WINTER BOOT CAMP SCHEDULE 2018

WINTER BOOT CAMP 2018

Sessions are held in our small, private studio in Bowmanville. Max 6 people per group.

Workouts are primarily based on fat burning with elements of overall and core strengthening, and muscle tone.

Days - Mon/Weds @ 7pm

Time - 7 to 8 pm.

Dates:

Mondays - January 8 to March 26/18.  (No session Feb 19)  $150

Wednesdays - January 10 to March 28/18.  $160

Both days $300

Please email jason@liveinmotion.ca for more info or to register.

WINTER YOGA SCHEDULE 2018

Yoga Schedule Winter 2018

Tuesday Evening Yoga

Start Date: January 9th^th – May 29^th 2018

Time: 7:00-8:15pm

Winter pass includes the following:

21 sessions total

Use anytime Tuesday between the dates outlined

BOAA members receive 10% off fall passes

Pass allows flexibility if you need to miss a few classes

Pass Prices:

16 sessions - $325.44 (**2 payments of $162.72)

18 sessions - $344.55 (**2 payments of $172.27)

**Payment plans – ALL postdated cheques MUST be received first day of class**

Location: Bowmanville Older Adult Association

26 Beech Avenue

Bowmanville, ONT

L1C 3A2

Drop in $20.00 cash per class, By appointment only.

Email or text lisa@liveinmotion.ca or 905-706-7862

FALL YOGA PROGRAM 2017

Hi Everyone and thanks for stopping by ; )


Here is the info for our Tuesday Evening Fall Yoga Program:

Dates: October 3 - December 19/17

Time: 7 - 8:15pm


A Fall pass includes the following:

• Access to 12 Sessions
• Use sessions anytime within above dates
• BOAA members receive 10% discount
• Pass allows flexibility if you need to miss a few classes

Pass Prices:

• 8 Sessions - $162.72
• 10 Sessions - $203.40 (2 payments of $101.80 via postdated cheques)

Location:

        Bowmanville Older Adult Association
        26 Beech Avenue
        Bowmanville, ON
        L1C 3A2

Drop-Ins $20 cash, by appointment only please.

Please email lisa@liveinmotion.ca to register.

Summer Yoga 2017

SUMMER YOGA 2017

GREAT location this summer in Tyrone (approx. 14 minutes north of Bowmanville). We will be practicing on a private piece of property, by a beautiful peaceful river. We have a wonderful summer session set up between July-Mid September!!

I have added the two September dates as floaters so if you can’t make something in July and August there are two floater days in September as make up.

 Dates:

July 4^th, 11^th, 18^th, 25^th,

August 1^st, 8^th, 22^nd, 29^th,

September 5^th and 12^th.

Classes in the summer will run on Tuesday’s from 7-8pm.

8 session pass: $120.06pp (this includes taxes).  

PS: Please pass onto friends and family!!

 

Contact: lisa@liveinmotion.ca

WINTER BOOT CAMP 2017

Hi Everyone,

We're excited to be running another round of Winter Boot Camp!

This is always a favourite with participants that are looking to do tough and productive workouts through the winter months.

Our workouts are designed to burn fat, tone muscles, increase core strength and much more.

Here is the info:

Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville.

Dates: January 16 to March 29/2017. (No sessions Feb 13, 20 and March 13, 15)

Days/Time: Mon and Weds 7-8pm

Cost:

Mondays Only (8 sessions) $105 plus HST

Wednesday Only (10 sessions) $125 plus HST

12 sessions (1-2 x per week with sessions missed for holidays etc.) $145 plus HST

18 sessions (best for attending all sessions) $210 plus HST


Sessions are suitable for all fitness levels.

Please email Jason@liveinmotion.ca to register or for more info.

 

 

Fall 2016 Yoga Program

Yoga Schedule - Fall 2016

Tuesday Evening Yoga

Start Date: September 13^th – December 20^th 2016

NO class September 20^th

Time: 7:00-8:15pm

Fall pass includes the following:

14 sessions total

Use anytime Tuesday between the dates outlined

BOAA members receive 10% off fall passes

Pass allows flexibility if you need to miss a couple of Tuesday classes.

Pass Prices:

10 sessions - $203.40 (2 payments of $101.70)

12 sessions - $229.71 (2 payments of $114.90)

 

Location: Bowmanville Older Adult Association
26 Beech Avenue
Bowmanville, ONT
L1C 3A2

Summer Outdoor Boot Camp 2016

 

Our popular Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stair climbing, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.

 

We strive to build a community of like minded people who support each other in improving fitness and health. The workouts are suitable for most fitness levels.

 

 

 Here is the info:

 

Days: Thursdays 7-8pm

 

Dates: June 9 to August 25/16

 

Sessions: 12

 

 Cost is $149 plus HST. ($168.37)

 

Please email Jason@liveinmotion.ca to register or for more info.

 

 

 

 

April Boot Camp 2016

The April Boot Camp is our last indoor session of the year. Get a jump on Spring training for fat loss and conditioning!


Days: Mondays and Thursdays 7-8pm

Location: Harold Longworth Public School. 350 Longworth Ave. in Bowmanville.

Cost: $96 plus HST

Mon/Thurs only: $50 plus HST.

Please email Jason@liveinmotion.ca for questions or to register.

WINTER BOOT CAMP 2016

The hardest months of the year to stay active are fast approaching!

The Live In Motion Winter Boot Camp is back for another great year of tough and productive fat busting workouts.

Each workout features a heavy emphasis on interval training, core strengthening, conditioning drills and more. Every session is unique and fun.


Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville

Days/Time: Mondays and Thursdays 7-8pm

Dates: January 11 to March 24/16 (No sessions Feb 8, 11, 15 and March 14, 17)

Cost: $205 plus HST = $231.65

Mondays Only - $90 plus HST = $101.70

Thurs Only - $125 plus HST = $141.25

Drop-Ins Welcome! Cost is $15 cash. Please email prior.

SPECIALS

 

 

1) Refer a friend and receive 10% off your package.

 

2) New members receive 15% discount on any Nutrition Counseling package from Live In Motion

 

 Please email Jason@liveinmotion.ca

 

 



Pre-Christmas Boot Camp - Starts November 7

The pre-Christmas season is one of the hardest times of the year to stay focused on fitness and health goals and weight maintenance. Parties, shopping and other tasks take valuable time away from workouts.

The Pre-Christmas Boot Camp is designed to help schedule challenging and productive workouts into your weekly schedule.

Our workouts have a heavy emphasis on fat burning intervals and include core strengthening, med ball work and conditioning drills. Each workout is unique and fun!


Dates: November 7 to December 10/2015

Times: Mondays and Thursdays 7-8pm

Location: Longworth Public School. 350 Longworth Ave. Bowmanville

Cost:

Full Program - $120 plus HST

One Session Per Week (Either Day) $65 plus HST

Please contact us at Jason@liveinmotion.ca to register or with any questions.

Fall Yoga Programs

Tuesday Class Schedule   1.       Tuesday October 13th – December 15th 2015	Details   ·         7:00-8:15pm - 75 minutes ·         This session is 10 weeks ·         Drop in $20.00 cash – Email/call to book your drop in
Thursday Class Schedule   1.     Thursday October 15th – December 17th 2015	Details   ·         7:00-8:15pm - 75minutes ·         This session is 10 weeks ·         Drop in $20.00 cash –Email/call to book your drop in

 

Cost:

18 sessions $344.65 or

10 session for $203.40

(price includes HST)

 

Benefits Of The Passes:

 

1.       Use any time between October 15^th and December 17^th 2015

2.       Use the passes for Tuesday’s or Thursday’s no restrictions on days.

3.       More flexibility for scheduling!

4.       Payment plan: 2 payments of each plan welcome! Discuss payment dates with Lisa!

 

**COAA members receive automatically 10% off any package

 

 

Men, and pre and post natal mom’s welcome, beginner and advanced modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

Yoga Schedule 2015

Live In Motion - Yoga Schedule

Tuesday Class Schedule   1.       Tuesday January 6th – February 10th 2015 2.       Tuesday February 17th – March 24th 2015 3.       Tuesday March 31st – May 5th 2015 4.       Tuesday May 12th – June 16th 2015	Details   ·         7:00-8:15pm - 75 minutes ·         Each session is 6 weeks ·         Cost $97.50 plus HST $12.70 ($110.20) for each session ·         Drop in $18.00 cash – Email/call to book your drop in
Thursday Class Schedule   1.       Thursday January 8th – February 12th 2015 (5 weeks) $92.50 plus HST $12.03 ($104.53)                 **NO class February 5th** 2.       Thursday February 19th – March 26th 2015 3.       Thursday April 2nd – May 7th 2015 4.       Thursday May 14th – June 18th 2015	Details   ·         7:00-8:30pm - 90minutes ·         Each session is 6 weeks except the first session ·         Cost $111.00 plus HST $14.43 ($125.43) ·         Drop in $20.00 cash –Email/call to book your drop in

 

Specials

**Buy more than one round up front and receive a 10% discount.

**COAA members receive automatically 10% off any package

**NEW** Yoga Flex Pass: 18 sessions $305.00 or 10 session for $180.00 plus HST

 

Benefits Of The Passes:

1.       Use any time between January 6^th and June 18^th 2015.

2.       Use the passes for Tuesday’s or Thursday’s no restrictions on days.

3.       If you plan on missing classes in the regular 6 week programs the passes prevent you from losing that class.

4.       More flexibility for scheduling!

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

 

Winter Boot Camp 2015

LIVE IN MOTION WINTER BOOT CAMP
www.liveinmotion.ca

 

The popular Live In Motion Winter Boot Camp is back for another round of intense Winter workouts!

 

Boot Camp workouts are fast paced and include core training, fat burning, overall conditioning and strength training. Our workouts change at every session for maximum variety and results.

 

 

 

Dates: January 19 to March 30/15

(No Sessions On February 9,11,16 and March 16,18)

 

Number of Sessions: 16

Days/Time: Mondays and Wednesdays 7-8pm

 

Location: Longworth Public School

                350 Longworth Ave.

                Bowmanville, ON

 

Cost:

 

8 Sessions (1 x per week on either day) $95 plus HST. $107.35

 

12 Sessions (1-2 x per week with flexibility for holidays) $135 plus HST. $152.55

 

16 Sessions (2 x per week) $165 plus HST. $186.45

 

Please email jason@liveinmotion.ca to register or for more info.

 

Spaces are limited. Deposit required to hold spot.

 

 

 



Complete Breathing Technique for Stress Reduction!

Complete Breathing (3,2,1  1,2,3)

Here is a simple breathing technique I teach in yoga. Try this and tell us how you feel.

Sit or lie down. Hands may be relaxed by the sides or you may place one hand on the abdomen and the other on the rib cage to check that you are breathing correctly. This is good for beginners to actually feel the area into which they are supposed to be breathing.

Inhaling slowly through the nose, feel the abdomen expand first, then the rib cage, and finally feel the air filling the upper chest. Your abdomen will automatically be drawn in as the ribs move out and the chest expands. Slowly exhale, emptying the lungs from top to bottom. Your shoulders and head should stay essentially in the same position throughout; don’t raise your shoulders on the inhale or slouch forward on the exhalation.  Your inhalation and exhalation should be about the same length of time. Do not hold your breath either at the top or the bottom of the breath, but make the transition smooth. Inhalation is done from the bottom up and exhalation from the top down. Repeat 5 times

Benefit – this is the technique you will probably use most often to combat the tensions and stress in your life. You can use it anywhere, anytime to calm your mind and help quiet physical responses to stress – rapid heartbeat and breathing, and tense muscles. Use this technique to center yourself before your meditation and before asana practice to make them even more effective.

Yoga has started, and the programs are set up until mid June 2015. If you wish to drop in or buy some sessions please inquire with us at info@liveinmotion.ca 

New Yoga Program

Yoga Class Schedule

 

Tuesday Yoga Classes 7:00-8:15pm (75 minutes)

Starts and Ends: Tuesday Nov 11^th – December 16^th 2014

6 weeks

Cost $97.50 plus HST $12.70 ($110.20)
Drop in $18.00 cash
Please Email to book your drop in

 

Thursday Yoga Classes 7:00-8:30pm (90minutes)

Starts and Ends: Thursday Nov 13^th – Dec 18^th

6 weeks

Cost $111.00 plus HST $14.43 ($125.43)

Drop in $20.00 cash
Please Email to book your drop in

 

Specials

**Buy both rounds up front and receive a 10% discount.

**COAA members receive automatically 10% off any package

**Can’t make a couple classes in one program? BUT have some flexibility? Try buying a few sessions of one package and a few sessions of the other and still save!!

 

Men, and pre and post natal mom’s welcome, beginner and advance modifications given in class. Our yoga classes include mindful meditation/visualization and breathing techniques, postures (asana’s) and corrections, strengthening and flexibility work.

 

Location: Clarington Older Adult Center, 26 Beech Ave, Bowmanville

Drop in requests should contact Lisa@LiveInMotion.ca , call or text Lisa at 905-706-7862 to register and check for class availability.

 

Corporate packages and seminars are available, special semi private or single yoga sessions also available please inquire!

*payment plans available

 

 

Paleo Pancake Recipe

Ingredients

• 1 1/4 cup blanched almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon celtic sea salt
• 1 cup full fat coconut milk
• 1 ripe banana, mashed (about 1/2 cup)
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 tablespoon raw honey (optional)
• coconut oil, ghee or butter for frying
• maple syrup and fruit for topping (optional)

Instructions

1. Sift together the dry ingredients.
2. In a medium bowl or the bowl of a stand mixer, whisk together the coconut milk, mashed banana, eggs and vanilla.
3. Add the dry ingredients into the wet ingredients and mix until well-combined.
4. Preheat a pan or griddle on medium heat and coat with a layer of coconut oil, ghee or butter.
5. Pour, or spoon out about two tablespoons of batter to make small pancakes. (They are much easier to manage if you keep them small – You can use your spoon to spread them out a bit.)
6. Cook the pancakes for 2-3 minutes per side. (I usually end up cooking them longer on the first side than the second.)

Notes about recipe:

1. Serves 4-6

2. Blanched almond flour is better to use than almond meal

3. Baking with coconut flour can be slightly different than other flours, you may need to adjust the liquid ratio to get the right consistency. Make sure the batter is not too thin nor really thick. 

4. We add our favorite chocolate chips. Brand name: Enjoy Life 

You can pick up the chocolate chips or chocolate chunks from Bulk Barn in the health food section (they are in a package not a bulk bin), or Loblaws in the health food section. 

Enjoy and tell us about how you made out!! 

Lisa and Jason