WINTER BOOT CAMP SCHEDULE 2018

WINTER BOOT CAMP 2018

Sessions are held in our small, private studio in Bowmanville. Max 6 people per group.

Workouts are primarily based on fat burning with elements of overall and core strengthening, and muscle tone.

Days - Mon/Weds @ 7pm

Time - 7 to 8 pm.

Dates:

Mondays - January 8 to March 26/18.  (No session Feb 19)  $150

Wednesdays - January 10 to March 28/18.  $160

Both days $300

Please email jason@liveinmotion.ca for more info or to register.

WINTER YOGA SCHEDULE 2018

Yoga Schedule Winter 2018

Tuesday Evening Yoga

Start Date: January 9th^th – May 29^th 2018

Time: 7:00-8:15pm

Winter pass includes the following:

21 sessions total

Use anytime Tuesday between the dates outlined

BOAA members receive 10% off fall passes

Pass allows flexibility if you need to miss a few classes

Pass Prices:

16 sessions - $325.44 (**2 payments of $162.72)

18 sessions - $344.55 (**2 payments of $172.27)

**Payment plans – ALL postdated cheques MUST be received first day of class**

Location: Bowmanville Older Adult Association

26 Beech Avenue

Bowmanville, ONT

L1C 3A2

Drop in $20.00 cash per class, By appointment only.

Email or text lisa@liveinmotion.ca or 905-706-7862

FALL YOGA PROGRAM 2017

Hi Everyone and thanks for stopping by ; )


Here is the info for our Tuesday Evening Fall Yoga Program:

Dates: October 3 - December 19/17

Time: 7 - 8:15pm


A Fall pass includes the following:

• Access to 12 Sessions
• Use sessions anytime within above dates
• BOAA members receive 10% discount
• Pass allows flexibility if you need to miss a few classes

Pass Prices:

• 8 Sessions - $162.72
• 10 Sessions - $203.40 (2 payments of $101.80 via postdated cheques)

Location:

        Bowmanville Older Adult Association
        26 Beech Avenue
        Bowmanville, ON
        L1C 3A2

Drop-Ins $20 cash, by appointment only please.

Please email lisa@liveinmotion.ca to register.

Summer Yoga 2017

SUMMER YOGA 2017

GREAT location this summer in Tyrone (approx. 14 minutes north of Bowmanville). We will be practicing on a private piece of property, by a beautiful peaceful river. We have a wonderful summer session set up between July-Mid September!!

I have added the two September dates as floaters so if you can’t make something in July and August there are two floater days in September as make up.

 Dates:

July 4^th, 11^th, 18^th, 25^th,

August 1^st, 8^th, 22^nd, 29^th,

September 5^th and 12^th.

Classes in the summer will run on Tuesday’s from 7-8pm.

8 session pass: $120.06pp (this includes taxes).  

PS: Please pass onto friends and family!!

 

Contact: lisa@liveinmotion.ca

WINTER BOOT CAMP 2017

Hi Everyone,

We're excited to be running another round of Winter Boot Camp!

This is always a favourite with participants that are looking to do tough and productive workouts through the winter months.

Our workouts are designed to burn fat, tone muscles, increase core strength and much more.

Here is the info:

Location: Harold Longworth Public School. 350 Longworth Ave. Bowmanville.

Dates: January 16 to March 29/2017. (No sessions Feb 13, 20 and March 13, 15)

Days/Time: Mon and Weds 7-8pm

Cost:

Mondays Only (8 sessions) $105 plus HST

Wednesday Only (10 sessions) $125 plus HST

12 sessions (1-2 x per week with sessions missed for holidays etc.) $145 plus HST

18 sessions (best for attending all sessions) $210 plus HST


Sessions are suitable for all fitness levels.

Please email Jason@liveinmotion.ca to register or for more info.

 

 

Fall 2016 Yoga Program

Yoga Schedule - Fall 2016

Tuesday Evening Yoga

Start Date: September 13^th – December 20^th 2016

NO class September 20^th

Time: 7:00-8:15pm

Fall pass includes the following:

14 sessions total

Use anytime Tuesday between the dates outlined

BOAA members receive 10% off fall passes

Pass allows flexibility if you need to miss a couple of Tuesday classes.

Pass Prices:

10 sessions - $203.40 (2 payments of $101.70)

12 sessions - $229.71 (2 payments of $114.90)

 

Location: Bowmanville Older Adult Association
26 Beech Avenue
Bowmanville, ONT
L1C 3A2

Summer Outdoor Boot Camp 2016

 

Our popular Summer Boot Camp is starting up again soon. 

We are always excited to run this one!

We rotate through various locations to provide our participants with maximum variety and results.

Our Boot Camp features hill runs, stair climbing, trail running, medicine ball work, core training and more.

All workouts are designed to provide maximum fat burning, conditioning and muscle tone.

 

We strive to build a community of like minded people who support each other in improving fitness and health. The workouts are suitable for most fitness levels.

 

 

 Here is the info:

 

Days: Thursdays 7-8pm

 

Dates: June 9 to August 25/16

 

Sessions: 12

 

 Cost is $149 plus HST. ($168.37)

 

Please email Jason@liveinmotion.ca to register or for more info.