following question "Is my current fitness and health regime working?" If the answer is no then you are not alone. Perhaps you have joined a health club but find yourself unable to make any significant physical changes. The majority of individuals who join a fitness club with great intentions do not succeed. Why not? The list is endless - lack of motivation and commitment, inconsistent and unproductive workouts, poor dietary habits and just plain lack of education on how to integrate fitness into your current lifestyle.
Check out these 2008 statistics on the health club industry in Canada;

• Total Industry Revenue $1,890,000,000.00(USD)
• Total Number of Health Clubs 5047
• Total Number of Members 4,635,000 (Source: Fitness Industry Council of Canada)

Despite these staggering numbers, Canadians are getting heavier, sicker, weaker and more depressed. Fitness clubs are a great resource but they are not for everyone!"

Consider hiring a professional trainer that will;

• work one-on-one with you
• design and advance your exercise programs
• have your best interest at heart
• assist in lifestyle and nutrition changes
• motivate and push you to succeed at your goals
• help bring out your w
• work ethic and enthusiasm